What fruits should mothers eat after giving birth?

fruit consumption on your immune system

Postpartum nutrition is very important, as this is the time for the mother to recover and have enough milk to breastfeed. In addition to the nutritious menu, the mother needs to eat the following fruits.

Family of oranges and tangerines

Oranges, tangerines, grapefruits are very rich in vitamin C and calcium, very good for postpartum women because:

Eating grapefruit is good for women after giving birth to help mothers quickly recover the uterus and good for newborns

– After giving birth, the mother’s uterus has many wounds and bleeds a lot, so eating oranges, tangerines and grapefruit appropriately will help the uterus quickly recover and prevent bleeding in the cervix.

– In addition, nutritionists said that in the family of oranges and tangerines, there is a lot of calcium – an important component that helps to form bones and teeth for children – so when mothers eat these fruits. will provide calcium indirectly to the baby through breast milk. Not only that, it also works against rickets and malnutrition very well for children.

In addition, oranges, tangerines and grapefruits are very beneficial fruits for mothers’ milk and have anti-clotting effects, helping mothers to prevent inflammatory diseases of the milk glands and loss of milk.


After giving birth, due to a lot of blood loss, the mother’s body is anemic, so it is necessary to supplement foods with high iron content. According to nutrition experts, in the banana pepper contains a lot of iron, so it is very good for postpartum women. Moreover, when the mother’s body absorbs a lot of iron, it will increase the iron content in milk, helping to prevent iron deficiency anemia in babies.

In addition, experts also said that in banana pepper there is a significant content of cellulose, which is very good for the digestive system. But after giving birth, because of their weak physical condition, it is very difficult to walk and often just lie in one place, or because of the diet should be constipated, eating bananas and pepper has an anti-constipation effect for mothers after giving birth. effective.

Chinese apple

Jujube, also known as red apple, is one of the fruits with many nutrients, very good for women after giving birth and breastfeeding.

According to Oriental medicine, jujube is effective at first tonic, detoxifying, regulating blood, helping postpartum women to replenish blood, and fight depression.

Jujube has the effect of tonic blood, so it is good for women after giving birth

According to nutrition experts, jujube is rich in vitamin C, rich in glucose and protein, which are important nutrients to help women recover quickly after giving birth and prevent diseases for babies.

Jujube can be used to stew, cook, porridge or eat immediately.


Dragon fruit has a very good blood tonic effect for women after giving birth

According to Oriental medicine, longan is sweet, average, non-toxic, has the effect of tonic blood, nourishing spleen. Especially good for postpartum women, against body weakness, blood tonic, gas and spleen tonic. Eating a sufficient amount of longan will help you quickly recover after giving birth.


Papaya is good for mother’s milk and laxative

Folks use stewed papaya with hoof to help mothers increase milk. In addition, according to nutrition experts, papaya fruit contains a lot of iron, magnesium, zinc and fiber, so it is good for women after giving birth, helping to increase resistance, laxative, and blood tonic. Moreover, eating papaya also has anti-constipation effect after birth, helping the digestive system work more efficiently.

Custard apple (na)

Custard apple is rich in vitamin C to help women strengthen the immune system after giving birth

Soursop is a fruit rich in vitamin C, so it is very good for postpartum women. After giving birth, a woman’s body is very weak, so the immune system and resistance are not high. When eating custard apple, it will help the mother strengthen the immune system and the body’s resistance to help you prevent diseases after giving birth.

Breast milk

Breast milk contains a lot of vitamins A, B1, B2, B3 and C, especially glucide, calcium, iron, fiber, protein and lipid, so it helps to strengthen vitamins for the body and helps increase milk production.


Figs contain a lot of beneficial substances for mothers after giving birth

In 100g figs contain the following substances: protein 1g, fat 0.4g, sugar 12.6g, Ca 49mg, P 23mg, Fe 0.4mg, carotene 0.05mg, non-protein derivatives 12.3g, total minerals 3.1g. Figs have a sweet taste, slightly acrid, cool properties, blood circulation, diuretic, only system, expectorant, perforation, anti-inflammatory, antiseptic, blood tonic. Figs and young leaves help to benefit milk , increase milk secretion for new mothers. If it is difficult to eat raw, the mother can cook porridge or decoction to drink water.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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