Benefits of Lavender Flower – How to use it

Benefits of Lavender Flower

Benefits of lavender flower

The traditional use of the lavender flower is to place flowers for decoration or to add a distinctive scent to some products such as soap. In addition to that, the benefits of the lavender flower are many, including:

  • It contains antibacterial and antifungal properties

Much scientific research has shown that this flower has achieved very good results against antifungal agents, and this flower can be used as an antibacterial in several ways, as the extract of this flower can be transformed into a serum, ointment, or pure essential oil, and the method depends on the purpose of use.

Lavender also showed good results in alleviating the symptoms of bacteria and fungi, compared to common medications, in addition to containing soothing and anti-inflammatory properties, which makes it useful in the case of staphylococcal infections.

  • Helps with deep sleep

The lavender flower, especially the oil extracted from it, has properties that promote sleep and improve its quality and is now commonly used for this purpose. It can be used by not rubbing lavender oil on the pulse points at night or even adding a few drops of the extracted oil on the pillow. Therefore, the production of Lots of lavender-scented products like inhalers, eye masks, heating pads, and dried lavender sachets.

  • Reduces mood disorders 

Lavender tea is used to reduce mood disorders because it contains all the distinct properties of this flower. It is made by brewing the dried buds of the purple flower in hot water. This makes lavender tea a wonderful compound for stimulating stem cells in the brain and relieving any fatigue, anxiety, or anxiety.

The scent of lavender tea allows a person to improve his mood and clear his mind, by stimulating brain activity to achieve calm and transform the negative thinking process into positive.

  • Calms menstrual cramps

The lavender flower, which is considered a purple flower , has many properties that help reduce feelings of discomfort and reduce pain. Therefore, massaging the body during the menstrual cycle with lavender oil helps women greatly reduce cramps, lower abdominal pain, and general body stress resulting from the menstrual cycle. However, this effect varies from one person to another because each person’s response is different. Some small studies have also shown that smelling lavender extract and drinking lavender tea also helps positively against menstrual cramps, and there are some people who use lavender for pregnant women .

  • Reducing digestive problems

Lavender tea helps improve digestive problems such as vomiting, gas, bloating, and upset stomach, as it works to calm the body in general, making a person feel relief from digestive problems. This effect does not stop only on lavender tea, as the aromatic scent of lavender can give the same result.

  • Reducing hair loss 

Lavender oil is used for hair to reduce hair loss because it can protect against any fungal damage or dandruff on the scalp. In addition, studies have shown that lavender may be an effective hair growth promoter. When the oil was tested, the hair grew again within four weeks, and there are some people. They use lavender as a natural hair dye.

Best ways to use lavender flower

Lavender can be used in more than one way, some of which are as follows:

  • Essential oil

Lavender oil is extracted from the flower, and is used to relieve pain, soothe, and improve sleep quality by inhaling it, placing it in an incense burner, or on a sleeping pillow.

  • Food Supplements

Lavender is available in the form of nutritional supplements found in pharmacies, but you must consult a doctor before using them to avoid any side effects or bad interactions with other medications.

  • A drink in the form of tea

Lavender can be consumed by drinking tea available in the supermarket, as it helps calm the nerves and improve sleep quality. It can be made at home by soaking lavender flower buds in boiling water for 15 to 20 minutes.

When do lavender results appear?

There is no specific period for the results of lavender flower to appear, and the duration of treatment varies according to the purpose of use as follows:

  • Hair loss

Using lavender oil with thyme, rosemary, and cedarwood oil may help improve hair growth by up to 44% after 7 months of treatment.

  • Anxiety

When lavender oil is used orally to reduce stress and anxiety, its results appear after 6-10 weeks. However, there are not sufficient studies confirming that lavender treats severe cases of anxiety.

  • Canker sores 

Some studies have shown that applying two drops of lavender oil to the area affected by canker sores three times daily can improve ulcer healing and reduce ulcer swelling and pain after several days.

Benefits of lavender flower for the skin

Lavender is one of the flowers that has been widely used in recent years for the skin due to its many benefits, the most famous of which are the following:

  • Fights acne

Lavender oil is used to reduce acne because it is a natural antibacterial, which means that it kills acne-causing bacteria that may spread to the pores. It also reduces the pain resulting from acne. This oil can be added to hazelnut or tea tree oil to get better results. .

  • Soothes eczema and dry skin conditions

The oil works to balance the skin’s moisture barrier, making it non-greasy and not too dry, so that it is not too oily or too dry. It can be used by massaging the oil on the body, or using lavender body butter on the skin to get soft, itchy-free skin.

For use on the face, you can warm the intense nourishing balm with lavender oil between the fingers and then apply it to dry, flaky patches of skin for instant softness. For daily care, the nourishing facial oil can be applied after your daily moisturizer to soothe and balance the skin.

  • Anti-inflammatory

We also know that lavender helps calm anxiety and stress. In addition, lavender oil can be used to soothe the skin and reduce redness, spots, and acne scarring.

The anti-inflammatory properties of this flower help soothe and heal inflamed or reddened skin from the sun, insect bites, or bacteria.

  • Removes toxins from the skin

In some cosmetic products, lavender oil is added because it works to rid the body of harmful toxins present in the skin, by promoting the release of tension for sore muscles and a tired mind.

It is preferable to add lavender oil to shower gel to get clean skin. You can also add some therapeutic herbs, soothing aloe vera and rose water.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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