What Is Agave Syrup? Agave Syrup Benefits

by Abbas Jahangir · December 4, 2021

Agave syrup is a product that has been frequently mentioned in the television world and social media accounts recently. We have researched the agave syrup, which is the subject of discussion in health programs and which many people are curious about, and we have reached all the features of this syrup. We would like to share with you what you are wondering about agave syrup, which is stated to be a natural sweetener. Review the data obtained and examine whether agave syrup is beneficial for health or not …

In this article, where all the questions about agave syrup are answered, we have included the opinions of doctors who recommend agave syrup. For diabetics, vegans, dieters and all those who wonder, agave syrup is now with you with its benefits and content!

What Is Agave Syrup?

The agave plant, which gives this syrup its name, grows in Mexico.
The agave plant, which resembles a cactus, is among the desert plants.
The color of the agave plant is a shade of green to blue.
Agave syrup is obtained from the “blue agave” type of this plant, which has almost 50 species.
It is worth remembering that the plant goes through several processes while obtaining agave syrup.
If you buy agave syrup, when you examine the ingredients, you can see that almost 80% of it consists of fructose.
Agave syrup, which is a sugary liquid, contains more concentrated sugar than regular sugar.
It is also known as agave nectar in the market. Because it is a liquid substance, many people refer to it as agave syrup.
Some experts recommend using agave syrup as a sweetener in dishes and desserts; If you want to follow these recommendations, please remember that agave syrup is a sugary substance.
Agave syrup was also brought to the agenda by Mehmet Öz. Mehmet Öz emphasizes that this syrup is an alternative sugar. He states that it is better to consume a small amount of agave syrup rather than consuming harmful sugar.
When you examine foreign food and dessert recipes, you may notice that they use agave syrup instead of table sugar.
The use of this syrup is quite common in European countries.

Agave Syrup Benefits

1) Natural Sweetener in Vegan Nutrition

If you have a diet suitable for a vegan diet, you can meet your sugar needs with agave syrup.
Agave syrup is recommended in moderation for vegan individuals who do not use honey and sugar.
You can make coffee and vegan desserts with agave syrup and enjoy it.
One drop may be enough when preparing coffee.
As for dessert, it is still a healthy decision to be in moderation.

2) Enables the Intestines to Work Actively

The agave plant has a lot of fiber in its core.
Agave syrup, which contains fiber, also shows the ability to relax the intestines.
It is said to prevent constipation problems, according to some opinions, because it contains dietary fiber.
There are also opinions that you can protect your intestinal health thanks to the dietary fibers in the agave syrup.
If you have been complaining about your bowels and have problems with evacuation lately, you can add a drop of agave syrup to your drinks and see the effect.

3) Balances Cholesterol

Research on the agave plant and its syrup continues today.
According to the latest data, it is stated that the vitamins and minerals in agave syrup balance cholesterol.
When cholesterol balance is achieved, heart diseases are prevented.
It is worth mentioning again: Agave syrup, consumed in moderation, will take on an important task for heart health.
If you have a chronic disease, you can take care to use it after checking your blood values.

Agave Syrup Calories and Nutritional Information

You can set your own consumption measure with the results you will see in the calorie and nutritional value table of agave syrup.
If you have diabetes, it is not recommended to consume agave syrup very often.
In addition, agave syrup is among the foods with a low glycemic index.
It is mentioned in this list because it contains fructose.
It contains very little glucose when compared to table sugar.
At the same time, the agave plant contains many antioxidant substances.
However, it loses most of this antioxidant property until it becomes a syrup.

So, how many calories in agave syrup? Let’s take a look at our list!

100 grams of agave syrup: 310 calories

The vitamins and minerals found in agave syrup are as follows:

0.5 grams of Fat
0mg Cholesterol
4mg Sodium
4mg Potassium
76 grams of Carbs
0.2 grams of Dietary Fiber
68 grams of Sugar
0.1 grams of Protein
1mg Calcium
0.1mg Iron
1mg Magnesium

What Does Agave Syrup Do, How Is It Used?

The clearest answer we will give to your question, what is the use of agave syrup ; You will be using this syrup as a sweetener . In cases where you will add table sugar, you can use some agave syrup. Well, if you don’t have experience on how to use it, let’s explain a few tricks to you:

When preparing dessert, you can add 1/3 less agave syrup than normal sugar.
Since agave syrup is liquid, you should reduce the amount of liquid you use in your recipes by 1/3.
It can be a good sweetener for cakes, pancakes, milk desserts and sorbet desserts.
You can also choose this syrup as a sugar addition when making flavored coffee.
If you are thinking of what to use instead of agave syrup , honey or maple syrup will also be an alternative.
Dates can also support you at this stage.
The agave syrup that you will use in the food field will sweeten the flavors you will prepare.
If your recipe says 1 cup of table sugar, you can replace this measure with a quarter cup of agave syrup.
You can add agave syrup and one of the dessert recipes options to the flavors you will prepare to crown your tea and coffee hours.
These desserts are entirely up to your taste. Very little agave syrup instead of sugar!

What are the Side Effects and Harms of Agave Syrup?

Consuming too much agave syrup causes fructose to be stored in the body and can impair liver function.
Since it is a sugary substance, it may pose a risk to diabetic patients.
Obtaining from the desert plant may cause an allergic condition in some people. Before use, one or two drops should be tried on the skin.
It is stated that it impairs the taste perception as a result of long-term use. As a result of this situation, it can create an addictive effect.
It is inevitable that people who use agave syrup constantly gain weight.
Insulin resistance increases the resistance of ideal people and can invite obesity.
In order to stay away from its side effects and harms, you should definitely take care to consume it in moderation.
The pancreas of people who exceed the daily consumption amount works unhealthy and may have difficulty in secreting enzymes.
People who are addicted can develop Type 2 diabetes with a high risk.
Experts only emphasize the harm to human health of all sugary foods for agave syrup. It would be helpful to think twice before consuming it.