How to consume granola?

How to consume granola

Granola is one of the top preferences of people who eat healthy and pay attention to the amount of calories they consume during the day. Granola, which contains grains, honey and dried fruits, is a food consumed as breakfast. How should granola be consumed, especially as it contains plenty of calcium and phosphorus?

Granola is among the most frequently preferred breakfast options of recent times. Granola is a food prepared by combining various grains and nuts and cooking them. It can be preferred as a snack other than breakfast and consumed with milk or yoghurt. Since it is both delicious and healthy, it has become a meal consumed especially by people who eat by counting calories. Like any other food product, granola does not have a direct slimming feature. However, it has been accepted as a meal that supports the diet of those who want to lose weight.

What is granola?

Although it is generally confused with muesli, granola is a type of food with different properties. It can be consumed as a snack or breakfast. The content of granola is richer than the content of muesli. In addition, while muesli is consumed soft, granola has a slightly harder structure. Granola is a frequently preferred food for breakfast, known as the most important meal. Ready-made granola contents can be mixed with milk or yoghurt and consumed immediately. However, if desired, selected products can also be prepared by baking. What’s in granola?

The content of granola can be determined according to need. Oatmeal is the main ingredient of granola, the size of which is determined according to how much you want to make. Apart from this, walnuts, almonds, hazelnuts, dried fruits (grapes, apricots, figs and other types of dried fruits determined according to preference), sunflower seeds, honey, grated apples, dark chocolate and similar ingredients can be used. Ingredients generally found in granola:

  • Hazelnut
  • Almond
  • Walnut
  • Dry fruit
  • Rolled oats

Is granola cooked?

There is no specific cooking method given to prepare granola at home. It is prepared in the oven. The ingredients can be mixed according to taste and baked for about an hour. It would be appropriate to check and stir occasionally during the baking process. After all the ingredients are thoroughly blended, they are spread on a baking paper-lined tray. The oven must be preheated. Bake for about an hour in the oven set at 150 degrees. However, it should be removed and mixed at intervals of 10-15 minutes.

Can granola be cooked with milk?

Granola, which is prepared by baking ingredients determined according to taste, does not need to be cooked with milk. If the baked ingredients are to be consumed immediately after cooling, they can be consumed with cold milk or yoghurt. Put as much granola as you will consume into a bowl. You can add dried fruits (cut into small pieces), walnuts, hazelnuts and similar nuts according to your preference. Powdered cinnamon and powdered ginger can be added. After all the dry ingredients are added, it can be consumed by mixing it with milk or yoghurt.

How to consume granola?

It is a food that can be consumed alone. It can also be prepared and consumed with various fruits, yoghurt or as a bar. It is a meal that can be easily consumed every day. However, if you want to consume it regularly before preparing the mixture or buying a ready-made mixture, it would be appropriate to consult a specialist doctor.

It is also possible to prepare granola, which can be easily obtained from all markets, at home. It is made by combining the necessary and preferred materials. Prepared granola should be kept in a glass storage container or jar. The container should not be airtight. To save time, it can be made in excess and stored in a cool, dark and dry place. In this case, it can be stored dry in the freezer or refrigerator for a long time without mixing with yoghurt or milk.

How to eat ready-made granola?

Especially recently, granola has become one of the most frequently preferred and consumed breakfast foods. It can be made at home or purchased in ready-made packages from markets. Ready-made granola can be consumed like oatmeal, muesli, or corn flakes. Additionally, milk or yoghurt is used only according to preference. Although it is generally preferred with milk, it can also be eaten with yoghurt according to taste.

Fill a bowl with as much ready-made granola as you will consume. You can add dried or fresh fruits, almonds, walnuts, hazelnuts and peanuts as desired. You can add milk or yoghurt, mix and consume. You can consume granola alone or by simply adding milk or yoghurt.

Can you eat granola on a diet?

One of the most frequently preferred foods by those who want to lose weight is granola. Granola can be consumed as a snack or breakfast while dieting. It can be used regularly by consulting a specialist dietitian and based on doctor’s approval or recommendation.

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