What Is Fennel | What are the Benefits of Fennel?


The fennel plant is known as a plant that is consumed in many different ways today. The fennel plant, which is widely consumed as fennel tea, is not only used as a tea. On the contrary, while there are products such as fennel honey and fennel bulbs in the food industry, it is possible to find products such as fennel oil in the cosmetics sector. It would not be bad to learn more about the fennel plant, which has such different uses and consumption patterns.

What Is Fennel?

  • It is known that the fennel plant, which has recently become very popular among herbal teas and is a matter of curiosity for what it is consumed, is a very useful plant species that grows in the Mediterranean climate.
  • The fennel plant, which is a plant from the Parsley family and can grow up to two meters high , appears as a plant with a green stem and yellow fennel flowers. Fennel, which ripens in the autumn and becomes suitable for harvesting, requires delicate picking.
  • Planting fennel is done in the spring. Growing like a bush, fennel distinguishes itself with its scent. Fennel seeds are placed in the soil by hand or planted in the field with a seeder, a seed throwing tool well known to those who are interested in agriculture.
  • It is usually consumed dry, and dried after being collected.
  • While the dried onion and leaf parts of the fennel plant are used in meals, the seeds are used to prepare fennel tea, which has become frequently consumed recently.
  • Fennel can be mixed with anise. Fennel and anise plants, which are from the same family, are similar to each other especially in terms of smell, but they are different species.
  • It can also be mixed with fennel tangle. Wild fennel is also called tangle in some regions.

What are the Benefits of Fennel? What Is It Good For?

There is a lot of information about what fennel is good for and what it is not. One of the first things that comes to mind is the question of whether fennel weakens. Well, fennel what is good, and the fennel plants What are the benefits for those who say the benefits of fennel condition known as very high.

  • First of all, fennel, which reduces the severity and number of cough because it positively affects the respiratory tract, also reduces chronic headaches such as migraine, as well as pain caused by the nervous system, as it positively affects the nervous system.
  • On the other hand, it is also known that if fennel is consumed to a certain extent in the puerperium with expert opinion, it increases the efficiency of breast milk.
  • Fennel, which regulates heart rhythm, also positively affects blood pressure.
  • In addition, it promotes the proliferation of red blood cells.
  • Fennel, which has a great effect on keeping cholesterol at an ideal level, also protects cardiovascular health thanks to the rich fibers it contains.
  • In addition, fennel, which is seen as an important carminative, is generally recommended for those who have indigestion problems.
  • Fennel is also known for its benefits for the skin. Fennel, which contains vitamins A, C and E, as well as important substances for skin health such as potassium, magnesium and zinc, beautifies the skin as an antioxidant and provides a more vigorous appearance.
  • Fennel is also beneficial for the eyes and strengthens the eyesight. With the effect of vitamin A, it is a good supporter especially for those who spend a lot of time on the computer.
  • Finally, it is known that the amount of estrogen in the body increases with the effect of the substance called flavonoid in the fennel seed, and as a result of this, the textural formation of the cells in the breasts increases.
  • Fennel is also a medicinal herb for menstrual pain. You can relax your body by drinking fennel tea, especially if you are experiencing gas compression during the menstrual period.

What are the Benefits of Fennel Tea?

  • It is known that fennel tea was used for therapeutic purposes even in ancient times . The fact that fennel tea has many benefits for the human body and health makes it preferable.
  • One of the benefits of fennel tea is that it increases breast milk.
  • Consulting your doctor before taking advantage of the positive relationship of fennel breast milk will of course provide the safest progress.
  • Among other benefits, it is good for hypertension and balancing blood pressure.
  • It is among the benefits of fennel tea that it has a positive effect on respiratory diseases and is good for stomach ailments.
  • It is generally accepted that fennel tea, which regulates stomach disorders, is also very effective in regulating the digestive system.
  • Finally, it is also common to think that fennel tea, which has recently been seen as an important aid in balancing the nervous system, is perfect for reducing headaches.

What are Fennel Side Effects and Harms?

The risk of encountering the harms of fennel, which is consumed in the amount recommended by experts, is very low.

  • However, when the measures recommended by experts are exceeded, nausea and pain in the form of contractions in the stomach may occur.
  • In addition to these, difficulty in breathing, deterioration of heart rhythm, palpitations, and vomiting are among the side effects.
  • For this reason, it would be appropriate to get an expert’s opinion on the consumption of products containing fennel, especially fennel tea.
  • It may be healthier for women who are pregnant or breastfeeding to consume fennel under the supervision of a doctor. On the other hand, people with chronic diseases focusing on kidney, heart and liver can be advised to be careful while consuming fennel and not to overdo it.
  • Fennel is also not suitable for people with conditions that cause severe out-of-control attacks, such as epilepsy.

How to Brew Fennel Tea?

  • Fennel tea is brewed with a different method, unlike the brewing methods seen in other herbal teas.
  • The seeds of fennel are separated and the seeds are crushed and the crushed seeds are boiled in water.
  • If the effects of fennel are desired to be seen efficiently, grinding or crushing fennel seeds is important in terms of revealing the essence.
  • The boiled tea is left to infuse for 30 minutes.
  • When the intense scent of fennel and its sharp taste are effective in me, it is recommended to consume fennel tea immediately after the brewing process and not to wait. If fennel is left unfiltered for a long time after brewing, it makes the water taste bitter.


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