How to Make Almond Milk? Benefits, Calories and Nutritional Values

Almond Milk

Almond Milk, a Source of Vegetable Protein

Do you think you can get your protein needs only with animal foods? We are here to destroy your perception with almond milk. We will suggest a solution for you to benefit from the high protein found in almonds: You can add a new one to your healthy life secrets with almond milk. When you wonder how it will be, this article will come to your mind.

We have reviewed for you almond milk, which has become popular in our country lately and has a special place in vegan nutrition philosophy. Almond milk, which is also used in many types of coffee in Europe, is the number one drink for those on a plant-based diet. As the Yummy Recipes team, we started out by asking you how to make almond milk and what its benefits are, and prepared a full article on the path to healthy nutrition. Notice to those who are curious! Here’s everything you need to know about almond milk.

how to make almond milk

How to Make Almond Milk?

When you are looking for an almond milk recipe that you can easily try at home, you will find this article in one click. The steps you need to follow to make almond milk step by step will be as follows:

Materials:

  • 1 cup almonds
  • 1 liter of water
  • hand blender
  • Cinnamon or honey optional

Preparation of:

  • Soak 1 cup of almonds in water overnight or 8 hours before preparation.
  • Rinse the almonds that have been soaked in water and crush them in a blender with 1 glass of water.
  • Add the remaining 4 cups of water and start the blender again.
  • Strain the resulting mixture through a fine strainer.
  • The part that passes through the strainer is your almond milk. If you want to sweeten it a little, you can add honey or cinnamon.

almond milk benefits

What are the Benefits of Almond Milk?

With its benefits, almond milk is a favorite drink of both those who eat healthy and those who follow a vegan diet. So, what are the benefits of almond milk? Our list can guide you when you say:

  • Almond milk is an ideal liquid food for those who want to lose weight. The fact that it is low in calories is an attractive reason for dieters.
  • It is heart friendly. It reduces bad cholesterol levels and helps your heart function healthier. Almond milk would be a good idea to prevent possible heart diseases.
  • It is beneficial for the intestines. It ensures better absorption of sugar and fat.
  • Many people are intolerant to lactose. Almond milk, which is better digested than cow’s milk, stands out in this regard. If you want digestion to be easier, you can choose almond milk.
  • It contains high amounts of potassium. In cases such as vomiting and diarrhea, the person suddenly loses potassium. Almond milk is a drink that will replenish this lost potassium.
  • Almonds contain fiber. These fibers mix with the milk when it becomes almond milk. Thanks to fiber, your intestines are protected from harmful substances.
  • If you are experiencing intestinal disease, especially complaints such as gastritis, it regulates the functioning of your intestines.
  • Vitamin B2, found in almonds, is also released in milk. Thus, thanks to vitamin B2, it moisturizes the skin and strengthens the hair. One of the secrets of your beauty may be almond milk.
  • It is powerful enough to eliminate cancerous cells from the body.
  • You can protect your teeth and bone health with almond milk.
  • Almond milk, which also protects brain health, prevents diseases such as Alzheimer’s. You can benefit from almond milk to protect and stay healthy from your teeth to your memory.
  • To summarize, healthy teeth, bones and intestinal system stand out among the benefits of drinking almond milk. You can make your days healthier with a glass of almond milk.

almond milk price

Almond Milk Calories and Nutritional Value

Almond milk is a satisfying drink in terms of nutritional value. If you drink 1 glass of almond milk during the day; You will only consume 48 calories. For this reason, almond milk has taken its place among drinks with low calories. 1 glass of almond milk contains 6 grams of carbohydrates. Additionally, almond milk is a drink low in protein. There is only 1 gram of protein in 1 glass of water. It contains 2.2 grams of fat, 0.4 grams of fiber, and 240 mg of potassium. It is mentioned in the healthy drinks group because it is high in vitamin B.

benefits of almond milk

What to Do with Almond Milk?

Almond milk is frequently used in flavored coffees in European countries. You can offer almond milk to your children. Almond milk can be a good start for little ones who cannot get used to cow’s milk. If you want any dessert you make with cow’s milk to be healthier, you can make it with almond milk. For those who want an idea, we can state that coffee is made with almond milk. Almond milk, which is also used for pudding, is ideal for light desserts. Almond milk can be easily used in soups containing milk and especially in feeding babies after 6 months.

Almond milk is a product that has recently been offered for sale in our country. The average price of almond milk you can find in large supermarkets is 10 TL. If you cannot find almond milk sold in 250 ml bottles and boxes in large supermarkets, you can contact sellers selling it online.

Almond trees produce two different types of fruit: bitter and sweet. Bitter almond milk is obtained from bitter almonds as a result of various processes. The resulting bitter almond milk is generally used in the field of cosmetics. It has a very pungent odor. Cosmetic companies have introduced various moisturizers made with bitter almond milk. When bitter almond milk is used as a moisturizer;

  • It reduces skin oiliness.
  • It prevents dryness of the skin.
  • It heals stretch marks that occur during pregnancy.
  • It is a very good makeup remover. Therefore, bitter almond milk can replace your make-up removal products.
  • It opens the pores and solves problems such as blackheads and acne.

Although the benefits of bitter almond milk come to the fore in skin care, it is also effective for general health. Those who are interested in cosmetics and use bitter almond milk express that they are very satisfied with the benefits of bitter almond milk on the skin. Among the frequently asked questions is “Does bitter almond milk cause hair growth?” The question is also included. Hair growth is a condition caused by hormones. But bitter almond milk has no hair growth effect. Hair growth occurs on some skin with sweet almond oil. It is sweet almond oil that nourishes the hair follicles.

Does Almond Milk Help You Lose Weight?

Almond milk is a type of milk that is more easily digested than cow’s milk. Since it has an ideal value in terms of fiber content, it is very suitable for diet nutrition. While one glass of cow’s milk contains approximately 146 calories, the same amount of almond milk contains only 48 calories. Therefore, it is also suitable for those who eat by counting calories. Since it regulates the intestinal system, the effect of almond milk on slimming is also remarkable. If you add a cup of almond milk to your meals, you can activate your digestive and excretory systems and accelerate your weight loss process.

Almond milk can be a little dangerous for people who are allergic to almonds. People who will drink almond milk for the first time should wait a while after drinking a teaspoon of almond milk. If there are no side effects, one can continue drinking almond milk.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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