How much salt per day?
Did you know that salt used to be so expensive that it was used as a medium of exchange? Our word “salary” comes from the Roman word for “salt,” because Roman legionaries were paid in part in...
Category: Nutrition
What is lactose in? Useful tips to replace lactose!
Lactose is the main sugar in the breast milk of mammals such as humans and cows. That is why we only find lactose in dairy products. To digest this sugar you need an enzyme,...
Keeping a Food Diary: The Key to Mindful Eating
Keeping a food diary means that you are going to write down what (and possibly how much) you eat. A food diary is a good tool that gives you more insight and control over your eating habits. You...
Prevent binge eating: 7 valuable tips for more balance
Binge eating is very annoying and has a negative impact on your mental and physical health. If you want to lose weight, but are regularly attacked by a binge, then you will not achieve your...
What is Unprocessed Food?
Unprocessed foods are basically the same as natural foods. The basic rule is: The more a food resembles its natural form, the more unprocessed it is. For example, think of an apple that you just picked...
What is whole grain and why is it healthy?
Whole grain products are touted as superior to our health. You have almost all grain products in a whole grain version, just think of whole grain bread or pasta. And rice can also be found in a wholemeal...
What is hummus | is hummus healthy?
You see hummus everywhere these days. On the store shelves, hummus is getting more and more space between the classic spreads. Especially since the rise of the number of vegetarians and vegans, its popularity has increased...
Is sushi healthy?
Is sushi healthy? Sushi is the most famous and popular Japanese dish in the world. Not only is it very tasty, but it is also great fun to share a sushi dish with your...
How Much Fruit Per Day Is Healthy
The fruit is healthy. That is always said. But how much fruit per day is healthy? And nowadays you also hear messages that claim the contrary. We all know that fruit contains many vitamins,...
Fiber-rich foods: Benefits and product list
Not only vitamins, minerals, and proteins are important for staying healthy. Dietary fiber also plays an important role in our body, even though we are often not aware of this. Fiber-rich foods not only...
