FIGS: It prevents sweet crises! When you drink a glass of water on it…
Figs are one of the most popular fruits consumed by everyone in the summer months. Figs have many health benefits. Figs, which ensure the regular functioning of the digestive system, also help dieters in losing weight. When you need sweets, instead of sweets containing saturated fat and sugar, you can control your weight in a healthy way by taking advantage of figs, which contain fiber and natural sugar.
The fig, which is the favorite fruit of August and September, is filled with hundreds of tiny seeds and is consumed fondly with its edible green or purple shells.
One serving of figs equals one medium fig and contains about 60 calories. In a portion of figs; It contains 2 grams of dietary fiber, 175 mg of potassium, 25 grams of calcium, vitamins A, E and antioxidant substances that are very beneficial for health. Thanks to these rich contents, figs are effective against many health problems. Nutrition and Diet Specialist Elif Gizem Arıburnu listed 6 important reasons for consuming figs.
FIGS EASE DIGESTION
Thanks to the high fiber it contains, figs become a food source for healthy bacteria in the intestine. By increasing intestinal motility with this effect; It contributes to improving digestive health, softening the stool, reducing constipation, and eliminating complaints such as gas and bloating. A healthy adult should consume at least 25 grams of dietary fiber per day. When two servings of figs are eaten a day, approximately 20 percent of this amount can be met.
SUPPORTS HEART AND VACULAR HEALTH
Potassium is an essential mineral for the complete functioning of all systems in our body. One fig contains 175 mg of potassium. Sufficient intake of potassium mineral through diet can decrease the intravascular pressure and increase the filtration rate in the kidneys. In this way, it can help balance hypertension, also known as high blood pressure disease.
CONTRIBUTES TO REGENERATION OF THE SKIN
In the studies carried out; It has been determined that fruit combinations, including fig extract, have an antioxidant effect on skin cells and thus support skin regeneration by reducing collagen destruction. Nutrition and Diet Specialist Elif Gizem Arıburnu gives the information: “Although more research is needed in this sense, we can say that one serving of figs per day contributes to a brighter skin.”
PREVENTS SWEET CRISES, MAKES IT EASY TO LOSE WEIGHT
Figs are a rich source of fiber, in other words, pulp. Therefore, when you need sweets, using figs, which contain fiber and natural sugar, instead of sweets containing saturated fat and sugar, will support you in maintaining your diet for weight loss.
For example, if you eat a fig with 10 almonds or a glass of milk, it will help to balance blood sugar and alleviate sweet crises, and will further increase your compliance with the diet. Therefore, it will help you feel full.
STRENGTHENS THE IMMUNE SYSTEM
The gorgeous purple color of the fig skin is an indication of how many antioxidants this beautiful fruit contains. Anthocyanin, one of the flavonoids, which is a kind of antioxidant, protects our cells like a shield against oxidative stress.
“Therefore, after cleaning the fig sufficiently, consuming it with its peel helps to protect our cells from harmful components and contributes to the strengthening of our immune system.” says.
VERY IMPORTANT FOR BONE HEALTH
Containing plenty of calcium and magnesium, figs, when consumed fresh and regularly during the season, support the strengthening of bones and may contribute to slowing the rate of age-related bone resorption.
ATTENTION TO THESE 3 RULES!
- If you have constipation problems, make a habit of drinking a glass of water after eating a fig. The pulp you get from figs, when consumed with enough water, increases bowel movements and contributes to solving the problem of constipation. This speeds up your bowel movements.
- Consume walnuts, almonds, milk or yogurt next to figs to prevent your blood sugar from rising.
- Due to the high vitamin K content of figs, it can prevent the absorption of drugs with blood-thinning effects in the body. For this reason, if you are using blood thinners, do not consume more than one serving of figs.