10 foods that cause allergies in children

Although some foods are rich in nutritional value, the risk of allergic reactions in these food groups is also very high. Here are some foods that can cause allergies you should be careful about when using.

1. Milk



Children with a history of allergy to milk should limit their intake of milk and dairy products.

Usually occurs in formula-fed babies, the reason is that the baby’s body cannot produce the lactase and enzymes to absorb all the ingredients in milk. Leads to milk allergy. For children with a history of milk allergies, they should limit their intake of yogurt, butter, cheese and other products made from milk.

2. Wheat

In wheat, there is gluten in the protein, many people can not absorb this gluten when eating wheat can cause abdominal pain, vomiting… However, allergies do not happen to everyone. people, but only in exceptional cases. Therefore, you do not need to be too worried when giving this food to your child, feel free to enjoy it if the body does not have the above reactions.

3. Shellfish



Lobster, crab… are food groups with high allergy potential.

Lobster, crab… are food groups with high allergy potential. If your child is allergic to these foods, they may experience swelling in the face, wheezing, stuffy nose, and difficulty breathing. If severe, there will be headache, dizziness, abdominal pain, nausea or severe diarrhea.

4. Eggs

According to nutrition experts, eggs contain a lot of protein, especially in the white, so it is easy to cause allergies. Common allergy symptoms when eating eggs are skin rashes, rhinitis or vomiting. And allergies often occur, if children eat too many egg whites and yolks are less common.

5. Chocolate – Chocolate


Some people are allergic to eating chocolate.

Chocolate has always been considered a healthy food, few people think that chocolate can cause allergies. However, in fact, some people who eat chocolate still have an allergic reaction. The reason is because inside chocolate contains a lot of cocoa powder that some people cannot absorb, so they are allergic.

6. Soybeans

Common in children under 3 years of age, the symptoms are tingling all over the body with rash, itching, wheezing, runny nose. More severe children will have difficulty breathing, abdominal pain or diarrhea, with very dangerous nausea. To avoid this, parents should limit their children’s intake of soy.

7. Pineapple



Eating pineapple can cause allergies for children under the age of adolescence.

Eating pineapple can cause allergies in young people under the age of teenagers with symptoms such as infection and swelling of the throat. Therefore, if you are allergic to this fruit, it should be removed from the daily menu.

8. Lemon

Lemon contains a very high acid content, if the body has excess acid when eating lemon, it will increase the acid level in the body leading to an allergic reaction causing a rash.

9. Peanuts



Peanut allergy is common in children, rarely seen in adults.

Peanut allergy is common in children, rarely seen in adults. Children with peanut allergy will have symptoms such as difficulty breathing and diarrhea. If a child has peanuts, parents should also abstain from giving their children chocolate. In addition, cashews, almonds are also nuts that are easy to cause allergies in children.

10. Fish

Fish is often used to process into sauces, fish sauce .. so if your child is allergic to fish should avoid foods made from fish. The most common symptom of an allergic reaction is a skin rash that can spread to the whole body; stomachache; diarrhea with vomiting. In severe cases, anaphylaxis can occur.

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