What is Detox? How is it done? What are the Benefits?
A detox diet is one of the most important steps that anyone who wants to lose weight or start a healthy lifestyle should take, from fruit and vegetable juice diets to colon cleansing. The diet often encourages the elimination or reduction of certain major foods or food groups, such as wheat, dairy products, and alcohol, along with processed foods. However, according to doctors and nutritionists, these diets should be arranged and applied differently for each body.
What is Detox?
Detox is the natural process by which the body neutralizes and eliminates toxins. Toxins are substances that can harm body tissue, such as waste products from normal cell activity (such as ammonia, lactic acid, and homocysteine) and chemicals that we are exposed to with food and drink in our environment. The liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to convert toxins into less harmful compounds and flush them out of the body.
There is no practical way to protect yourself from all the toxins found in the environment. Since you don’t have a chance to live in a closed room for the rest of your life, you have to resort to other ways. Fortunately, there are ways to remove some toxins and pollutants from the body. It is helpful to look at detox programs for some toxins that you cannot eliminate with your body’s natural detoxification process.
Detox is actually the main function of the body. Detox programs help the body to improve and optimize this function. This is done by reducing the amount of toxins we put into our bodies and also by supplementing our body’s detoxification and elimination systems with the nutrients it needs to function properly.
Although detox is primarily thought of as a treatment for alcohol or drug addiction, the term is also used to refer to a short-term diet where people can facilitate toxin removal and promote weight loss. Although there are a wide variety of detox programs around, generally every detox diet follows the same principles.
How to Detox?
- Learn to choose the right foods. One of the best things you can do to support your body’s detoxification process is to lighten your load and reduce the toxins you put in your body. Choose organic vegetables and fruits instead of fast food and other processed foods. Because GMO products and pesticide-contaminated foods add harmful toxins to your diet. Eat organic foods instead.
- Include foods that provide the vitamins, nutrients, and antioxidants the body needs to detox.
- Choose foods that increase the frequency of bowel movements and urination, such as fibrous foods and water. Detox water recipes will help you with this.
- Set the limits of your diet. Learn what is free and what should be restricted. Some diets involve only drinking juice or liquids. Others allow certain foods, such as fruits and vegetables, or include a wider range of foods.
- Start exercising and meditating. Exercising helps to have a healthy body. Because exercise makes you sweat, and sweating helps you remove toxins from your skin. Medical research proves that sweat contains traces of arsenic, cadmium, lead and mercury.
- Meditation helps clear your mind and reduce stress. Stress can be chemically toxic to your health. A troubled mind causes the physical body to work poorly as well.
- Many diets increase cleansing and detoxification. Benefit from detox by adding many detoxifying foods to your diet, such as garlic, lemon, mint, broccoli sprouts, mung beans, and raw vegetables.
- Try purifying the air you breathe. Breathing fresh air is another way to reduce your exposure to toxins. While you can’t control the entire environment, you can control the air in your home. Smoke, pet dander, mold and microorganisms can make the air in your home more toxic than the air outside. A high quality air purifier is the best way to keep your air fresh and toxin free. If a quality air purifier is out of your budget, you can get a few houseplants instead. Plants also help filter the air and remove toxins.
- Cleanse your body with water. Water is probably the most valuable tool for detoxifying your body. The most basic functions of the body require water.
- Your body needs water to produce saliva, sweat and urinate. If you don’t like drinking water, try adding lemon or cucumber to your water.
- If you take things forward, you can also try a full body detox. A full body detox is a step-by-step process that focuses on each organ involved in removing toxins from the body. The program should focus on removing harmful organisms, chemicals and toxic metals while cleansing your colon, liver and kidneys. Cleaning the colon is an important part of the whole body cleansing protocol. A full body detox is a long and determined process. However, it can be quite beneficial in the long run.
Who Should Detox? In Which Situations Should Detox Be Done?
There is usually not much requirement to detox. But first:
- Those who care about body care and cleanliness,
- Those who feel low energy and fatigue,
- Those who experience digestive problems such as constipation, gas and bloating,
- Those who have weight gain, overnutrition and appetite problems,
- People who get sick frequently due to poor immune system,
- Those who adopt an unhealthy lifestyle,
- People with extreme stress
- People with bad habits who have used cigarettes, alcohol and drugs for a long time
Some studies show that many of the chemicals we take in daily through food, water, and air can accumulate in the fat cells in our bodies. toxins; It includes pesticides, antibiotics and hormones in food, chemicals from food packaging, household cleaners, detergents, food additives, heavy metals, pollution, drugs and cigarette smoke. Dietitians claim that this cumulative load, called “body load”, can lead to diseases and toxins are due to hormonal imbalance, impaired immune function, and nutritional deficiencies. Diseases present with symptoms of indigestion, poor concentration, fatigue, headache, bad breath, weak skin and muscle pain. Anyone who has such problems can cleanse their body with detox.
If you’re considering a detox diet, consult your healthcare provider to weigh the pros and cons and discuss whether it’s right for you (it can be harmful for people with certain conditions, such as diabetes). Especially pregnant or breastfeeding women and children should not do a detox diet.
Also, keep in mind that fatigue, indigestion, cough, muscle pain, and insufficient sleep can all be symptoms of another underlying medical condition. If you have persistent symptoms like these, make sure the symptoms are not caused by a condition that requires medical treatment and begin your detox accordingly.
What Are the Detox Benefits?
If applied correctly, the detox benefits are limitless. Here are a few of them:
- Eliminates toxins from food, beverage and hygiene products. In addition to the many toxins that you keep under control every day, environmental toxins in the air we breathe and toxins from food and drink can be controlled to a large extent. Many healthcare professionals agree that a significant amount of disease in modern day society is due to the toxic load (the amount of toxins our body can handle). Organic produce (fruits and vegetables) and organic grass-fed animal foods drastically reduce your daily intake of toxins.
- Your energy increases throughout the day. While the detox diet may cause some fatigue in the early stages (especially those with high levels of pre-existing toxins), many people report feeling more energized during and after the detox diet. An important part of a good detox consists of clean water. Studies show that even mild dehydration (less than 3% fluid loss) often causes headaches, anxiety, mood disturbances and decreased performance.
- Your blood is cleansed. Clean blood nourishes and repairs organs, cells and tissues. You will have a stronger immune system. Thus, your frequency of catching diseases decreases.
- You will have more vibrant skin. In addition, because your follicles are better nourished, your hair will shine.
- You will have better digestion and bowel activity.
- Weight loss occurs because unhealthy eating habits are avoided (women can lose 2-4 kg in a 7-day program, men can lose 4-6 kg).
- Gas and bloating problems are reduced.
Home Detox Programs
Detox diets and cleanses are incredibly popular these days, and there are endless programs to choose from. Experts recommend consulting a family physician before starting a home detox program. In this way, the main causes of the discomforts experienced in daily life can be discovered and the program is shaped accordingly.
Detox diets come in many forms. But most include some form of water, juice, or broth diet followed by a clean feeding period. Some people; Applies a detox program with smoothies, supplements, herbal teas and various detox waters. Short-term detox programs may include a 24-hour juice program, chelation therapy (toxicology therapy to remove heavy metals from the system), colon cleansing, skin cleansing, and intravenous injections.
The best choices, experts say, are long-term detox programs that focus on creating healthy habits through moderation rather than avoiding a food group or cutting out carbohydrates altogether. Because it takes time to create a healthy lifestyle and gain a new habit.
While detoxing at home, you can drink water, vegetable-fruit juice, herbal teas and take vitamin supplements with a liquid diet. Thus, you will help strengthen your immune system and keep your body regular. Considering that exercise (such as yoga and tai-chi) and meditation also help in regulating stress, you can do some exercises at home.
When detoxing at home, first set small goals for yourself. For example, broad goals like cutting out sugar rarely work for long-term results. If you don’t want to give up your diet right away, don’t cut back on sugar right away and reduce it gradually. Or make a habit of using natural sugar sources like honey instead of sugar.