List of Foods That Keep You Full at Sahur

List of Foods That Keep You Full at Sahur

Foods That Keep You Full for a Long Time at Sahur

The most important meal of Ramadan is sahur. The way to endure long-term hunger is through a good sahur. Even if we have to sacrifice your sleep in this process, sahur is a meal that should not be skipped. The choice of food to be made during the sahur is as important as not skipping the sahur . You can spend Ramadan more easily and comfortably with the right choices you will make in sahur. You can spend the day more comfortably thanks to the sahur menu that you will prepare with the foods that keep you full during fasting.

Here are the foods that you can eat at sahur!

Foods That Keep You Full at Sahur

  • Egg
  • Cheese
  • Milk and Yogurt
  • Oat
  • Whole Grain Bread
  • Greens
  • Oil Seeds – Nuts
  • cinnamon

8 Foods That Keep You Full at Sahur

Thanks to the list of foods that keep you full in sahur , you can spend the month of Ramadan very productively. If you do not want to get hungry quickly after sahur, you should choose meals that keep you full at sahur . Foods that make you full at sahur , such as eggs, oatmeal, cheese, yogurt, whole grain bread, will protect your health while fasting.

What to eat in sahur, what are the foods that keep you full? Here is the answer!

1) Egg

  • Egg, which has the highest quality protein content after breast milk, is the most satiating food in sahur.
  • You can prefer boiled eggs rather than frying them in order not to cause stomach discomfort and to avoid weight problems.
  • You can make an omelet by adding the vegetables you want and extend your satiety time even more.
  • Egg is a very satisfying food on the list of foods that keep you full at sahur.
  • If you want to eat a delicious and satisfying egg in the sahur; By preparing a vegetable omelet, you can cook all the vegetables you will eat together.
  • Egg is a very satisfying food on the list of foods that keep you full at sahur.
  • If you want to eat a delicious and satisfying egg in the sahur; By preparing a vegetable omelet, you can cook all the vegetables you will eat together.
  • When it comes to sahur, we recommend that you choose village eggs to make the most of the egg that is at the top of the list.

2) Cheese

  • Thanks to its protein content, cheese is among the foods that keep you full at sahur in Ramadan.
  • If you like cheese in the list of foods that keep you full at sahur, we need to make a few warnings.
  • The point you should pay attention to is that your cheese is unsalted or less salty.
  • Cheese, which is one of the foods that keep you full at sahur, can give you as much saturation as iftar.
  • But the way you consume cheese is very important.
  • You can gain a long-lasting satiety by consuming it in an omelet or sandwich.
  • If you bought a very salty cheese; You can drain the salt by keeping it in some water.

3) Milk and Yogurt

  • Milk and yogurt are among the foods that should be included in the sahur due to their protein and calcium content .
  • Choosing full fat will make you feel fuller for a longer period of time as it will prolong their stay in the stomach.
  • In addition, choosing yoghurt as ayran is beneficial in terms of increasing fluid consumption.
  • Milk and yogurt are the most consumed foods in the list of foods that keep you full and do not thirst. You can consume beverages such as ayran, tzatziki, milk and smoothies to meet your fluid needs in sahur.
  • You can also prepare yoghurt, which is among the healthy foods that keep you full at sahur, as a breakfast by mixing oats and fruit into it.
  • We recommend that you be careful about fruits that keep you full at sahur, because options with high sugar content can cause you to feel hungry again in a short time.

4) Oats

  • If you want to make sahur with a low-calorie, high-nutrition food, we will give you the answer to the question of what makes you full in sahur with oats.
  • Thanks to its soluble fiber (beta-glucan) content , oats fill your stomach and provide a feeling of fullness for a long time.
  • At the same time, thanks to the oats you will add to the sahur, you can prevent constipation complaints during Ramadan.
  • You can use oats in different recipes if you are wondering what to eat in sahur, what foods and recipes can be, what I can prepare in a practical way.
  • You can add oats to your eggs and add them in the form of an omelet or add them to your yoghurt with fruits and enjoy.

5) Whole Grain Bread

  • Among the foods that keep you full at sahur, of course, there is also bread, which is indispensable for our tables.
  • One of the most valuable foods that should be included in sahur is bread; however, whole grain bread should be preferred rather than white bread.
  • By choosing whole grain bread , you can keep your blood sugar balanced and provide a long-term feeling of fullness thanks to its high fiber content .
  • You should definitely add whole grain bread to your list of things that keep you full at sahur.
  • Let whole grain bread take its place on your table to fast without getting hungry until iftar.

6) Seasonal Greens

  • If you are looking for light foods that keep you full at sahur, all kinds of greens are very good for you.
  • With a salad made of seasonal greens, you can both meet your vitamin and mineral needs and fill your stomach volume thanks to its high fiber content and provide a feeling of fullness .
  • At the same time , you will not have constipation problems during Ramadan by benefiting your digestive system .
  • Those who want to consume less calorie-filled foods at sahur can eat a salad with seasonal greens.
  • By consuming the most popular greens such as lettuce, parsley, mint, and dill in sahur, you will prevent weight gain.
  • You can add cheese and walnuts to your salad as a protein supplement.

7) Oil Seeds – Raw Nuts

  • Delicious nuts and digestive system-friendly oil seeds have an important place in the list of healthy foods that keep you full at sahur.
  • Oily seeds such as almonds, walnuts and hazelnuts delay the gastric emptying time and give a feeling of fullness.
  • You can also minimize your risk of thirst by using unroasted , unsalted oil seeds instead of olives in sahur .
  • However, in order to avoid weight problems, you should consume portion control without giving up .

8) Cinnamon

  • When the foods that keep you full meet with the right spices in the sahur, it can be ensured that the satiety lasts longer. One of the right spices is cinnamon.
  • Thanks to cinnamon that you can add to yogurt, milk and fruits, you can control blood sugar, prevent sweet crises and contribute to your feeling of fullness.
  • When you consume foods that are full to be eaten at sahur, you can add a little cinnamon on each food.
  • Since cinnamon is a very useful spice in balancing blood sugar, it will increase the satiety of your food.

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