How Many Calories in Boiled Corn?
Corn, whose homeland is Mexico and Peru in South America, is a kind of grain belonging to the family of wheatgrass. Warm climate creates suitable conditions for this grain, which can be widely used in flour and oil production. Corn, whose structure can change according to the characteristics of the geography where it is grown, was first brought to our country from the Americas in 1860. It has the largest cultivation area after wheat and rice; The reason for this is that our country’s land is suitable for corn production.
Especially in the coastal part of the Black Sea, corn and corn flour and oil are frequently used. Apart from corn bread, corn flour and corn oil, it is a food that we use frequently in our kitchens. Popcorn, which will go well with a real cinema experience, of course, among the popular street delicacies, roasted corn and boiled milk corn, especially canned corn that adds freshness to salads, are undoubtedly the most prominent examples of this common consumption.
We can easily come across roasted or boiled corn on a busy street, on any corner, on the beach or in neighborhood markets. Its economical prices, the delicious smell that spreads around and the accompanying flavor turn corn into a snack that many of us love. Well, how many calories in 1 boiled corn, have you ever thought while eating? Boiled corn calories and nutritional values have been examined in detail in this article for those who are on a diet, who are careful about their weight, and for all those who are wondering.
How Many Calories in Boiled Corn?
Boiled corn is a rich source of nutritional values. An average size of boiled corn replaces 1 slice of bread. At the same time, since it is a fibrous grain, it has the feature of keeping it full. It contains folic acid, sodium, dietary fiber and phosphorus, especially potassium. Nutritional values of 1 ear of boiled corn; It contains 20.98 g carbohydrates, 3.41 g protein, 1.5 g fat, 2.4 g fiber, 2 mg sodium, 123 mg potassium, 6 mg calcium, 65 iu vitamin A, 0.59 iron.
So, how many calories in boiled milk corn? Let’s examine together how the calorie values of boiled corn are:
- How many calories in 1 cob of boiled corn? How many calories in 1 boiled corn? 1 cob (100 g) of boiled corn 96 kcal
- 1 medium cup (100 g) of boiled corn 96 kcal
- 1 large glass (200 g) of boiled corn 192 kcal
- 1 tablespoon (10 g) of boiled corn 10 kcal
Does Boiled Corn Build Weight? Can it be eaten on a diet?
Corn is among the grain group foods. It can be included in diet lists as it is a rich source of fiber. Of course, the way they are cooked has a big impact at this stage. Oil-free and salt-free boiled corn calorie and nutritional values will be at the ideal level. It is both nutritious and appetizing with its dietary fiber content and B group vitamins. After these features, nutritionists do not see any harm in eating boiled corn, provided that it is not large, for those who are in the process of losing weight.
In addition to its fiber content, corn, which has benefits such as constipation relief and bowel movement, can be a remedy for the constipation problem that occurs during the diet. It facilitates digestion. You can see its beneficial effects at the maximum level by consuming plenty of water with it. In summary, it means that eating corn in the diet will make you feel full and will also be good for your stomach and intestinal problems. The point we want to emphasize is that you should consume boiled corn without salting or adding oil, accompanied by plenty of water -in moderate amounts. A medium sized corn will be healthy and sufficient. So, boiled corn can be eaten in the diet.
What Are the Benefits of Boiled Corn?
- Thanks to its fiber content, it prevents hunger quickly and keeps it full for a long time. You can eat boiled corn during the day when you feel hungry, especially during diet snacks.
- Boiled corn consumed in its season benefits from the vitamins and minerals it contains. It contains B group vitamins, folic acid, iron, potassium, manganese and calcium.
- For women, it contains effective solutions against problems such as menstrual pain and urinary tract infections. You can eat boiled corn when you have a painful menstrual period or a urinary tract infection.
- Thanks to its fiber and folate (folic acid) content, especially iron, it is a natural remedy for anemia. Boiled corn will give energy in cases such as anemia, weakness, fatigue during the day, low energy.
- It is good for constipation, bloating, digestion and stomach problems. You can relieve your constipation by eating boiled corn. Your stomach will digest boiled corn easily.
- Thanks to B group vitamins, it strengthens memory.
Boiled Corn Harms and Side Effects
- It is not recommended for goiter patients to consume boiled corn regularly.
- Excessive consumption can cause weight gain.
- As it relieves constipation, you can have diarrhea if you eat too much.
How to Store Boiled Corn?
Boiled corn grows abundantly, especially in summer. You can often come across it in neighborhood markets, greengrocers and markets. During this period, their prices are also economical due to the abundance of production. For those who want to carry the experience of eating boiled corn to the four seasons, the search for a boiled corn storage method begins.
You can store fresh corn whole or cut in half in your freezer for long periods of time. If you wish, you can also make canned corn by separating the corn kernels from the cob, or you can freeze them by sharing them in refrigerator bags. You must wait for it to defrost before using it. You can store the corn, which you have thoroughly aired, in tightly closed refrigerator bags for approximately one year.
This recipe, where you can store boiled corn for a long time, will come in handy in the kitchen. Thus, on long winter evenings, you can boil corn whenever you feel like it, and warm you up with its soft, delicious-smelling flavor!