How long should you cook and how to cook cauliflower in a pot

how to cook cauliflower

During the cold months, cabbages are the protagonists, although they are easy to find in the market the rest of the year, it is during the winter when they are cooler. Broccoli , Brussels sprouts and of course, cauliflower offer a lot of benefits and therefore are worth including in our diet, but it is important to know how much and how they are cooked to obtain a perfect result in a pressure cooker . 

Among the benefits of eating cauliflower we must mention its high content of antioxidants and phytonutrients that turn any recipe where they are incorporated into something healthy. Cauliflower contains vitamin A, vitamin C, and B vitamins . It also allows us to consume beta-carotene, caffeic acid, cinnaic acid, rutin and quercetin, all these substances help the immune system , preventing the onset of diseases and slow down aging.

Many people hate the smell of cauliflower while it cooks, but that’s not why you should worry either, as there are good tricks to solve this problem. Also, eating cauliflower does not have to be boring, here are some tips to surprise your family by serving cauliflower with the ideal texture and flavor.

How much type should cauliflower be cooked?

There are many ways to prepare cauliflower , which suit different tastes and each have a different cooking time. In addition, if you cook it whole or split, in a pot, express, steamed or in the microwave, the time will also vary.

Remember that vegetables of this type should be cooked for a short time , leaving them al dente, this ensures that their properties are preserved as much as possible. For this reason, you should avoid overcooking, also a cauliflower that is too soft is not pleasant, especially if recipes similar to broccoli and mushroom gratin are prepared. As rich as it looks .

When you boil the cauliflower in a pot and you need to check that it is done, you can prick it with a fork to feel its texture. To help you calculate the time you should let it boil, we will tell you that, if you cut the cauliflower into florets and put it in the boiling water with a little salt, you should leave it for 6 to 8 minutes . In the event that the vegetable is frozen, you may need a couple more minutes.

In the event that you use a steamer, it is recommended to cook it for 15 to 20 minutes. If you use an express pot it will only be 5 minutes and remember to always let the pot cool before opening it. Finally, we will tell you that if you prefer to cook it in your microwave, you will only have to activate the device for 4 minutes at maximum temperature.

How is it recommended to cook cauliflower in a pot?

If you want to prepare your cauliflower in a pot, you must put enough water to heat directly on the fire. Once this water reaches the boiling point, you can add the cauliflower and wait the minutes that we have previously recommended.

Once this time has elapsed, you can drain the florets and continue with the recipe you are going to prepare. Dividing the cauliflower into florets is the most indicated, this way you will obtain an even cooking, you will be able to use less water and you will have to wait less time. But if you want to cook it whole, this is also possible, you just have to use a greater amount of water and increase the time. Remember to click on it to determine the appropriate point.

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