Eating these berries brings with it benefits for the brain
Blueberries are a food that has many benefits for our body, which is why they are considered an essential fruit in any diet. However, many times we are unaware of some of its properties and, more importantly, how they can help our brain.
And, in case you didn’t know, blueberries can help us improve certain cognitive functions or reduce memory problems , aspects that we must keep in good condition, especially when we reach adulthood. In addition to another series of benefits that are related to the proper functioning of our circulatory system.
But, if you want to know in depth how this fruit can help your brain , we advise you to continue reading because we are going to tell you about it in detail.
These are the 6 benefits that blueberries have for your brain
Fiber, minerals and antioxidants are some of the elements that blueberries have in their composition, something that makes them an ideal food to treat all kinds of problems. In addition to helping us avoid certain heart diseases thanks to polyphenols or reducing the risk of having a stroke.
But this is not all, here are the 6 ways in which blueberries benefit your brain.
1. Prevent brain inflammation
One of the components found to a greater extent in blueberries are antioxidants , which make our brain work better. But these types of elements also prevent our brain from becoming inflamed, thus preventing possible damage to it.
2. Reduces the risk of strokes
As we have seen above, blueberries contain polyphenols and antioxidants that help us improve blood flow in our body, including that of the brain. By getting the blood to flow better, the appearance of certain cerebrovascular problems such as strokes or cerebral infarctions is avoided.
3. Increases the number of brain cells
The antioxidants present in blueberries help us fight against free radicals that cause cell aging, thus the neurons and glia found in the brain are more protected.
That is why it is important that you consume this food regularly.
4. Reduces the risks of suffering from dementia or Alzheimer’s
This is because they contain anthocyanins , an element that improves brain function and protects us against the onset of certain dementias such as Alzheimer’s or Parkinson’s.
They also allow our brain to be kept in better condition and function more effectively.
5. Improves symptoms of depression
Blueberries help relieve symptoms related to depression and also those of other mental disorders. In fact, according to a 2016 study, eating this fruit regularly helps reduce the genetic and biochemical factors behind the suicidal tendencies behind depression and Post Traumatic Stress Disorder (PTSD).
6. Increases memory and concentration levels
In fact, it has been proven that, after consumption, concentration time and memory are sharpened for a period of up to 5 hours , so they could help us carry out tasks that require sustained attention.
This is because they improve the flow of oxygen to the brain and also the circulation with which the mind would be more awake.
All these factors are what make it essential to incorporate this fruit into our diet on a regular basis, and you can also do it both for breakfast and at other times of the day since they are very versatile. What are you waiting for to start eating them?