How Many Calories in Figs?

by Abbas Jahangir · August 27, 2021

The history of fig in human history dates back to ancient times. In archaeological excavations, BC. It has been found that it was consumed in 5000 BC. According to some views, it may even be the first fruit grown and harvested by man. The fig tree and its fruit are mentioned in two of the four great holy books, the Qur’an and the Bible. It is also possible to come across fig leaves in old paintings by master painters. In the ancient Egyptian civilization, which gave importance to the life after death, what fruit do you think was included with the jewelery placed in the tombs of the pharaohs? Of course, dried figs.

There are rumors that 750 different fig species are grown on the lands of the world. In addition to bearing fruit, the fig tree is a source that can provide food for 1200 different living things. So, this means that the fig tree has a very deep importance for the ecological balance. The fig, which is undoubtedly the first fruit grown by mankind, is a useful fruit full of mysteries that has been consumed frequently for thousands of years.

When the outer shell is opened, a different world opens up in the fig fruit. Figs, which have the opportunity to grow abundantly in our country, especially in the Aydın region and on the Aegean coast, are so fertile that the excess is dried, thus providing the opportunity for consumption in all four seasons.

Well, how many calories are in figs as a fruit that we consume so often, both fresh and dried? How many calories in 1 fig? Is fig suitable to be eaten in the diet with its nutritional values and benefits? Does it make you gain or lose weight? All information about fig calories and nutritional values has been brought together for you in this article!

How Many Calories in Figs?

1 medium-sized fresh fig has a rich content in terms of nutritional values. Nutritional value of 1 fig; It contains 12.47 g carbohydrates, 0.49 g protein, 1.89 g fiber, 0.65 mg sodium, 150.8 mg potassium, 22.75 mg calcium, 92.3 iu vitamin A, 1.3 vitamin C, 0.24 iron. It is also a powerful antioxidant. When consumed fresh in the season, vitamin values can be benefited at the maximum level. So, how many calories in fresh figs? Let’s examine:

How many calories in a fresh fig?

How many calories in 1 fig? Medium (65 g) 1 fig 48 kcal
1 large (80 gr) fig 59 kcal
1 small (50 g) fig 37 kcal
100 grams of figs 74 kcal

How Many Calories in Dried Figs?

Dried figs, obtained by drying figs, are among the most frequently consumed dried fruits in our country. Different desserts can be prepared with dried figs, which are good for constipation and work the intestines. 1 dried fig contains 12.77 g carbohydrate, 0.66 g protein, 0.19 g fat, 2 mg sodium, 136 mg potassium, 32.4 mg calcium, 2 iu vitamin A, 0.24 mg vitamin C, 0.41 ratio iron. no cholesterol.

So, how many calories in dried figs?

How many calories in 1 dried fig? 1 piece (20 gr) dried figs 50 kcal
100 grams of dried figs 249 kcal

How Many Calories in Fig Fit?

A light and very practical milky sweet fig sleep prepared with dried figs. Moreover, it is a healthy option without added refined sugar for dieters and growing children. How many calories are in the fig sleep, which takes its name from the preparation of the dessert by resting it for a few hours and then opening it, that is, waking it up?

1 medium portion (275.3 g) fig anchovy 346 kcal
100 grams of fig sleep 126 kcal

How Many Calories in Fig Jam?

The version of fig fruit adapted for breakfast, fig jam, which we think would go very well with toast! Fig jam is one of the most consumed jams among the indispensable details of the breakfast tables of Turkish cuisine, which loves to be diversified. It can be prepared with fresh or dried figs, it’s entirely up to your taste. In addition to its taste, it should be noted that it contains a lot of sugar, along with the sugar in the fig fruit and the sugar required for jam. So, how many calories in fig jam?

1 teaspoon (10 g) of fig jam 10 kcal
1 tablespoon (15 g) of fig jam 15 kcal
100 grams of fig jam 98 kcal

How Many Calories in Fig Dessert?

One of the most delicious ways to use dried figs is to prepare their dessert. Stuffed dried figs or fig dessert, which you can prepare by softening dried figs in water and filling them with cinnamon and coarsely ground walnuts; It is a dessert that leaves a mark on the palate, which can be eaten as a bite at special occasions or at tea time. Due to the high sugar content, we can say that the calorie value is also quite high. So, how many calories in fig dessert?

Calorie values of stuffed figs:

1 medium portion of stuffed figs 389 kcal
1 (30 gr) fig stuffed 89 kcal

How Many Calories in Prickly Fig?

The prickly fig, which can be grown in the Aegean and Mediterranean regions of our country, is a kind of cactus fruit. It is also known as currant or prickly pear. You can find it in the neighborhood markets of Aegean and Mediterranean coastal towns. The outer shell is peeled off with a knife and the juicy fruit inside is eaten. It has a mixture of fresh figs, bananas, citrus fruits and strawberries. It is said to have a history of 9000 years. So, how many calories in prickly figs?

1 prickly fig 17 kcal

What are the Benefits of Figs? 6 Miracle Effect

Constipation and Digestion: Among the benefits of fig, the most known is its effect on the digestive system and its ability to run the intestines. Having rich fiber content, figs soften the intestines. It is a natural remedy for constipation.
Detox Effect: Figs, which act as antioxidants, -especially fresh figs in the season- are very useful in removing harmful substances accumulated in the body. With this feature, it creates a detox effect. Eating figs regularly purifies the body by activating the excretory system. It is good for bloating.
Skin Health: The changes that occur in the skin after the removal of toxic substances in the body are also noteworthy. Eating figs beautifies the skin, gives shine and vitality. Say goodbye to the tired look. It also helps prevent acne formation.
Blood Pressure and Heart Health: Thanks to the vitamins and minerals it contains, it keeps the blood pressure in balance. Thus, it acts as a shield against conditions such as cardiovascular diseases and heart diseases related to blood pressure. To benefit from these effects, it is necessary to consume regularly.
Sore Throat: If you are not diabetic, you can prepare a paste from a mixture of dried figs and honey and eat it when you have a sore throat. Fig and honey duo will soften your throat.
Immune Strengthening: Fresh figs, which you can consume in summer, will have a protective effect against the weakened immune system as the weather starts to cool. If you eat figs regularly in the summer, you will protect yourself against diseases.