6 effective diets that will cleanse your body and lose weight
Content:
- Diet with a tarator – minus 5 kg in 10 days
- Diet with eggs – minus 10 kg in 7 days
- Japanese diet
- The diet of Japanese monks – minus 10 kg in 10 days
- French diet – minus 8 kg in 2 weeks
- Manual diet
Spring is the season when nature wakes up and starts living “all over again”. Traditionally, people associate this period with a new beginning and start thinking about how to improve their lifestyle. Spring is a very bountiful season as we can now enjoy more fresh fruits and vegetables. In addition, our body also “wakes up from its winter sleep”, starts working at faster speeds.
As we mentioned, spring is associated with new beginnings, and it is no coincidence that it is then that we do a thorough cleaning of our homes, throw out unnecessary things and prepare for new experiences. It’s time to do the same with our diet, because a person is what he eats.
And summer is already here. Therefore, here are some ideas for effective spring and summer diets , thanks to which you will get rid of the pounds accumulated during the winter, purify your body and breathe new life into it:
Diet with a tarator – minus 5 kg in 10 days
This diet is very easy and as the title suggests, you eat mainly tarator. The tarator diet lasts only 10 days, during which time you can consume 1.5 liters of tarator per day, you can add a few drops of olive oil to it, some walnuts and you are ready to go.
It is important to note that it is recommended that the tarator is salt-free because it helps retain fluids in the body. This diet is not only very easy, but also useful, because with it you will get a lot of fiber (from the cucumbers), calcium (from the milk), potassium, vitamins C, B1, B2, PP. IN.
During the cleansing diet you can take tea, coffee (without sugar) and water. It will purify your body and have a beneficial effect on your health. If you follow it strictly, at the end of the 10-day regimen, you will have lost 5 kilograms. It’s important that when you finish the diet, you don’t jump on the other foods, but gradually include them in your menu to maintain the results.
Mode:
Day 1: only tarator – you can distribute it between 3 and 5 meals;
Day 2: tarator and only one type of fruit (no banana, mango, grapes, dried fruit);
Day 3: tarator only;
Day 4: green salad (at one of the meals), and tarator the rest of the time;
Day 5: tarator and one type of animal protein (skinless fish, chicken or turkey);
Day 6: tarator and one portion of stewed vegetables (without potatoes and beans);
Day 7: tarator and fruit (as Day 2);
Day 8: tarator and 2 hard-boiled eggs;
Day 9: Tarator and one type of animal protein (skinless fish, chicken or turkey);
Day 10: tarator and one piece of fruit (pear, apple or grapefruit, or a small bowl of cherries, strawberries, kiwi);
Diet with eggs – minus 10 kg in 7 days
This diet is a bit more drastic , as if you follow it strictly, you will lose up to 10 kilos in just a week. But eggs have many useful substances, they are a rich source of proteins and minerals, they give energy to the body and help with weight loss.
Eggs also help to improve the appearance of the skin and hair. It is allowed to drink water, coffee and herbal teas without sugar during the diet. You can also add spices (but not salt).
Mode:
Day 1: Breakfast – 1 cup skim milk, 2 hard-boiled eggs, 2 oranges;
Lunch – 300 g of boiled or roasted chicken breast, a glass of yogurt;
Dinner – 1 boiled egg, 200 g of boiled or baked chicken, 1 orange.
Day 2: Breakfast – 2 hard-boiled eggs, water with lemon juice;
Lunch: 200 g of baked fish, 1 grapefruit;
Dinner: 3 hard-boiled eggs.
Day 3: Breakfast – 1 glass of orange juice, 2 hard-boiled eggs;
Lunch – 200 g of boiled or stewed beef with vegetables, 1 orange;
Dinner – 3 hard-boiled eggs.
Day 4: Breakfast: omelet of 3 eggs with onions or green spices of your choice, coffee with milk;
Lunch – 200 g of boiled or roasted beef, 1 orange;
Dinner – 1 boiled egg, 2 oranges.
Day 5: Breakfast – 2 hard-boiled eggs, carrot salad with sour cream;
Lunch – 2 raw grated carrots, 1 orange;
Dinner – 1 hard-boiled egg and 200 grams of baked fish.
Day 6: Breakfast – 1 cup of yogurt, 1 orange;
Lunch – 2 hard-boiled eggs, 2 oranges;
Dinner – a cup of herbal tea.
Day 7: Breakfast – 2 hard-boiled eggs, half an orange;
Lunch – 200 g of boiled or roasted beef, half an orange, 1 apple
Dinner – 1 cup of yogurt.
Japanese diet
You know, Japanese women are some of the most beautiful women in the world. Their clean and beautiful skin, their long hair is due to a healthy diet. With this 7-day menu, you will melt imperceptibly, pleasantly and healthily (you can follow the diet for up to 2 weeks). It is important to note that you should drink plenty of water and green tea .
Mode:
Day 1: Breakfast: 2 oranges, 2 hard-boiled eggs, 1 cup skim milk;
Lunch: a glass of yogurt, 300 g of boiled or baked chicken breast;
Dinner: 200 g boiled or roasted chicken, 1 boiled egg, 1 orange.
Day 2: Breakfast: 2 hard-boiled eggs and a glass of water with a few drops of fresh lemon juice;
Lunch: 200 g of baked fish, 1 grapefruit;
Dinner: 3 hard-boiled eggs.
Day 3: Breakfast: 2 hard-boiled eggs, 1 glass of orange juice
Lunch: 200 g of boiled or stewed beef with vegetables, 1 orange
Dinner: 3 hard-boiled eggs.
Day 4: Breakfast: omelet of 3 eggs with onions or green spices of your choice, coffee with milk
Lunch: 200 g of boiled or roasted beef, 1 orange
Dinner: 1 boiled egg, 2 oranges.
Day 5: Breakfast: 2 hard-boiled eggs, carrot salad with sour cream
Lunch: 2 raw grated carrots, 1 orange
Dinner: 1 hard-boiled egg and 200 grams of baked fish.
Day 6: Breakfast: 1 cup of yogurt, 1 orange
Lunch: 2 hard-boiled eggs, 2 oranges
Dinner: a cup of herbal tea.
Day 7: Breakfast: 2 hard-boiled eggs, half an orange
Lunch: 200 g of boiled or roasted beef, half an orange, 1 apple
Dinner: 1 cup of yogurt.
The diet of Japanese monks – minus 10 kg in 10 days
Another Japanese diet with lightning fast results. Japanese monks are known for their humble lifestyle, so their diet is no different. This regimen contains only 3 ingredients – rice, 1 pickle, garlic. This diet is not suitable for people with health problems. If you still decide to try it, you can do it once every 6 months.
500 g of rice is boiled every day and divided into equal amounts because that is all that is eaten throughout the day. Water is a mandatory companion of the diet. If you find it difficult to follow this regime, add a bowl of salad of fresh vegetables seasoned with olive oil and fresh lemon juice.
After the end of the diet, gradually include the other food groups – start with dairy products, fruits, clean meat and fish.
French diet – minus 8 kg in 2 weeks
French women are known for their fine appearance, although French cuisine is popular for its pastry savory and sweet delights. But the French diet will help you look perfect in just 2 weeks. Note that this diet is very strict, in which the consumption of carbohydrates is kept to a minimum, but you can eat vegetables and proteins in abundance. Season salads with olive oil and lemon without salt. You can eat slices of toast. Vegetables can be steamed or roasted. If you drink your coffee and tea sweet, use honey. Small snacks between meals can be in the form of an apple or a cup of tea. Drink lots of water.
Mode:
Day 1: Breakfast: a cup of coffee;
Lunch: 2 hard-boiled eggs and steamed spinach , as much as you like;
Dinner: 200 grams of roast beef and a salad of fresh vegetables.
Day 2: Breakfast: a cup of coffee or tea 2 slices of whole grain bread (toasted);
Lunch: 1 large steak, green salad, 1 fruit of choice without banana;
Dinner: 100 g of ham or chicken, 1 boiled egg, a glass of fresh tomato juice.
Day 3: Breakfast: a cup of tea or coffee, 2 slices of toast with a small piece of unsalted cheese;
Lunch: 2 hard-boiled eggs, 2 tomatoes or green salad, 200 grams of green beans boiled or stewed;
Dinner: 150 g of clean boiled or roasted meat and green salad .
Day 4: Breakfast: a cup of coffee or tea, and 2 slices of whole grain bread;
Lunch: boiled, stewed or raw carrots, as much as you like, a piece of desalted cheese, a glass of fresh tomato juice;
Dinner: Fruit salad (make it without bananas and grapes) and yogurt.
Day 5: Breakfast: a cup of coffee or tea, a bowl of grated carrots flavored with lemon juice;
Lunch: A piece of steamed or grilled fish, tomato salad;
Dinner: 1 steak and green salad.
Day 6: Breakfast: a cup of tea or coffee, 2 slices of whole grain bread;
Lunch: roast chicken;
Dinner: 2 hard-boiled eggs and carrots, which may be fresh; grated and flavored with lemon juice or boiled, stewed.
Day 7: Breakfast: a cup of tea or coffee;
Lunch: boiled beef, fruit (about 300 g), a cup of tea;
Dinner: Eat whatever you want, but still have moderation.
Manual diet
This is one of the easiest diets to follow. It’s called “hand” because you measure your portions based on the size of your hand. For example, meat or fish should be no bigger than the palm of your hand, and carbohydrates about half a fist. If you feel like eating a slice of butter, the amount should not be more than the tip of your finger.
Fruits should also fit your hand – about a fistful, and vegetables – about 1 handful. Sweets are also not prohibited, but no more than your fist. Limit the chocolate to 2-3 cubes.
Cheese is very high in calories, so let the piece be the size of two fingers.
The milk should not be more than a small bowl.
Don’t overdo it with carbs. But you can replace them with fruits and vegetables.
