Carrot: Benefits of Carrots
Carrot, which is remembered for its unique interesting color and crunchy taste, is a food that many people love to eat. Delicious recipes can be made with carrots, which are a full store of vitamins and have many beneficial aspects.
Carrot has managed to find a place for itself in popular culture for years. Carrot cake has been the subject of various movies, although it is a food gnawed by cute rabbits in cartoons. When the carrot, which stimulates positive feelings, is better known, other interesting aspects appear.
What is Carrot? What are the types?
The carrot plant is grown for its succulent and delicious roots. Various dishes can be made with carrots, a member of the Parsley family. It is also an ideal choice for adding to salads. Carrot, which draws attention with its orange color tone, can be defined as a culture plant.
Although it is generally known for its orange color, there are also black, white and purple varieties. The most classic and popular type of carrot is the orange one. Black carrot is used for the production of turnip, one of the traditional drinks of our country.
Carrot leaves can be used to add to salads. You can use carrot powder as bird and pet food or for making mortar. Along with these, carrot is one of the main ingredients for making Cezerye.
What Are the Benefits of Carrots?
- Among the benefits of carrots, antioxidant properties come to the fore. Thus, it protects heart health and provides support in cleaning the blood.
- Carrots are important for mental and brain health. It helps to eliminate forgetfulness type problems. In addition, it contributes to the consumers feel happier and more peaceful.
- Carrots are notable for their benefits for the skin . It protects the skin against harmful sun rays. It supports a brighter and smoother appearance.
- Applying carrot juice to the skin gives good results.
- Its contribution to gum and dental health can be considered as an important carrot benefit . Carrot extract is often included in the content of toothpastes.
- Carrots are extremely beneficial for the eyes . As a result of consuming carrots regularly, it is possible to see better and sharper.
- The answer to the question of whether carrots increase sexual power is positive. Carrots have positive effects on sexual life as they give energy when eaten regularly.
What is Carrot Calorie and Nutritional Value?
Vitamins in carrots play an important role in the health of the food. The question of which vitamin is rich in carrots can be answered as vitamins A, C and K. Carrot is a food that is extremely rich in vitamin A. Vitamin A, which is important for bone health and liver, should always be present in the body in sufficient quantity.
Carrots also contain vitamin C , which protects those who consume it from diseases. Especially in winter, this aspect provides great benefits.
How many calories in 1 carrot? A large carrot is 41 calories.
The high fiber value and the ideal calorie feature make the carrot an important place for those who want to maintain their form. The fact that the carrot protein value is in a good ratio also adds the nutrient to the category of useful products.
Carrot sugar ratio can be explained as 5 grams per 100 grams.
Our country has been home to carrots for many years. Thus, it is correct to say that Turkey became the homeland of the carrot . It is often grown in Central Anatolia and Mediterranean regions. European countries also attach importance to carrot production.
The answer to the question in which season the carrot grows differs according to the regions. It is grown in spring in mildly cold regions and in winter in temperate regions. As for the carrot season, any time of the year can be considered .
However, it is a product that is mostly consumed in the winter months. If you meet the necessary conditions, you can grow this product by purchasing carrot seeds.
Is Carrot Fruit or Vegetable?
Because some foods contain characteristics of both types, it creates confusion in the definition of fruit or vegetable. People working on this subject state that stone products are fruits, while foods with roots are vegetables. Carrot is a plant with prominent roots. As a result, it is a correct approach to state that the carrot is included in the vegetable category.
Is Carrot Weakening? Carrot Diet
Carrot is an ideal choice for diet lists with its high fiber and protein content. It has been observed that eating carrots frequently or adding them to salads significantly weaken them. There are also compatible types of carrot regimens to apply without much difficulty.
It is possible to lose five kilos a week when you follow the carrot diet by walking and drinking a certain amount of water.
- On the first day, you can have carrot juice, milk and bread for breakfast.
- For lunch, you can consume pasta with carrots and white cheese.
- In the evening, chicken, soup and carrot salad will be a good choice. Other days, you can add carrot puree, carrot rice, different salads and fruits to this list.
How to Use Carrot Juice, Carrot Cure, and Carrot Oil?
Carrot juice is at least as useful as the carrot itself. The answer to the question of when to drink carrot juice can be given as breakfast time. It is necessary to peel the lemons and carrots and keep them in the freezer overnight. Then it is mixed in a blender with two and a half liters of water. Sugar and lemon salt are also added. If particles are desired to be removed, they can be filtered.
Carrots are beneficial for women with their menstrual cramps. You can see this benefit by making a carrot cure. You can obtain a carrot cure by squeezing fresh and organic carrots with a juicer without adding anything else.
Carrot oil is sold in many places, especially in summer. The oil, which is extremely beneficial for the skin, provides a smoother appearance. It also supports the tanning of the skin.
Mixing it with milk and honey to make a carrot oil cream is a good option. A carrot mask is also beneficial for hair health. After applying the oil to the scalp and waiting for half an hour, the hair becomes stronger.
A carrot mask obtained with a mixture of carrot and honey provides a solution to skin problems.
The Carrot-lemon mask is a good solution for blemishes on the skin. You can easily make the mask by mixing lemon juice and carrots.
Carrot soap benefits come to the fore as making the skin look younger, moisturizing and contributing to the reduction of acne.
How to Make Carrot Vinegar?
It is extremely easy to prepare a delicious carrot vinegar that has gained value with carrot vitamins.
The first step in this process is to grate half a kilo of carrots and mix a tea glass of vinegar. You can continue the process by adding 2 liters of water to this mixture. After adding some salt, you can constantly stir it with a wooden spoon. You can see that your vinegar is ready after waiting for a month for the resulting mixture.
What Are the Harms of Carrots?
Although carrot is generally known for their beneficial aspects, their harmful properties can be seen in some cases. The most common carrot damage is that it causes yellowing on the skin when consumed excessively. The question of whether carrots cause gas is unfortunately answered positively when it is eaten too much. Negative conditions such as encountering carrot allergy can be seen in sensitive bodies. Carrot allergy may be suspected if itching or a similar condition occurs on the skin.