What to eat after vomiting? 5 Herbal Remedies
Nausea and vomiting, which we can experience in various situations such as a bad smell, extremely hot and suffocating air, stress, excitement, panic, tension, a spoiled meal or stomach cold, are one of the common problems of daily life.
As long as it does not become a serious and regular problem that hinders the flow of daily life, it does not need to be worried much; But what to eat and drink after vomiting? What is good for the stomach? In this article, we will focus on the methods that will solve the problem of vomiting that can happen to anyone. If you are looking for effective advice to relax your stomach after vomiting, you are at the right place, don’t worry!
If you consume foods and drinks that are good for you and rest a little, you can easily recover. You just need to give your body some time. Taking a shower after vomiting will also relax your body.
What to eat after vomiting?
- water at room temperature
- Mint and lemon tea
- Ginger tea
- clove water
First of all, what are the leading factors that cause vomiting, why do we vomit? Let’s examine:
- make stomach cold
- food poisoning
- Extreme headache, migraine
- Abdominal – severe pain in the stomach part
- Consuming more than enough food in one meal
- Exposure to the sun in extremely hot weather
- stress and panic
- extreme excitement or sadness
- Intense physical activity
- Prolonged stay in a confined, narrow and stuffy space
So, what methods should be followed to prevent vomiting, what prevents vomiting?
- consuming lots of water
- Eating slowly and deliberately
- Resting the stomach after meals, avoiding excessive movement and activity
- Preferring room temperature over extremely hot or extremely cold drinks
- Do not stay indoors for long periods
- Switch to light meals instead of intense sweet, bitter or salty foods
Foods and Drinks Good for Vomiting
1) Drinking Water at Room Temperature
- The first answer to the question of what to eat and drink after vomiting is undoubtedly water.
- Since vomiting on its own will cause a large amount of water loss in the body, drinking plenty of water at room temperature will restore the lost water.
- Speaking of drinking lots of water, we don’t mean that you suddenly drink the entire bottle.
- You can divide your time slowly and in small sips without tiring your stomach.
- Make sure the water you are drinking is clean drinking water. Do not prefer hot or cold water, if possible at room temperature.
- If you wish, you can add a few slices of lemon into it, it will refresh your stomach.
- If you experience tremors and weakness after vomiting, consuming salty, sugary water to get back the salt and sugar you lost will also have a serum effect.
- The water is also soothing for throat irritation after vomiting.
- If you consume the water before vomiting, it can also suppress the vomiting reflex.
- Even if the vomit reflex cannot be suppressed with water, it helps to get over the long and tiring nausea process faster. Diarrhea after vomiting is also a very common condition, these two disorders can occur together.
- This is because both are reflections of the impaired digestive system.
- Water is good for all symptoms and supports the easy recovery of the digestive system in all respects.
2) Mint Lemon Tea
- Undoubtedly, mint lemon is one of the most frequently used teas in cases such as nausea and colds.
- You can sweeten the mint lemon prepared with dried mint and lemon juice with a little honey.
- The combination of mint and lemon will refresh the stomach and will also be good for indigestion and digestive problems. Make sure that the tea you brew is not too hot.
- When the tea is a little warm, you can drink it in sips. For the feeling of discomfort caused by the bitter taste after vomiting, mint lemon tea helps to restore the taste of your mouth with its delicious aroma.
- For those who will ask what to do after vomiting, what to eat after vomiting, our suggestion will be banana as soon as possible.
- Among the foods that are good for vomiting, one of the most practical solutions for nausea is banana. Banana fruit, which is frequently used in intestinal diseases, gives energy and creates a feeling of satiety.
- Banana, which will make your stomach recover in a short time and bring you to yourself, almost absorbs the excess acid in the stomach.
- It also acts as a natural remedy for hangovers.
- If your appetite is low and you don’t want to eat much, a medium-sized banana will be good for stomach confusion after vomiting.
4) Ginger Tea
- Another natural remedy known for its healing effects on nausea, indigestion, colds, sore throat and flu infections is ginger tea.
- Thanks to the antioxidant components in its content, it kills microbes and removes toxins from the body.
- It eliminates the feeling of nausea, acts as a shield against problems such as throat swelling and weakness.
- If the taste of ginger tea is bitter and intense on its own, you can sweeten it with some honey and lemon juice; You can drink it when it’s a little warm.
- If you experience discomfort such as fever and headache after vomiting, these symptoms show that your body resistance has also decreased. Ginger tea also helps you recover easily.
5) Clove Water
- Used to have mint gum? Do you know what kind of effects a clove grain has, which prevents bad odor in the mouth, at the same time?
- Clove water, which acts as an antidepressant, soothes stress and anxiety disorders, and also has a function that destroys germs and bacteria in throat infections.
- The aroma of cloves soothes the stomach and is good for indigestion and gas problems.
- If you are looking for a remedy that is good for vomiting, you can put a few cloves in a large glass of drinking water and wait for the essence to pass, or you can drink this water after boiling a little.
- You will notice that your stomach has calmed down in a short time.
- Even if you don’t have time or availability to brush your teeth after vomiting, clove water is a good alternative to maintain oral hygiene.