Potato Diet: Lose 6 KG per Week
Those who start dieting repeatedly to lose weight, and those who cannot reach the desired weight, should not stress more and make a note of our article. Because we come with amazing secrets that you can lose weight by eating. After reading this article, your weight loss process will now become more enjoyable and efficient. Here we go!
We are here for those who consume many foods to get rid of excess weight but cannot get results. When we say green vegetables, orange fruits, vegetable juices, we will recommend you the boiled potato diet, which has become more popular lately. We have also prepared your list to lose weight in a very economical and healthy way. “Is the potato diet healthy?” Your worries, such as what are the effects, will end in this article. Let’s learn the secret of healthy life together!
In this article on the potato diet, you can find the potato diet list and the effects of the potato diet. You can easily add this program to your diet days. Here’s what to do and what to watch out for.
What is the Potato Diet?
Potato is a vegetable that was influential in the birth of European civilizations. Have you ever thought that the potato, which has a history of almost 8000 years, will one day help you lose weight?
Potatoes are high in fiber. Due to its high fiber content, it will keep you full throughout the day. It is also very high in carbohydrates. When you examine the diet lists of dieters, you will see that foods that suppress the feeling of hunger and activate the metabolism are consumed during the day. Potatoes are just one of these foods.
Potato diet, on the other hand, is a diet program in which potatoes are mainly consumed in diet meals. It is especially made with boiled potatoes. It is also recommended to consume yoghurt with boiled potatoes to support the functioning of metabolism. It is a frequently preferred type of diet among the shock diets that have been applied recently to lose weight in a short time.
Experts are divided on the potato diet. While some dietitians state that the potato diet will not have an effect on weight loss, some experts argue that it is possible to lose weight with a balanced consumption of potatoes. Whoever you say is right, you can try the 3-day potato diet to see the results.
While on a potato diet, you can also see the benefits of potatoes. Potatoes, which are rich in vitamin B6, renew your cells and balance your nervous system. In addition, potatoes consumed without salt activate brain functions in the person and eliminate situations such as attention deficit. Potatoes release hormones that relieve stress and relax the person. As a result of this situation, those who consume potatoes will be more comfortable and peaceful.
How is the Potato Diet Made?
- The potato diet is a short-term diet. It is recommended to follow the program for a maximum of 3 days. In some cases, a 7-day program can also be applied.
- You should not neglect water consumption during the diet period.
- If possible, you should take a 45-minute walk on the days you follow the diet.
- Along with the diet, your consumption of hot drinks should be green tea and unsweetened tea. During this time, you should stop sugar intake.
- After the 3-day and 7-day diet period, you should take a break from the diet for 1 month. It is not a long-term diet program.
It is a diet program that you can choose as a detox. - Yoghurts recommended as a supplement to meals should be homemade yogurt if possible. If there is no homemade yogurt, fat-free and cream-free yogurts should be consumed.
- During the diet period, the use of salt and sugar should be given a break, and at the same time, foods called junk food should be avoided.
3-Day Potato Diet List
The 3-day potato diet list prepared for those who want to lose weight with the potato diet will be as follows:
1 day
- Breakfast: There will be 1 boiled potato and 4 tablespoons of yogurt.
- Lunch: As for breakfast, 1 boiled potato and 4 tablespoons of yogurt.
- Dinner: 8 tablespoons of yogurt.
2 days
- Breakfast: Breakfast is made with 4 tablespoons of yogurt.
- Lunch: 1 boiled potato and 3 tablespoons of yogurt will be eaten.
- Dinner: The day will end with 1 boiled potato and 8 tablespoons of yogurt.
3 days
- Breakfast: 1 boiled potato will be eaten.
- Lunch: 1 boiled potato and 3 tablespoons of yogurt.
- Dinner: A 3-day potato diet will end with 4 tablespoons of yogurt.
7-Day Potato Diet List
Goal: You can lose an average of 5-6 kilos per week.
Daily calories: 600 Kcal
Note: This low-calorie diet, which is not preferred by dietitians as a general diet-slimming program, should not be applied repeatedly.
For those who prefer a 1-week potato diet, the 7-day potato diet list will be as follows:
1 day
- Morning: 2 medium potatoes (boiled)
- Lunch: 2 medium potatoes (boiled)
- Dinner: 3 medium potatoes (boiled)
2 days
- Morning: 2 medium potatoes (boiled)
- Lunch: 2 medium potatoes (boiled)
- Dinner: 2 medium potatoes (boiled)
3 days
- Morning: 2 medium potatoes (boiled)
- Lunch: 2 medium potatoes (boiled)
- Dinner: 3 medium potatoes (boiled)
4 days
- Morning: 1 apple, 2 tangerines
- Lunch: 2 medium potatoes (boiled)
- Dinner: 2 chicken thighs grilled, boiled, green salad (1 teaspoon of vegetable oil)
5 days
- Morning: 1 apple, 2 tangerines
- Lunch: 1 apple 2 tangerines
- Dinner: 2 portions of fish or steak, mixed salad
6 days
- Morning: 1 apple, 2 tangerines
- Lunch: 1 apple 1 orange
- Dinner: 2 portions of fish or steak (mixed salad, 1 teaspoon of oil)
7 days
- Morning: 1 apple, 2 tangerines
- Lunch: Potato salad, green onions and 1 teaspoon of oil
- Dinner: 3 eggs in a Teflon frying pan, green salad
The Effect of Potato Diet on Weight Loss
It is possible to lose weight with a boiled potato diet. Of course, this will differ for each person and body. By consuming boiled potatoes during the 3-day diet, you will accelerate the fat burning processes in your body. With potatoes, which is a fibrous food, you can run your metabolism by getting the fiber your body needs during the day.
In order to lose weight with the potato diet, you should take care to follow the short-term program. Losing weight cannot occur when the list is excluded. By consuming plenty of water, you can speed up your diet and lose the weight you have in mind.
Are There Any Harms of Potato Diet?
The potato diet is a low-calorie diet. Approximately 800 calories are consumed during the day. This figure is considerably less than the amount of calories a normal person should take in a day. Due to this situation, you may experience a decrease in your energy and fatigue in your body.
This diet list is not recommended for diabetics, as the potato diet will cause harm. Since potato is a vegetable rich in starch, its glycemic index is also high. This situation is among the factors that threaten the health of diabetics.
We recommend that you get information from your doctor before applying the potato diet. Heart, diabetes and blood pressure patients are not recommended to follow this diet program. This diet program, which is usually applied as a detox after heavy meals, is not suitable for children and pregnant women.
