How Many Calories in Plum? How Many Calories in Dried, Red, Green Plums?
Plum is one of the best supporters of the digestive and immune system. Because it is a fibrous fruit, it attracts the attention of dieters and people with intestinal problems. Plums, which also have antioxidant properties, color the fruit aisles seasonally with many species. Fruit shelves filled with green plums in spring continue to whet the appetite of those who see it. Plum, which contains vitamins A and C, is also a great source of fiber and contains iron. For this reason, it has benefits from anemia to many ailments.
In this article, the amount of calories you will consume while consuming plums is examined. You will stop making calculations of how many calories in 1 kilo of plums. After reading our article, you will have unknown information about green and red plum calories, prune calories, and ways to lose weight with plums. As important as what you eat; We begin our article by reminding that the calories in the food you eat are also important. Hope you enjoy reading!
How Many Calories in Green Plum?
Green plum, also known as life plum, is among the favorite fruits of spring and summer. We can also state that it supports muscle and bone development when consumed with dairy products. You can find the answer to your question of how many calories in plum, which has many health benefits, right on the bottom line:
- When you say how many calories in 1 plum, 5 calories,
- 1 medium plum 9 calories,
- 1 large plum 19 calories,
- 100 grams of plum 47 calories,
- You can find 200 grams of plum 94 calories answers.
How Many Calories in Prunes?
Prunes, which are gut-friendly like plums plucked from their branches, can be a good snack in diet nutrition programs. It has the effect of rejuvenating your metabolism with a glass of milk or green tea. For those who love prunes and wonder how many calories are in 1 prune, here are the calorie amounts of prunes:
- 1 medium sized prune 26 calories,
- 1 tea glass of prunes 261 calories,
- 1 serving of prunes is about 30 grams and contains 78 calories.
How Many Calories in Red Plum?
Red plum is a type of plum that is evaluated in various ways. It is consumed as jam, marmalade, compote and prune juice. Those who want to protect their heart health are recommended to consume red plum with its peel. When you say how many calories in 1 portion of plum, which is one-to-one for anemia, we will present you the following data:
- 1 small red plum 14 calories,
- 1 large red plum 24 calories,
- 1 kilo of red plums is 540 calories,
- 1 medium red plum will be 19 calories.
- When 1 portion of plum consists of 5 pieces, it contains 95 calories.
How Many Calories in Plum Juice?
We have just mentioned that plum is an antioxidant fruit. It is consumed as a fruit as well as being consumed as plum juice or plum sherbet after going through one or two processes. You can drink prune juice for your intestines to work more actively, to prevent the risk of heart attack, to relieve constipation and to protect eye health. Have you thought about how many calories are in plum juice that you would prefer as a healthy drink? Here are the calorie values of plum juice:
- 1 cup of prune juice 98 calories,
- 1 liter of prune juice is 490 calories,
- Half a liter of prune juice is 495 calories,
- 1 cup of prune juice is 49 calories,
- 1 coffee cup of prune juice contains 37 calories.
Does Plum Gain Weight or Lose Weight?
We give good news to those who want to get rid of excess and settled weight. Did you know that it is easy to lose weight by consuming plums? Plum is a fruit that decorates fruit meals in diet nutrition. Green plum is a food that regulates blood sugar. In order to lose weight, your blood sugar needs to be balanced. You can also get rid of the problem of edema due to its antioxidant components.
Fiber content is also one of the elements that will weaken you. Since it is a fibrous fruit, when plums are consumed, the intestines will work in a healthy way and will prevent the formation of fat in your body. For this reason, plums are among the foods that support weight loss.
How is the Plum Diet Made? 7-Day Plum Diet List
1 day
- Morning: 2 slices of wholemeal bread, 1 slice of fat-free and salt-free feta cheese, 1 tomato and 1 cucumber, 5 unsalted olives, 1 walnut, 3 almonds and 3 hazelnuts, 1 kiwi or apple.
- Snack: 1 portion of green plums.
- Lunch: 1 bagel, 1 portion of shepherd’s salad with lemon, 1 bowl of tzatziki.
- Snack: 1 portion of green plums.
- Dinner: 1 portion of lean meat sauté, 1 portion of salad
2 days
- Morning: 1 sour apple, 2 slices of wholemeal bread, 1 piece of skim cheese, 1 walnut, 3 hazelnuts and 3 almonds.
- Snack: 1 portion of green plums.
- Lunch: 1 serving of green beans, 1 glass of ayran or tzatziki,
- Snack: 1 portion of green plums.
- Dinner: 1 portion of fresh zucchini, 3 tablespoons of fat-free yogurt, 1 portion of salad.
3 days
- Morning: 2 slices of wholemeal bread, 1 slice of unsalted, fat-free cheese, 1 tomato and 1 cucumber, 5 unsalted olives, 1 walnut, 3 hazelnuts, 3 almonds, 1 kiwi and 1 apple.
- Snack: 1 portion of green plums.
- Lunch: 1 portion of baked chicken, 1 bowl of ayran.
- Snack: 1 portion of green plums.
- Dinner: 1 portion of salad, 2 slices of whole wheat bread.
4 days
- Morning: 2 slices of wholemeal bread, 1 slice of unsalted, fat-free cheese, 1 boiled egg.
- Snack: 1 portion of green plums.
- Lunch: 1 portion of fresh potato dinner.
- Snack: 1 portion of green plums.
- Dinner: 1 portion of grilled fish, 1 portion of salad.
5 days
- Morning: 2 slices of wholemeal bread, 1 slice of unsalted, fat-free cheese, 1 tomato and 1 cucumber, 4 unsalted olives, 1 walnut, 3 hazelnuts, 3 almonds, 1 kiwi or green apple.
- Snack: 1 portion of green plums.
- Lunch: 1 portion of pasta with cheese and mushrooms.
- Snack: 1 portion of green plums.
- Dinner: 1 portion of artichoke or asparagus, 1 portion of salad.
6 days
- Morning: 2 slices of wholemeal bread, 1 slice of unsalted, fat-free cheese, 1 tomato and 1 cucumber, 4 unsalted olives, 1 walnut, 3 hazelnuts, 3 almonds.
- Snack: 1 portion of green plums.
- Lunch: 1 portion of boiled lamb, 1 glass of ayran.
- Snack: 1 portion of green plums.
- Dinner: 1 portion of grilled fish, 1 portion of salad.
7 days
- Morning: 2 slices of wholemeal bread, 1 slice of fat-free, unsalted feta cheese, 1 tomato and 1 cucumber, 4 unsalted olives, 1 walnut, 3 hazelnuts, 3 almonds, 1 kiwi or apple.
- Snack: 1 portion of green plums.
- Lunch: 1 portion of cheese and mushroom omelet, 1 portion of salad.
- Snack: 1 portion of green plums.
- Dinner: 1 portion of baked rice pilaf, 1 bowl of tzatziki
