Fennel , which belongs to the Parsley family and can reach 2 meters in length, is a long-lived and imposing plant. This plant, which heals everywhere, has been used effectively in alternative medicine for hundreds of years.
While its onions and leaves are used in cooking, its seeds are also used to prepare tea. Fennel, which is frequently used in the form of tea in terms of healthy life, has a variety of benefits as well as its uses.
Contents
Healing Thousand and One Troubles Fennel Tea
What are the Benefits of Fennel Tea?
What Is Fennel Tea Good For?
Fennel Tea Harms and Side Effects
How to Brew Fennel Tea?
How to Drink Fennel Tea? When Does It Take Effect?
Bonus: Healing Fennel Tea Perfect for Winter Cold
What are the Benefits of Fennel Tea?
Fennel, which contains plenty of B and C vitamins, is also very rich in minerals, potassium and calcium. It cuts cough and is good for colds. It has expectorant properties. It strengthens the body and is especially useful in passing gas complaints. While the benefits of fennel tea are used as a carminative in babies, it also has a relieving effect on gas complaints in nursing mothers. It relieves headaches and reduces stress. It is also known to increase breast milk. While its use in meals is good for indigestion, it should be added that fennel tea increases the resistance against diseases as it strengthens the immune system. Fennel tea, which strengthens immunity and increases the durability of bones, is also a very powerful antioxidant. It relieves digestive difficulties and destroys upper respiratory tract infections, intestinal parasites. It has a therapeutic effect in eye diseases. It regulates menstruation and relieves menstrual pains. It is protective against cancer. Depending on its use, it also has an appetizing or weakening effect. It helps in reducing symptoms such as nausea, vomiting, headache caused by dysmenorrhea. It removes bad breath. It facilitates the removal of harmful toxins and increases edema. It also has the effect of relieving bone and tooth pain. Benefits of fennel tea As stated by İbrahim Saracoğlu, it is a very effective alternative in solving the gas problem of babies, enabling them to sleep more comfortably and increasing the milk of mothers.
What Is Fennel Tea Good For? Fennel, which is also used in the field of medicine, is indispensable in kitchens. It is an effective and very useful herb, and today fennel tea is used for many diseases:
It is expectorant. Edema and removes toxins. It is useful for the functioning of the intestines. Fennel tea is effective in both adults and babies as it relieves gas complaints. In addition to fennel seeds, which are beneficial for the eyes, consuming them as tea also strengthens the body. It is a plant that is good for cholesterol and digestive system. Because it is rich in antioxidants, it is the biggest enemy of free radicals. It is used to have a healthy life, as well as being good for all kinds of bacterial diseases.
Frequently asked questions and answers about fennel tea: Does Fennel Tea Make You Weak? Fennel tea, which works the intestines and is good for constipation, also helps to lose weight by facilitating fat burning. Pouring 2 tablespoons of fennel seeds into a glass of boiled water and brewing it as a tea, consuming it throughout the day helps to lose weight.
Does Fennel Tea Make You Sleep? If not consumed excessively, fennel tea, which has numerous benefits for health, has a calming effect on the nerves. Since it increases the feeling of relaxation when drunk, it is good for insomnia and facilitates the transition to sleep. You can get a regular sleep by drinking 1-2 cups of fennel tea during the day.
Does Fennel Tea Make Breast Enlargement? Fennel tea, which is good for many things and is a complete healing store, also helps breasts to grow. It has been reported by users that 1 size increase in breasts is achieved when brewed with sage and drunk. In order to benefit from its breast enlargement effect, it is necessary to brew 2-3 branches of sage and a teaspoon of fennel in a boiled water and drink this tea regularly.
What is Fennel Tea’s Menstrual Removal Effect? Fennel tea, which has been used for natural treatment for hundreds of years, is also extremely effective on women’s menstrual irregularities and pains. With its muscle-relaxing feature and calming structure, it reduces the effect of menstrual cramps, prevents delays and regulates menstruation. It is possible to get rid of these problems by drinking 2 cups of fennel tea a day.
Fennel Tea Harms and Side Effects
Fennel tea, which has been used for many years in alternative medicine treatments, especially in India and China, is beneficial for health; However, it also causes problems due to excessive use. It is important to get information about the harms of fennel tea, which can be dried and used throughout the year, and to consume it consciously. It should be consumed in consultation with a physician, as it may be inconvenient especially for people who use regular medication. While consuming too much fennel tea causes problems such as headache, skin rashes, chills, vomiting, skin rashes, and nausea, it is also inconvenient for people with epilepsy. Especially since it has a stimulating effect on this disease, it should not be used. People who have inflammation or blistering on their skin and have an allergenic body should not consume this tea. It is known that people with these problems experience problems such as abdominal pain if they drink fennel tea. The use of tea, which is known to cause problems in the womb, should be avoided during pregnancy. On the other hand, it is recommended that people who are undergoing treatment for breast cancer or uterine cancer should not drink fennel tea.
How to Brew Fennel Tea? Brewing fennel tea is quite simple, but there are some tricks; because the effect of fennel tea, which is not brewed correctly, will also be weak.
In order to benefit from the benefits of the plant in the use of fennel tea, first of all, it is necessary to pay attention to its naturalness. Tea, which is good for intestinal problems and facilitates digestion by drinking it before meals, should be brewed correctly as it is extremely effective on the digestive systems.
When using fennel seeds, which contain nutritious oils, it is necessary to pay attention to the size. The recommended measure for making fennel tea is to brew 1 tablespoon of fennel seeds in 1 glass of boiling water. Since there are free radicals in the seeds, if there is any benefit in this sense, the seeds must be crushed with the help of a pestle beforehand.
It is best to add fennel seeds after boiling 1 glass of water in a saucepan on a medium-heated stove and boil it for 2-3 minutes on low heat, then turn off the stove. The important point here is that the stove burns slowly when fennel seeds are thrown, because all the beneficial properties of the seeds, the minerals and vitamins they contain will be destroyed in a high fire.
How to Drink Fennel Tea? When Does It Take Effect? A properly brewed fennel tea begins to show its effect when consumed regularly. It is extremely important for people to make it a habit by drinking 2-3 glasses a day, since of course it does not have a miraculous effect when drunk once. For people who do not have any disability or disease, drinking fennel tea 1-2 times a day is very beneficial for health.
After taking the tea from the stove, it should be left to brew and consumed as warm as possible. For maximum benefit, it is necessary to consume fennel tea warm and use honey to sweeten it. Since oils and minerals will lose their effect when consumed cold or extremely hot, care should be taken to drink it at a temperature that will not burn the mouth.
Care should be taken not to buy fennel that has been left in an open environment. Since the essential oil ratio in the plant that has been in contact with the air for a long time will be low, the expected effect will also weaken. Products from well-known brands that are sold closed should be preferred. The effects of fennel tea occur when it is brewed exactly the right way and not consumed too cold or hot.
Bonus: Healing Fennel Tea Perfect for Winter Cold You are much safer this winter with fennel tea, which will strengthen your immune system in cold and windy weather and protect you like a shield against diseases! You can prepare it in minutes and drink it to your relatives in the sick bed. The addition of lemon or honey will also increase its vitamins.
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