How to make a chard wrap? Chard Wrap recipe, preparation, ingredients

5 Benefits and properties of chard

The chard wrap recipe is a very tasty and very easy recipe for dinner. So, how to make a chard wrap? The recipe for chard wrap, which you can serve by adding optional strained yogurt and burning chili peppers, its preparation, preparation, necessary materials and trick…

The recipe for chard wrap, which everyone from small to large will love, is a complete healing store. So, how to make a chard wrap? The recipe for chard wrap, which you can serve with stylish presentations, its preparation, necessary materials and tricks…

Chard wrap recipe

Chard Wrap Ingredients

  • 1 bunch of chard

For internal mortar;

  • Mince
  • 1 handful of rice
  • 1 tomato
  • 1 medium onion
  • 4/1 bunch of parsley
  • Spices on request

For the above;

  • 1 teaspoon of tomato paste
  • 4 tablespoons of sunflower oil
  • Some water

chard wrap preparation

  • The chard is washed one by one and the stems are separated with the help of scissors or a knife.
  • It is kept in boiling water for 30 seconds on both sides and boiled.
  • It is enough to stay until the color changes. It is filtered and left to cool.
  • For internal mortar; ground meat, rice, grated tomatoes, finely chopped onions and parsley, and finally spices are added and kneaded well.
  • If the chard leaves have thick peels, they need to be crushed and softened at this stage, otherwise they will not be wrapped and remain hard.
  • Put enough mortar on each leaf and wrap it.
  • For on; Tomato paste, oil is fried and poured over the wraps.
  • A plate is placed on it, which is not affected by the heat (it can be a porcelain plate) but to ensure that it does not fall apart while boiling in the wraps, enough water is poured over a row.
  • Cook for half an hour on low heat. Be careful not to run out of water at the bottom.

You may also like...

Leave a Reply

Your email address will not be published.