Is fatty fish healthy?
Fatty fish is considered very healthy. The presence of unsaturated fatty acids helps keep the heart healthy and lower bad cholesterol. But when do we speak of oily fish? How many servings of fish per week are...
Category: How To
How to prevent vitamin D deficiency?
Many people know that vitamin D is essential for children and adults for healthy bone growth. In this blog, we will discuss how to prevent vitamin D deficiency and causes of vitamin D deficiency. Lack...
What is Vitamin A?
Vitamin A is known as the vitamin for your eyes. That’s right: you do indeed need enough of this vitamin to keep your vision healthy. But that does not mean that you know everything! Vitamin A has...
Is chocolate healthy?
Does a bar of chocolate regularly end up in your shopping cart? Then you are certainly not alone! In the world, people eat an average of not less than 4.5 kilos of chocolate per year....
What is Vitamin P?
We are all familiar with vitamin A, C, and E now. But did you know that there is also a vitamin P? Never seen it on a package? That could be right. In this...
5 questions about cryotherapy
5 questions about cryotherapy Extreme cold as a panacea for pain and skin conditions. Better sports performance by exposing yourself to temperatures well below freezing. Does that sound promising? Or do you think: I...
What is coconut aminos and what do you use it for?
The question is easy to answer: coconut aminos is a sauce that can replace soy sauce. Coconut aminos is made from the coconut flour. This does not contain soy. How healthy is soy and...
Vitamin K: What is vitamin k in?
Vitamin K is one of those substances whose effects on the human body have been extensively studied in science. But not all effects have yet been proven. But what is vitamin K good for and not good for?...
What are Free Radicals?
Free radicals are, quite simply, byproducts within the body. All processes that take place in the body, such as the breakdown of nutrients and the production of energy, involve oxidation: your body reacts with...
What Are Antioxidants?
We come across the word ‘antioxidant’ more and more. But what are antioxidants and what is their function? is it beneficial to use antioxidant nutritional supplements or not? The name antioxidant literally means ‘against oxidation’ and that is exactly what antioxidants are: substances...
