How Many Calories in Rice?

by Abbas Jahangir · August 24, 2021

We have a culinary culture that is fond of juicy home cooking. Of course, we prefer pilaf as a complement to various main dishes. Rice pilaf, which is almost a test of skill in the kitchen, has tricks that should not be missed, although it may seem easy to prepare. After all, the other dishes of the one who makes the pilaf good will also be delicious, right?

With the smell of butter, there is nothing to say about the taste of its unique rice pilaf. When examined in terms of nutritional value, its reputation in the kitchen is replaced by concerns such as how many calories in rice, how many calories in 1 plate of rice, how many calories in rice pilaf. Because rice contains a high amount of carbohydrates. Rice pilaf, which has a high glycemic index, makes you hungry quickly as it raises blood sugar quickly.

When we say pilaf, the first picture that comes to mind is rice pilaf, chicken pilaf, dry bean pilaf, chickpea pilaf, etc. We will be examining the calorie values. If you also think about the calorie values while eating rice, this article is for you!

How Many Calories in Rice?

Rice, which offers palate cracking flavors when cooked with butter, contains high carbohydrates and intense starch originating from rice. In addition, with its high glycemic index and low fiber content, it causes an effect that you will feel hungry in a short time no matter how much you consume. Due to its oily structure, those who are in the process of weight control should consume it carefully. So, how many calories in rice pilaf?

How Many Calories in Butter Rice?

1 medium portion (170 g) buttered rice pilaf 283 kcal
1 small bowl (80 g) buttered rice pilaf 133 kcal
How many calories in 1 tablespoon of rice? 1 tablespoon (15 g) buttered rice pilaf
1 heaping tablespoon (20 g) buttered rice pilaf 33 kcal

How Many Calories in Noodle Rice?

1 medium portion (270 g) noodle rice pilaf 462 kcal
How many calories in 1 plate of rice? 1 plate (medium) (200 gr) noodle rice pilaf 342 kcal
Half plate (105 gr) noodle rice pilaf 180 kcal
Small portion (100 grams) noodle rice pilaf 171 kcal

How Many Calories in Chicken Rice?

Chicken rice, which is served with boiled chicken on it and is one of the most popular street delicacies, is a high-calorie dish. Apart from the high calorie and carbohydrate value, we can say that it is also rich in protein. However, it is beneficial for those who are in the process of losing weight, and those who pay attention to their weight, to pay attention to their portions while consuming chicken-rice.

1 medium portion (220 g) chicken rice 336 kcal
1 medium bowl (150 g) chicken rice 229 kcal
1 large bowl (200 g) chicken rice 305 kcal
1 tablespoon (20 g) chicken rice 31 kcal
1 heaping tablespoon (25 g) chicken rice 38 kcal

How Many Calories in Dry Bean Rice?

Dry rice on top, black pepper, pickles and frothy ayran on the side. Here, we just wrote you a short summary of happiness 🙂 How much we love it, don’t we? It can be an ideal main meal as long as you do not consume bread with it. 1 portion of dry beans-rice replaces 2 slices of bread. So, how many calories in dry bean rice? Let’s take a look at their portions:

1 small portion (150 g) red bean and rice 219 kcal
1 medium portion (230 g) red bean and rice 336 kcal
1 tablespoon (30 g) dried beans and rice 44 kcal
1 heaping tablespoon (35 g) beans and rice 51 kcal
100 grams of dried beans and rice 146 kcal

How Many Calories in Meat Doner on Rice?

Indispensable for doner shops, thin leaf döner on buttered rice is enjoyed by many. Meat doner on rice, which will go very well with ayran on the side, offers both meat and rice flavor at the same time. Well, how many calories are meat doner on rice?

1 portion of meat doner on rice 470 kcal
1 portion of chicken doner on rice 300 kcal

How Many Calories in Chickpea Rice?

Chickpea rice, which we often prefer alongside juicy meat or vegetable dishes, also suits well with oven or casserole dishes at attentive guest tables. In fact, among the street delicacies, besides chicken and rice, rice with chickpeas is both an economical and delicious fast food. How many calories are rice with chickpeas, which is often on our tables? Calorie values according to their portions are as follows:

1 small portion (50 g) rice with chickpeas 85 kcal
1 medium portion (100 kcal) chickpea rice 169 kcal
1 plate (150 gr) rice with chickpeas 254 kcal
Half a plate (75 g) of rice with chickpeas 127 kcal
1 tablespoon (15 g) rice with chickpeas 25 kcal
1 heaping tablespoon (20 g) rice with chickpeas 34 kcal

How Many Calories in Tomato Rice?

Tomato pilaf, which is prepared with red red fresh tomatoes in the season or canned tomato sauce, carries the taste of classic rice pilaf to another dimension, and its preparation is also a type of pilaf that requires care. Tomato rice pilaf can be consumed as a different and delicious pilaf, which has a high risk of becoming mushy if it is not cooked with the right measures. So, how many calories in tomato rice?

1 portion (220.5 g) tomato rice pilaf 257 kcal
100 grams of rice pilaf with tomatoes 116 kcal

How Many Calories in Internal Rice?

Offering rich aromas with currants, pine nuts, onions and plenty of spices, stuffed rice is a pilaf with a high calorie value with its abundant ingredients. It would be appropriate for those who are in the process of weight control to avoid choosing it. This rich pilaf, which suits elegantly presented tables, is also frequently consumed on New Year’s Eve evenings. So, how many calories in the stuffed rice? Details are as follows:

1 small-medium portion (100 g) stuffed rice 139 kcal
1 large portion (200 gr) stuffed rice 278 kcal
1 tablespoon (15 g) stuffed rice 21 kcal
1 heaping tablespoon (20 g) stuffed rice 28 kcal

Does Rice Make You Gain Weight? Can You Eat Rice On A Diet?

The calorie value of rice, which is mostly prepared with rice and plenty of oil, is high as you can imagine.
However, it is also possible to reduce the calorie value of a rice that you can cook in low oil with a rice with a low starch content.
Although we often consume it as a satisfying and complementary alternative to main meals, rice is a meal with a high glycemic index.
It has a high rate of mixing into the blood and raising blood sugar. It leaves the stomach early, so it makes you hungry quickly.
While paying attention to the low fat content of the rice consumed during the diet, you should decrease your daily bread consumption; because rice has a high carbohydrate content.
When consumed in moderation and at certain intervals, there will be no effective harm, and a vegetable rice can be prepared with brown and whole wheat rice.
In this way, you get a nutritious meal in one plate. A salad with lots of greens goes well with it.
Rice pilaf consumed continuously and in large portions will cause weight gain. For those who want to lose weight, you can prepare a program on rice consumption with their dietician. You can adjust the calories with the tablespoon calculation.