Making healthy smoothies is easy and can help you add extra fruits and vegetables to your eating schedule. Especially in the spring or summer, a healthy smoothie can give you a refreshing energy boost. The nice thing...
Did you know that salt used to be so expensive that it was used as a medium of exchange? Our word “salary” comes from the Roman word for “salt,” because Roman legionaries were paid in part in...
Lactose is the main sugar in the breast milk of mammals such as humans and cows. That is why we only find lactose in dairy products. To digest this sugar you need an enzyme,...
Keeping a food diary means that you are going to write down what (and possibly how much) you eat. A food diary is a good tool that gives you more insight and control over your eating habits. You...
Binge eating is very annoying and has a negative impact on your mental and physical health. If you want to lose weight, but are regularly attacked by a binge, then you will not achieve your...
Unprocessed foods are basically the same as natural foods. The basic rule is: The more a food resembles its natural form, the more unprocessed it is. For example, think of an apple that you just picked...
Make homemade sausage rolls Homemade sausage rolls: who doesn’t love these? In this blog we will tell you how to make homemade sausage rolls. Sausage Rolls Recipe PREPARATION TIME: 20 min CALORIES: 315 kcal NECESSITIES Baking tray...
Most people like it sweet. We like to drink soft drinks, fruit, cakes and sweets. Sweet attracts automatically. But how much sugar per day is healthy? Since sugar became a part of our diet,...
Would you also like to have a nice flat stomach? How to get a flat stomach? You may think this is not feasible for you. You do your best to exercise often, you eat as...
We have all spent our lives counting calories. But how many calories per day to eat to lose weight? We do this because we want to lose weight or maintain a healthy weight. In this...
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