5 Reasons Why Athletes Should Drink More Water

Contents

• Helps Regulate Body Temperature
• Supports Muscle Function
• Prevents Fatigue
• Protects Joint Health
• Prevents Dehydration
• Water Purification Devices Suitable for Athletes and Gyms

Consuming the ideal amount of water is the key to a healthy life for everyone. However, when there are athletes who turn sports into a routine part of their daily lives, meeting their water needs becomes more important. The importance of water in sports is critical, simply the relationship between thirst and sports performance needs to be known. Drinking enough water before, during and after sports brings many benefits, from reducing fatigue to athletes, protecting joint health, supporting muscle functions and increasing their endurance. In other words, for athletes, paying attention to water consumption becomes a necessity rather than a choice. In this article , we will detail 5 reasons why athletes should drink more healthy water . We wish you a pleasant reading.

Helps Regulate Body Temperature

During intense exercise, the body’s temperature rises and the body sweats to achieve balance. The increase in sweat due to the duration and intensity of the sport causes electrolyte losses in the body. The main negative effects that athletes may face if their water needs are not met include heat stress and electrolyte loss.

When too much water is removed from the body due to sweating, in other words, when hypohydration occurs, the body no longer tolerates the warming effects: Heat storage increases, sweating decreases and blood flow slows down. In order to eliminate all these negativities, it is essential for athletes to drink the ideal amount of water. Thus, the body continues to regulate its temperature, blood volume increases, more blood reaches the muscles and the body’s electrolyte balance can be maintained. By maintaining the body’s electrolyte balance, the water in the body can be kept at the ideal level, more nutrients can be transported to the cells, waste in the cells can be cleaned, muscle functions can be supported and blood pressure can remain stable.

Supports Muscle Function

The symptoms that occur when dehydration occurs in the body vary depending on how long and to what extent the body has lost water. For example, while feeling thirsty and dry lips are among the symptoms of acute dehydration, prolonged dehydration can lead to many different problems, from loss of electrolytes to fatigue. Considering the fact that approximately 60% of the human body and 73% of the muscles consist of water, the importance of water for the muscles can be realized more clearly.

When not enough water is consumed, muscles cannot meet the electrolytes they need. This situation reduces the working performance of the muscles and reduces the athletes’ control over their muscles. When water consumption is increased, more blood flow to the muscles minimizes the formation of cramps. The statement that drinking water supports muscle functions should not be limited to large muscle groups in the body; heart muscles also work more effectively when sufficient water is consumed and the electrolyte balance in the body is maintained. ^one

Prevents Fatigue

Water and sports have important functions in making life healthier. When water consumption or exercise is interrupted, metabolic processes cannot be expected to occur with absolute efficiency. Water recommendations for athletes require extra attention. Physical performance can increase to the maximum level if the ideal level of water is consumed. This information is extremely important, especially for athletes.

By drinking sufficient amounts of water, the necessary electrolyte intake for the ideal functioning of the muscles can be achieved and the water rate in the body can be kept at the ideal level. Since the body temperature is regulated, overheating of the muscles can be prevented and toxins that cause stress in the muscles can be removed from the body. Thus, athletes’ tolerance to pain can increase and their endurance can be supported as their energy increases.

Protects Joint Health

It is known that one of the benefits of water is to support joint health. Although drinking water cannot cure existing joint diseases, it can help prevent joint problems. For athletes, this situation once again reveals the importance of water.

In order to maintain joint health, bones should not rub against each other. Anatomically, there is synovial fluid inside the joints that prevents wear and tear when the bones rub against each other. Synovial fluid is largely made up of water. Moreover, there is also a lot of water in the structure of the cartilage in the joint. When the body does not meet with enough water, the flexibility of the joints may decrease and pain may occur. In short, the importance of water in sports also has an effect on joint health.

Prevents Dehydration

Hydration; It has tremendous importance in performance, preventing injuries and supporting post-training recovery. ² Athletes need to consume the ideal amount of water to keep their strength and conditioning at optimal levels. Sweat is produced to balance the body temperature, which rises due to excessive effort during intense training. When there is not enough water in the body, sweat loss causes electrolyte loss and the body becomes unable to maintain its own temperature balance. As blood flow slows down, less oxygen reaches the muscles and wastes in the cells cannot be cleared.

The surest way to deal with dehydration, which reduces the body’s endurance and triggers muscle cramps and fatigue, is to drink water. Therefore, athletes should not neglect to consume water before, during and after training. It would not be right to wait until you feel thirsty to drink water. During an hour of exercise, the body can lose approximately 2 liters of water. During running and intense activity, this amount can increase to 3 liters. Therefore, being cautious is considered the healthiest choice.

Water Purification Devices Suitable for Athletes and Gyms

For athletes, water purification devices are becoming the most practical way to provide uninterrupted access to healthy water. The need to drink water during training to increase sports performance, increase endurance and prevent muscle crampsis also increasing the number of gyms using water purification systems .

Of course, not every water purification system can provide the same quality water. Waternet under-counter water purification devices and purified water dispensers , which feature reverse osmosis technology and whose filters are changed and maintained regularly free of charge, remove the obstacles between you and good water. By contacting Waternet, you can choose among the water purification devices that best suit your needs and start experiencing the advantages of the Waternet membership system immediately