Proteins: Everything You Need to Know!
Proteins are the basis of our body because they are used as a building material for muscles and cells. In this article, you can read all about proteins: what the best protein sources are...
Category: Nutrition
What contains carbohydrates?
What contains carbohydrates? They are found in fruit, vegetables, bread, but also in sweets and soft drinks. Carbohydrates are in many products, but there is a difference in which carbohydrates are good for your health. Our...
How do you make an eating schedule?
Making an eating schedule is the ideal method to optimize your nutrition in a structured way. You can use a nutritional plan to eat healthier and ensure you get all the necessary nutrients. And...
Why is fiber important? 5 reasons
Fiber (or dietary fiber in full) is often a bit overlooked when putting together a healthy diet. Everyone knows that you should pay attention to calories, proteins, fats, and carbohydrates. But fiber? That will be fine by...
Is cottage cheese healthy?
Cottage cheese is high on all fitness and diet food lists. And for good reason: it is quite rich in protein, which means it can make a good contribution to your daily protein requirement. Yet not...
How Much Meat Per Day Is Healthy?
Did you know that the average person eats more than 40 kilos of meat every year? So you can say that meat is a standard ingredient in World cooking. This is not without reason,...
4 reasons why oatmeal is healthy
A few years ago, oatmeal was a boring porridge that you mostly knew from your grandmother. Nowadays, however, it is very hip again. And for good reason, because you can go in surprisingly many directions with...
Is pasta healthy?
Is pasta healthy? Many people have pasta on the menu several times a week. After all, it is fast and versatile, and everyone likes it – the ideal meal, therefore. But is it also a responsible...
Why are mushrooms healthy?
Mushrooms are fungi. The word ‘fungi’ doesn’t sound very healthy. But we still eat all kinds of mushrooms. A tasty mushroom risotto, stuffed Portobello and fried mushrooms on bread. Yummy! But are mushrooms also healthy? What are mushrooms? Are they vegetables? No....
Manuka honey: a new panacea?
Honey? Don’t we already know that? That’s right! But Manuka honey does not seem to be just any honey. This honey has other properties and medicinal properties. And that is why you pay at...
