Can Sleeping After Suhoor Make You Fat? This is the explanation according to the experts

an Sleeping After Suhoor Make You Fat

Many people choose to go to bed immediately after sahur as compensation for not getting enough sleep at night. But the question is, can it be done? And can sleeping after suhoor make you fat ?
According to the opinion circulating, sleeping after eating is not recommended because it can cause weight gain. Because metabolism usually slows down during sleep, it is believed that the incoming calorie intake will be stored as fat.

Meanwhile, from a medical point of view, health experts argue that sleeping after eating is not a problem. More than that can improve sleep quality and weight loss.

So it’s only natural that confusion arises and the question whether sleeping after sahur can make you fat .

Actually there is no scientific research that shows a direct link between sleep after eating and weight gain. However, as quoted from Health Line, a number of studies reveal that people who have the habit of eating before bed tend to gain weight.

But it should be noted again that those who gain weight or become obese generally eat snacks before bed. These extra calories are what causes the body to become fat.

Meanwhile, when you eat suhoor, you prepare ‘ammunition’ so you can stay strong and fast all day until you break your fast. So as long as the food you eat is not excessive and contains complete nutrition, it is very unlikely that sleeping after sahur can make you fat.

Problems that can occur when sleeping after sahur are more of a medical condition. This habit can trigger an increase in stomach acid for people with GERD.

This is because the sleeping position can make the gastric and esophageal valves not close completely. As a result, stomach acid rises and causes heartburn or a burning sensation in the chest, sore throat and chronic cough.

Therefore, it is advisable to give a lag time if you want to sleep after sahur. Eating sahur should be finished before Imsak and rest the stomach while waiting for Fajr time. After that you can go back to sleep.

“During the fasting month, people often don’t get enough sleep because of changes in sleeping hours, so it’s better to fulfill that sleeping hour by going back to sleep after sahur,” said sleep health expert from Mitra Kemayoran Hospital Jakarta, Dr. Andreas Prasadja, RPSGT, as quoted from detikHealth.

So can sleeping after sahur make you fat ? In conclusion, as long as food intake is reasonable and not excessive, sleeping after sahur will not have a direct effect on obesity.

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