Benefits of figs
Figs, which started to take their place on the market stalls, started to be sold for 13 liras.It stands out not only with its taste but also with its benefits to human health. It is medium in size as it contains dietary fiber, minerals, vitamins and antioxidants.Fig calories and only 35-40 calories. Well, what are the benefits of figs for our health, when does the fig come out? Details are in our news…
As with every vegetable and fruit, it is important to consume figs in their season. While dried figs can be reached continuously throughout the year, fresh.We have to wait for the months of August and September. Figs, which have serious health benefits, contain sodium, potassium, magnesium minerals and vitamins C, B3, B6, B2, K, and are also a good source of fiber.
Rich in antioxidants
Figs, especially ripe ones, are rich in protective plant compounds called polyphenols. These compounds have protective antioxidant properties, this helps prevent oxygen from reacting with other chemicals and damaging cells and tissues.
Supports healthy blood pressure
Many of us consume too much of the sodium (salt) found in processed foods. High sodium intake can lead to potassium deficiencies, and this imbalance can lead to high blood pressure (hypertension). A diet rich in fruits and vegetables, including fresh figs, naturally increases potassium levels and is therefore encouraged to help manage blood pressure.
rich in calcium
Figs are a good source of bone-friendly minerals, including calcium, magnesium and phosphorus. Figs are especially rich in calcium, some studies have revealed that they contain 3.2 times more calcium than other fruits.
According to studies, figs are an effective fruit in reducing the risk of Alzheimer’s disease due to the fact that elderly people reduce inflammatory cytokines.It is said that it prevents breast cancer due to the fibers found in figs.
For women who are in the menopause period, it adds an extra line of defense to the immune system, which has fallen in the body due to hormones.
Fig is an anti-aging fruit.
Figs are effective against skin problems such as acne and pimples.