10 Good Fruits to Eat for Suhoor and Iftar, Prevent Thirst During Fasting
Adequate fluid needs at dawn and iftar is very important so that the body does not become weak and thirsty when fasting all day. We know water is very important to hydrate the body, but fluid intake can also be obtained from food.
Eating the right fruits can also help meet fluid intake. Especially if you don’t like drinking too much water.
This is a list of the 10 best fruits to prevent thirst and dehydration during fasting:
1. Watermelon
Most of the content in watermelon is water and sugar. This fruit also has various important minerals such as magnesium, calcium, sodium and potassium to replace body fluids lost during fasting.
2. Orange
Oranges have a water content of up to 87 percent. In addition, this fruit with a fresh taste is also high in vitamin C which is efficacious in maintaining the immune system.
3. Strawberries
This fruit is known to have a water content of up to 92 percent. Not only that, strawberries are also rich in vitamin C and antioxidants which are important for maintaining the immune system.
4. Grapefruit
The grapefruit is a large orange-skinned orange with a purplish-red flesh like grapes. In addition to water content reaching 90 percent, grapefruit is also high in vitamin C.
5. Tomato
It’s no secret that tomatoes have a fairly high water content. Also rich in antioxidants, tomatoes contain 94 percent water.
6. Wine
Grapes are known as water-rich fruits which are also good for heart health. Grapes contain high water content as well as resveratrol, an antioxidant that is very good for heart health.
7. Coconut Water
Coconut is the fruit with the highest water content. Even the water content in coconut is said to fulfill 95% of the total coconut fruit.
8. Pineapple
The water content in pineapples is quite abundant so it is good to eat when breaking the fast or sahur. In addition, this fruit with a sweet-sour-fresh taste is also bromelain which has anti-inflammatory properties.
9. Pears
Pears are fruits that are high in water content and nutrients. This fruit is also rich in fiber as much as 4 grams in one medium-sized grain. Eating pears not only helps meet the body’s fluid needs but also makes the stomach feel full longer.
10. Apple
About 85 percent of the components in apples are water, therefore this fruit feels crunchy when bitten. In addition, apples are also rich in fiber which gives the effect of full longer.
