Elderberry: Elderberry provides full protection against flu and cold
With the arrival of the autumn months, there is an increase in flu and cold cases in the society. Insufficient ventilation, especially in closed areas, causes the flu to spread much faster. In these seasons, to avoid the flu and to pass the flu as quickly as possible syrup gives effective results.
Weather changes in spring cause us to catch diseases more easily. Eating in a way that strengthens immunity can protect our health. Elderberry is among the best choices to strengthen immunity. The syrup made from the completely natural elderflower flower provides effective results for people who have the flu. However, if you have a certain disease, you should consult your doctor before using this syrup.
BENEFITS OF ELLOWER FLOWER
It has laxative properties and relieves constipation.
It is diuretic.
It can be used as an expectorant.
It softens the chest.
It has a diaphoretic effect; It is very effective in relieving flu, colds, colds and colds.
It has the effect of relieving pneumonia and bronchitis.
It lowers the fever.
It increases breast milk.
It is also known to have a weakening effect.
HOW IS ELDERWOOD SYRUP MADE?
3 coffee cups of black dried elderberry
4 glasses of water
2 spoons of ginger root
1 teaspoon of ground cinnamon
Half a teaspoon of clove powder
1 teaspoon of honey
Start by adding elderberry, water, cloves and cinnamon to a medium saucepan.
After the mixture boils for a moment, turn down the stove and open the lid of the pot.
In this way, wait for the water to evaporate and reduce to half.
After boiling for 45 minutes, remove from the fire and leave to cool.
After it has cooled, strain the mixture and add honey and mix well.
Then fill the mixture in jars and store it in a not too hot environment.
How to use?
You should take a spoonful of the syrup 2 or 3 times a week and then drink a glass of warm water. Adults should consume elderberry syrup as a tablespoon, and children as a dessert spoon.