What is Prebiotic? 8 Benefits of Prebiotic Foods

Prebiotic Foods

The intestines, defined as the second brain of the body, have a serious role in the functioning of vital functions. Experts give serious warnings for the protection of intestinal health.

If foods that will disturb the intestines are consumed, the digestive system will experience some problems due to these foods and the resulting health problems will cause diseases. For this reason, nutritionists and all doctors remind you to consume foods that are good for the intestines and can be easily digested.

One of the secrets to having a healthy gut is consuming prebiotic foods. This expression, which usually draws attention in vegetables and fruits, is not understood by half of the society. Prebiotic foods, known only as foods that are good for the stomach, are actually more than that.

Now, let’s present our prebiotic food agenda article that we have prepared by taking advantage of the opinions of experts. One of the ways to be protected from intestinal diseases and colon cancer will pass through these lines.

Prebiotic vegetables and fruits, drinks should be in your home to increase your quality of life one click. If you are wondering about the word prebiotic; all on this page!

What is Prebiotic?

  • The short answer to the question of what prebiotic means is as follows: It is a type of fiber that cannot be digested by the human body.
  • In scientific sources, “They are nutritional components that can be fermented selectively and have positive effects on the well-being and health of the individual by influencing the composition and – or activity of gastrointestinal microorganisms.” is introduced with the
  • Discovered in 1955, prebiotics were developed as a result of research and expressed as components that became useful in the intestinal flora.
  • Prebiotic foods, which protect the beneficial bacteria in the intestines, are responsible for eliminating the digestive difficulties that occur after meals.
  • Prebiotics, which ensure the proliferation of beneficial bacteria in the colon, protect the intestinal flora for a long time. When the intestinal flora is preserved, the doors to many diseases are closed.
  • Prebiotics, which are included in many foods, are beneficial for the intestines and also meet the energy needs of people. Therefore, many people can be fed with prebiotic foods.
  • Prebiotics, which are highly related to probiotics, have strong effects on protecting human health. Although there is only a “1” letter difference, both beneficial fibers are indispensable for our health.
  • If you say what are the prebiotics, which are also closely related to those who want to lose weight; You can see all the nutrients in the next heading.
  • The words prebiotic and probiotic are sometimes confused, but they are two different things.
  • Probiotics are beneficial bacteria and are especially beneficial for the intestines.
  • Prebiotics, on the other hand, are the food source of probiotics, so the question of what are prebiotic bacteria is actually meaningless.
  • In summary, the difference between prebiotic and probiotic is that one is the food of the other. Both have important contributions to nutrition and healthy digestion.

Prebiotic Foods List

Those who care about their health and those who believe that the intestines are in communication with the brain should consume the prebiotic foods on the list regularly. At this point, the difference between prebiotic and probiotic should be considered. For example, prebiotic sauerkraut does not contain probiotics.

We have listed the prebiotic foods list for you! Let’s make a little reminder:

  • Onion
  • Garlic
  • Leek
  • Asparagus
  • Strawberry
  • Cherry
  • Jerusalem Artichoke
  • Beans
  • Pea
  • Honey
  • Banana
  • Oat
  • Dandelion
  • Sweet potato
  • Celery
  • Tomato
  • Mustard
  • Lentil
  • Barley
  • Whole wheat rice
  • Walnut
  • Almond
  • Olive
  • Apple

What Do Prebiotics Do, What Are the Benefits?

Prebiotics, which dietitians recommend to their clients, are powerful foods that protect intestinal health. These healthy fibers, which can be taken from food, can also be taken with prebiotic pills or drugs. Prebiotic foods and drugs, which do not have any drawbacks, give successful results in relieving the stomach. For those who wonder about the benefits of prebiotics, it would be more appropriate to make an explanation as follows:

1) Accelerates Metabolism

  • Prebiotics increase the metabolic rate by accelerating fat burning. Those who want to lose weight in this cycle also reach their goal and get rid of edema.
  • Nutrition of people with stagnant metabolism with prebiotic foods or drugs is effective in terms of their health.
  • You can feel the effects of prebiotic foods in your body from the day you take them into your life.

2) Calcium Supplement

  • Minerals such as calcium found in prebiotic foods support muscle development.
  • Children’s consumption of prebiotic foods during their growth period ensures that they have a stronger bone structure in later ages.
  • Prebiotics, which allow the body to take calcium in a better ratio, are effective enough to eliminate the risk of osteoporosis.

3) Soothes the Intestines

  • If you have been suffering from intestinal laziness for a long time, it is time to take prebiotic medication after expert approval.
  • If your doctor has not approved the drug, you can prevent problems such as constipation or diarrhea by feeding with prebiotic foods.
  • If you regularly consume foods containing prebiotics; You can also eliminate conditions such as stomach swelling and intestinal disease.
  • The problem of constipation due to aging will also be solved by these foods.

4) Support for Child Development

  • Prebiotics are foods high in vitamins. Apples, tomatoes, strawberries, cherries or green vegetables make children in developmental age happy.
  • Prebiotics, which protect blood values ​​and offer a healthy future, are recommended for people of all ages.
  • The intestinal health of babies who consume prebiotic-containing foods since the transition period to solid food functions more regularly.
  • Food allergies are common in babies. Prebiotic foods will increase the beneficial bacteria in the intestines; It will also reduce the risk of food allergies.

5) Strengthens Immunity

  • You can feel healthier with meals consisting of prebiotic foods.
  • You can add prebiotic foods to your diet, the best way to protect yourself from winter diseases or summer fatigue.
  • By consuming foods with prebiotic properties such as onions and garlic, you will protect your body for a long time. Because these foods are powerful foods with antibiotic effects.

6) Regulates Hormones and Reduces Stress

  • Among the benefits of prebiotic foods are the regulation of the hormonal system.
  • In the scientific world, where the intestines are now called the second brain, there are researches that the intestines have as much effect on mental health as the brain.
  • It is said that bacteria in the intestines have positive effects on hormone levels and therefore positive mood.
  • Being a part of this chain, having a more peaceful life can be counted among its prebiotic benefits.

7) Strengthens the Heart

  • When we say what are the prebiotic benefits, we can say that one of the most important substances is that it is beneficial to the heart, which is the center of our body.
  • Prebiotics support the fight against free radicals, which we have heard about recently and can cause serious harm to the body.
  • It also helps in reducing insulin resistance and balancing the sugar mechanism.
  • Thanks to all these effects, prebiotics, which also lower cholesterol, also reduce the risk of heart disease.

8) Nourish Skin

  • Prebiotic is a type of fiber that also has benefits for the skin.
  • In fact, the benefit here is not a direct benefit; Because the main effect is probiotics, but we can say that prebiotics are indirectly beneficial for skin health since probiotics also need prebiotics to function well in the body.

Why is Prebiotic Nutrition Important?

Not only prebiotic nutrition, but also probiotic nutrition is important for people to lead a better quality life. Probiotics and prebiotics are fibers that interact with each other. When you include prebiotic products in your diet, your earnings will be quite high. What awaits you? Let’s take a look together!

  • Prebiotic nutrition regulates the intestinal flora and prevents the formation of diseases in the intestines.
  • Prebiotic foods, which transmit signals to the immune system, make people more resistant to diseases.
  • Prebiotic substances from vegetables to beverages also give successful results in maintaining the ideal weight.
  • Consumed regularly and in moderation, prebiotics contribute to healthier days for children and adults.
  • Consumption of prebiotic foods by people at risk of colon cancer due to genetic factors will minimize this risk.
  • In order for the prebiotic fibers in the fruits to give the best results, you should eat the fruits by biting them without any processing.
  • You should also consume potent prebiotic vegetables such as onions and garlic as raw as possible.
  • When foods undergo too much chopping and cooking, the prebiotic substances in their structure will also lose their effectiveness.

How and When Are Prebiotic Drugs Used?

There are many brand-name prebiotic drugs on the market. The production of prebiotics, which stimulated the pharmaceutical market, has accelerated in line with the demand from people. Intestinal laziness as a result of ready-made foods and irregular nutrition is improved with such supplements. In such cases, useful prebiotics should be purchased from serious institutions such as pharmacies. If your doctor has also recommended; It should be used regularly and in moderation.

If you say how to use prebiotic drugs; Let’s remind the usage suggestions:

  • Prebiotic capsules should be used on doctor’s advice.
  • Those who have intestinal problems and those who want to take prebiotic support should definitely read the description of the product they will use.
  • Prebiotic fiber powders are; It can be used by adding directly to foods. Size is important when using. The use of more than 15 grams of prebiotic fiber per day may cause stomach sensitivity. The recommended dose for adults is 15 grams.
  • It is also recommended to take plenty of fluids on the days when prebiotic fiber insulin is used.
  • Prebiotic supplements, which are used unconsciously and without expert opinion, can be harmful to human health. Therefore, we would like to remind you again that; Before buying prebiotic foods from pharmacies, contact your doctor.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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