Hibiscus Tea: What is it good for?

by Abbas Jahangir · Published January 17, 2024 · Updated March 21, 2024

All plants in nature are beneficial to many diseases. Herbal products, which are used in medicines produced for many diseases in medicine, can also be consumed in different ways. Especially such herbal products are dried, brewed and consumed in the form of tea. Hibiscus plant is also a plant consumed as tea. Hibiscus plant is very beneficial to the human body with tea made from its dried leaves. So, what are the benefits of hibiscus , what is the hibiscus tea recipe?

Like other plants, hibiscus plant is also very beneficial to human health. The hibiscus plant is grown extensively in China and Thailand. It is known that its origin is African. It is a plant belonging to the Mallow family. It is used as medicine or food in many places. It is very beneficial for blood pressure, blood values and skin. When the leaves are boiled, a dark herbal tea is obtained. It tastes like cranberry and has a tart aroma. What is hibiscus tea, which can be used as a supportive treatment in the treatment of many diseases, good for?

What are the benefits of hibiscus tea ?

Plants are extremely beneficial to the human body. Hibiscus tea prepared at home has an appetite-reducing effect. Apart from this, it helps balance the cholesterol level. It solves the problem of hypertension. It is a friend of the liver. It balances blood sugar. It has antidepressant properties, and with this feature it solves the problem of insomnia. It relieves both mental and physical fatigue. It strengthens the body’s resistance and immunity. Protects against cold. Hibiscus tea benefits are as follows:

It minimizes the effects of aging.
Thanks to the high amount of vitamin C it contains, it has an immune system-strengthening effect.
It lowers blood pressure.
It balances blood pressure.
It activates the intestines.
It is good for colds.
It increases the body’s resistance because it contains antioxidants.
It is good for gas pain.
It helps with indigestion.
It relieves menstrual pains.
It reduces the effect of cramps.
It relieves pain.
It balances hormonal disorders.
It activates the digestive system.
It provides internal cleansing of the body.
It helps eliminate possible risks for heart diseases.

How to make hibiscus tea?

The hibiscus plant, which can be obtained from an herbalist, is added to previously boiled clean drinking water. It should not be boiled with water because if it is boiled, the beneficial effects in its content may be lost. So, how to brew hibiscus tea?

Depending on the preference and the amount to be made, boil a glass or a liter of water. The hibiscus plant in proportion to the amount of water is added to the boiling water. Let it sit for 10 or 15 minutes. It can be drunk after filtering. If desired, sugar can be added to reduce the sour taste.

Hibiscus tea recipe

It is possible to drink ready-made hibiscus tea by brewing it in boiled water. It only takes a few minutes to prepare at home. The ingredients needed for homemade hibiscus tea are:

Two tablespoons of hibiscus herb (Available from herbalists.)
One kilo of clean drinking water
Sugar as desired

The preparation of hibiscus tea is as follows:

One liter of clean drinking water is boiled.
Hibiscus plant is added to boiling water.
Sugar is optionally added to the brewed tea.
The tea can be drunk after straining.
Ice can also be added to tea for hot weather.

What is hibiscus tea used for?

Tea obtained from the hibiscus plant slows down the absorption of carbohydrates. This helps balance blood sugar. It is a herbal tea that should be consumed especially as the winter months approach. It prevents conditions such as flu, flu and cold. Hibiscus plant, which is also known as a plant that is friendly to heart diseases, has the effect of increasing bowel movements. The tea produced from this plant makes a great contribution to the regular functioning of the digestive system.

Due to its blood pressure lowering effect, it is not a recommended tea for patients with blood pressure problems. If you are going to drink it to balance cholesterol, you should get advice from a specialist doctor. Hibiscus tea, which also affects estrogen levels in the body, is therefore not a highly recommended tea for expectant mothers. In such cases, it should be consumed with the recommendation or approval of a doctor.

Does hibiscus tea make you lose weight?

Regularly consuming at least one cup of hibiscus tea every day helps people who want to lose weight. It is known to make you lose around one or one and a half kilos in a week. However, no herbal product should be used directly for treatment purposes for weight problems, and it is necessary to seek expert opinion for regular use.

Does hibiscus tea cause menstruation?

For many women, menstrual periods can be quite painful, and in some cases, menstrual irregularities may occur. Hibiscus plant is a plant that helps with menstrual regularity. When tea made from this plant is consumed, it significantly reduces menstrual pain. Although hibiscus tea is supportive for pain during menstrual periods, if you experience any discomfort related to menstruation, you should definitely consult a doctor.