Green beans
What are the benefits of green beans?
-Experts recommend consuming green beans, which are a complete source of protein, at least once a week during the season. Green beans; It contains high amounts of vitamins A, B9 and C, and is also very rich in magnesium and iron. Green beans, which also contain vitamin B5 and calcium, are very low in calories. 100 g of raw green beans contains 31 calories.
-Green beans prevent constipation thanks to their high fiber content.
-Reduces the risk of colon cancer.
-It is among the anti-aging foods thanks to its lutein, zea-xanthin and beta-carotene antioxidants, which slow down aging.
-It contains folic acid, which is of great importance for the health of mother and baby, so it is recommended to consume plenty of it before and during pregnancy.
-Relieves mental and physical fatigue and strengthens the body.
-Helps the body fight infections.
-Prevents diabetes and reduces blood sugar levels.
-Helps the pancreas gland function properly.
-Strengthens the heart and kidneys, relieves heart palpitations.
-It helps to shed kidney stones and kidney stones.
-Also, consuming it after poisoning accelerates the healing process.
What goes well with green beans?
Green beans; It can be cooked with meat, olive oil, sauce or roasted. In Turkish cuisine, green beans with meat are generally served with yoghurt or tzatziki and rice. Green beans with olive oil are consumed with rice or pasta.
Tips for cooking green beans
Cooking green beans with olive oil in their own juice will make the dish more delicious. Additionally, when preparing green beans with meat or olive oil, adding tomatoes or tomato paste afterwards allows the green beans to cook faste
