Is black mulberry extract healthy?
Black mulberry is known as a fruit that cures many troubles. It has antioxidant properties and gives energy to the body. Black mulberry extract, which is recommended to be consumed on an empty stomach in the morning before breakfast, cures various diseases. If consumed consciously, it can be used as a supplement in the treatment of some diseases. How should black mulberry, a rich source of vitamins, be consumed?
Black mulberry fruit originates from Asia. However, it is a fruit that is also grown in regions of Turkey with a Mediterranean climate. It is also extremely beneficial when consumed only as fruit. Apart from this, molasses and black mulberry extract made from black mulberry also contain various vitamins and minerals. In this way, it is known to cure many diseases. It is the most preferred fruit among red fruits and consumed in different ways.
How to consume black mulberry extract?
Black mulberry extract can be consumed in many ways, but it is mostly drunk diluted. It is also used in desserts, cookies, cakes and ice creams. It can be consumed both hot and cold. Black mulberry extract, which can be consumed by adding it to salads as well as desserts, adds a different flavor to meals. Especially people who want to lose weight include black mulberry as a snack in their diet. It can be consumed with different meals and foods for both health and taste. When should black mulberry extract be consumed?
There is no specific time period for consuming black mulberry extract. However, those who do not have allergies, those who do not have serious weight problems, or those who do not have chronic diseases can consume a glass of water during the day. However, it is a fruit that should be consumed with the approval or recommendation of a specialist doctor. How to dilute black mulberry extract, which is recommended to be used diluted?
Black mulberry extract can be used diluted. It is a frequently preferred food to cool down in summer. Approximately five to ten glasses of clean drinking water are added to one glass of black mulberry extract and diluted. Black mulberry syrup is also obtained with black mulberry extract.
Is black mulberry extract healthy?
Black mulberry, consumed as a fruit, has extremely beneficial content for human health. It strengthens bones. It is frequently preferred, especially by women, for its ability to prevent osteoporosis. Since it contains high fiber, it also has the feature of keeping you full for a long time. It regulates the digestive system. It is also extremely beneficial for cells. It is known to make the skin look brighter and younger. It gives vitality. It is also good for the eyes because it contains vitamin A. It helps in removing toxins. Black mulberry extract is healthy if consumed correctly.
Some known benefits of black mulberry extract can be listed as follows:
- It protects the body against possible diseases by strengthening the immune system.
- It is also beneficial for the eyes because it contains vitamin A.
- It has a regulating effect on the digestive system.
- It is also known to be beneficial for hair health.
- It is good for the skin and makes the skin look more vibrant and bright.
- It has a bone strengthening effect.
- It is good for stomach problems.
- It is supportive in the treatment of constipation problems.
How to use black mulberry extract?
It can be used in different ways according to taste and the recommendation of the consulted doctor. Drinking water can be added to a glass of black mulberry extract as desired and consumed by diluting. Since black mulberry has a high amount of sugar in its essence, it causes blood sugar to rise very quickly when consumed directly. Therefore, it is recommended to drink it diluted. It is used by adding it to drinking water, yoghurt and desserts according to taste. With this method, black mulberry extract syrup is obtained. The ingredients required to prepare black mulberry syrup are as follows:
- A kilo of black mulberries
- One glass of granulated sugar
- Three glasses of clean drinking water
- Juice of a quarter lemon
Preparation of black mulberry syrup:
- Place water, sugar and black mulberries in a pot.
- It is put on the stove and boiled.
- When a thick consistency is achieved, it is removed from the stove.
- A strainer or cheesecloth is placed over a container.
- The resulting mixture is filtered with the help of a strainer or cheesecloth.
- Once the syrup has passed its initial temperature, it can be stored by dividing it into glass jars or glass bottles.
How much black mulberry extract should be consumed per day?
Unless you have any chronic health condition, there is no known harm in consuming one glass of diluted black mulberry extract a day. However, it should not be consumed regularly without consulting a specialist doctor. There is a possibility of problems with excessive use of any food. The same applies to black mulberry extract. It may cause diarrhea or gas formation in the intestines, which may vary from person to person. A doctor should be consulted in case of a possible side effect.
It may cause some negative situations, especially for expectant mothers, people with chronic diseases, people with allergic conditions or people who use regular medication.
Does black mulberry extract make you gain weight?
Black mulberry is among the foods with the lowest calories. It contains many vitamins and minerals that are beneficial to human health, especially vitamins A, C, B, E and K. A glass of diluted black mulberry juice contains an average of 80-110 calories. Black mulberry extract, which is included in the meals preferred by people who want to lose weight, also provides energy. However, because it contains sugar, it may cause weight gain if consumed more than necessary. It is appropriate to use it in consultation with a specialist dietitian.
