Melon Nutrition Facts: How Many Calories in Melon?
Calculations of how many calories in melon will be made by many people when the summer heat begins. Melon, which is one of the fruits of the summer season, is a very popular taste. Although it is delicious to be consumed at every meal, it can threaten health because of its high sugar content. It will be a complete refreshing food when it is sliced for a few hours in the refrigerator. Melon, which impresses with its smell and color, is grown in many cities in our country.
Cold drinks, desserts and fruit salads made with melon make melon lovers very happy. Melon, which has a pleasant aroma, contains plenty of vitamins. Among these vitamins, vitamins A, B and C attract the most attention. Because you need these vitamins to keep your immune system strong. If you are wondering about the calorie value of melon, which has varieties such as Hasanbey, Kırkağaç, Van and Casaba, you can continue reading our article. We examined the amount of calories in melon for you. Here is melon calorie information!
How Many Calories in Melon?
If your potassium and folic acid values are low, you can consume plenty of melon in the summer. Because melon contains folic acid and potassium. If you love melon very much, you will need to know about the calorie amount while eating it. Any food can cause weight gain in excess consumption. We pay attention to portion control!
- How many calories in 1 slice of melon? 50 calories
- How many calories in a medium portion of melon: 101 calories
- How many calories in 100 g of melon? 28 calories
- 50 grams of melon: 14 calories
Melon Nutrition Facts
For those who are curious about the nutritional values of a thin slice of melon, we have examined and obtained the following results:
- 11.84 grams of carbohydrates
- 2 grams of protein
- 0.18 grams of fat
- 1.62 grams of fiber
- 16.mg sodium
- 327.6 mg of potassium
- 19.8mg calcium
- 39.24 mg of vitamin C
- 0.61 grams of iron
Does Melon Build Weight? Can it be eaten on a diet?
In order to get rid of excess weight and breathe more easily, you can enter the diet process by eating healthy. When plenty of movement and healthy foods enter your life, your metabolism will accelerate and you will be able to lose weight. Without escapism, of course. In order to burn fat and lose weight by keeping the body resistance strong, you should add fruit to your diet. By providing portion control, daily fruit consumption can gain a quick process of weight loss. If you want to control weight in the summer season; One of your fruit choices can be melon. You ask why? The reason is as follows:
Melon is a fruit that keeps you full and balances blood sugar. A thin slice can be preferred in diet nutrition. By drinking a glass of cinnamon milk while eating melon, you will also protect insulin resistance. Since it is high in sugar, it can turn into fat when it enters the body of some people. To prevent this situation, it is recommended to consume with unsweetened and cinnamon milk. Only 1 thin slice of melon during the day when you are hungry or during snacks prevents weight gain and helps you lose weight. As the size increases, it returns in weight.