mango: The seasonal fruit that helps regulate blood sugar levels


Mango is a delicious fruit that contains a wide variety of vitamins and minerals , so in recent years the potential health benefits of mangoes have been quite favourable. Originally from South Asia, mangoes have become one of the most cultivated fruits in tropical regions, as there are many varieties that grow at any time of the year.

Having a high level of glucose in the blood is not highly recommended, as this can have a negative impact on our health, since it can cause diabetes, therefore the main objective for any diet for those who suffer from diabetes. , is to keep blood glucose levels under control, the mango contains the necessary carbohydrates that help regulate these levels, so it becomes a wonderful option.

Does mango consumption control blood sugar levels?

The mango is one of the fruits that reigns in different parts of the world, since there are many varieties that can be tasted in different presentations, either naturally chopped , in cocktails , cakes , desserts , sauces , salads as food or in juice . However, the most important thing about consuming this fruit is that it offers multiple health benefits, such as regulating blood sugar levels . Like any fruit, it should be mentioned that the mango has a great source of vitamins, minerals, water and fiber. .

A study has revealed that mangoes contain many bio-active compounds, among which mangiferin stands out, an antioxidant that provides a beneficial effect on blood glucose, likewise, they are rich in fiber , so that it can help reduce the absorption of glucose into the bloodstream.

The mango , despite being a sweet fruit, contains a lot of fiber, so that it helps with digestion, control constipation, delay the absorption of sugar in the blood and can increase the feeling of satiety after eating, it also contains various substances such as carotene and mangiferin, which make it rich in antioxidants , as this allows it to control blood glucose levels and can exert an antiviral action, strengthening the immune system.

In addition, recent studies that have been published affirm that mango pulp has a higher antioxidant activity compared to the pulp of grapes, guava and pineapple, so that the fiber that this fruit contains is mainly soluble fiber known as pectin, the which plays a fundamental role in the control of glucose in the blood and in the control of cholesterol.

The best of all is that the mango becomes a source of vitamins and minerals regardless of how we consume it, whether in juices, smoothies, salads, or plain, as it provides us with natural carbohydrates such as magnesium and potassium, which are involved in our cardiovascular health, since they allow to balance sodium levels in the heart, likewise these carbohydrates provide calcium, iron and phosphorus in small amounts.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *