How to store potatoes
Store raw potatoes for 3 months, boiled potatoes – up to 10 days, frozen up to one and a half years. In this blog, we will discuss how to store potatoes for a long...
Category: Fruits & Vegetables
Eating too many vegetables: does that exist?
Eating too many vegetables: is that possible? Too much is never good. Too much water, too much bread, too much fruit… Does that also apply to vegetables? Most Dutch people do not eat enough vegetables. So too little, but can it...
How Much Fruit Per Day Is Healthy
The fruit is healthy. That is always said. But how much fruit per day is healthy? And nowadays you also hear messages that claim the contrary. We all know that fruit contains many vitamins,...
Fiber-rich foods: Benefits and product list
Not only vitamins, minerals, and proteins are important for staying healthy. Dietary fiber also plays an important role in our body, even though we are often not aware of this. Fiber-rich foods not only...
10 Health Benefits of Watermelon
Watermelon is a very valuable fruit, low in calories and rich in vitamins and minerals. It detoxifies the body, strengthens the immune system, helps to eliminate damage caused by free radicals and prevent serious diseases. Watermelon...
How much fruit should you eat a day
Two pieces of fruit a day: you undoubtedly know the advice. Yet many people fail to adhere to that guideline! Not only because they eat too little fruit, but sometimes also because they have...
Are cucumbers good for you | benefits of cucumber
Cucumber is often seen by people as a vegetable that contains nothing more than water. In this blog we will discuss Are cucumbers good for you? and the benefits of cucumber. A refreshing filling for your salad or as...
Are figs healthy
Are figs healthy? In this blog, we will discuss all about figs and their benefits. We are all familiar with the advice of two pieces of fruit a day. A good rule of thumb...
How much vegetables should you eat a day
Vegetables are indispensable for a healthy and vital body. In this blog, we will discuss how much vegetables should you eat a day. It is full of vitamins, minerals and antioxidants. Your body needs...
Is pineapple healthy? Health Benefits of Pineapple
Pineapple is one of the most popular fruits. Is pineapple healthy? In this blog, we will discuss the amazing health benefits of pineapple. The reason for this is not only that pineapple is very...
