Nutrition for blood type B
Content:
- Characteristics of blood group B
- Proper nutrition for blood type B
People who have blood type B have a different set of characteristics than people who are type 0 or A. According to some studies, people with type B are susceptible to different diseases, have to eat different foods and exercise in completely different ways. different way.
The influence of blood type is related to the way genes interact with each other. This mechanism explains why your blood type can influence such a diverse number of body systems, from digestive enzymes to neurochemicals.
Characteristics of blood group B
Blood type B evolved in the Himalayan Mountains region, now part of present-day Pakistan and India. Pushed from the hot, lush savannahs of East Africa to the cold Himalayan mountains, blood type B may have initially mutated in response to climate change. As a Type B, you carry the genetic potential for great malleability and the ability to thrive in changing conditions.
Major challenges that can prevent optimal health for type Bs include a tendency to produce higher than normal levels of cortisol in stressful situations, sensitivity to specific lectins in select foods that lead to inflammation, susceptibility to viruses, and vulnerability to autoimmune diseases.
Proper nutrition for blood type B
People with blood type B are prone to unhealthy weight gain if they consume certain types of foods. These are corn, wheat, buckwheat , lentils, tomatoes, peanuts and sesame.
Each of these foods affects the efficiency of the metabolic process, leading to fatigue, fluid retention, and postprandial hypoglycemia.
When you eliminate these foods and start eating a diet appropriate for your blood type, blood sugar levels should remain normal after meals.
Another very common food that people with type B blood should avoid is chicken. Chicken contains an agglutinating lectin in its muscle tissue. Although it is a lean meat, the problem is the power of the agglutinating lectin that attacks the blood and its potential to lead to strokes and immune disorders.
It is recommended to avoid chicken and replace it with goat, lamb, mutton, rabbit or venison. Other foods that promote weight loss are green vegetables, eggs, low-fat dairy products.
When they eat the right foods, people with type B blood can control their weight and keep their immune systems working at high speed.
