Mung Bean Salad Recipe

Mung Bean Salad Recipe

Mung bean salad ingredients

  • Half a kilo of mung beans
  • 1 bunch of spring onions
  • 1 bunch of parsley
  • 2 bell peppers
  • 3 cloves of garlic
  • 1 teaspoon coarsely ground walnuts
  • Half a cup of pumpkin seeds
  • 1 teaspoon paprika
  • 1 teaspoon of sumac
  • 3 tablespoons of extra virgin olive oil
  • Salt
  • juice of 1 lemon
  • 1 teaspoon vinegar

MONG BEAN SALAD PREPARATION

  • First, soak the mung beans in water the night before.
  • The next day, wash it with plenty of water, drain it and put it in a large pot.
  • Add enough water to double over.
  • Boil it to a crispy consistency on medium heat.
  • Drain the boiled beans and leave to cool.
  • Clean and finely chop the spring onions and garlic.
  • Chop the parsley after washing it.
  • For the sauce, mix the lemon juice, vinegar, olive oil, sumac and chili flakes well in a small bowl.
  • Take the mung beans in a deep bowl.
  • Add the salad ingredients other than the sauce and mix.
  • Add the sauce and mix again.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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