12 Herbal Teas That Make the Best Milk
List of Teas That Make Milk for Nursing Mothers
During pregnancy, many women have a question in mind: Will I have milk? In order to eliminate this question mark, attention should be paid to nutrition beforehand. In order for the milk hormones to be secreted at a sufficient level, it is recommended that the expectant mother should consume vegetables and fruits as well as foods with high protein content. The foods eaten and drunk during pregnancy allow the body to recover more quickly after birth and increase milk production.
Medicinal Herbal Teas That Make Milk
- Cemen grass
Teas that make milk for the mother are recommended to eliminate postpartum edema and stress. Thanks to these teas, the mother is supported to produce milk more efficiently. In addition, these teas relieve swelling in the body. The first 6 months, when the baby will be fed only with breast milk, will be more peaceful thanks to the teas that make milk.
If it is very close to birth, if you complain that your milk is low after birth, you can drink whatever you want from the list of herbal teas that make milk, which we will recommend to you. The best milk-making teas, which are very economical and effective, should be noted in a corner. These teas will save the life of expectant mothers!
Milk-Making Teas: 12 Herbal Teas for Breastfeeding Moms
1) Chamomile Tea
- One of the teas recommended for breastfeeding mothers to consume during the day is chamomile tea.
- While chamomile tea takes the fatigue of the expectant mother, it also supports the work of milk hormones.
- It has been observed that the milk yield of mothers who regularly drink 2 cups of chamomile tea during the day increases.
2) Fennel Tea
- Fennel tea is a herbal tea that is definitely included in mixture teas that increase milk.
- Fennel tea, which is the savior of women with a low milk supply during breastfeeding, also relieves digestion.
- In order to prevent gas formation in the baby, you can consume fennel tea in 2 cups a day.
3) Nettle Tea
- Nettle tea is one of the teas that make quality milk. It prevents gas formation in breast milk by regulating stomach acids.
- Nettle tea, which increases breast milk, which is necessary for the healthy growth of the baby, is a tea that should be brewed freshly.
- You can control milk production by drinking 1 cup every morning.
4) Melissa Tea
- Melissa tea takes the strain on women who have just given birth.
- This tea, which relaxes both the mother and the baby, increases breast milk.
- You can consume Melissa tea fresh in the morning and evening, during breastfeeding periods.
5) Cumin Tea
- One of the question marks in the minds of breastfeeding mothers is the question of how to relieve the baby’s gas.
- Experts recommend drinking cumin tea during breastfeeding so that the baby can sleep more comfortably and stay away from gas.
- Cumin tea, which the mother will drink during the day, relieves colic babies and increases breast milk.
6) Hibiscus Tea (Hibiscus)
- One of the herbal teas that stimulate milk hormones and allows the mother to produce milk for a longer time is hibiscus tea.
- Hibiscus tea, which has a pleasant aroma of its own, also takes its place in milk-boosting mixed drinks.
- You can brew and drink hibiscus tea on the days you will breastfeed.
7) Anise Tea
- Anise tea is included in the drinks specially prepared for nursing mothers.
- Anise tea has an effect that relieves digestion and prevents gas formation.
- You can prefer anise tea as a hot drink during breastfeeding.
8) Raspberry Tea
- Mothers who love fruit-flavored teas will see plenty of raspberry tea during breastfeeding. Because this tea works the milk hormones.
- Prolactin hormone, which is necessary for milk production, will be better-secreted thanks to raspberry tea and mothers will smile.
- By consuming raspberry tea for breakfast and other meals, you can breastfeed your baby for longer.
9) Basil Tea
- Experts recommend consuming basil salads for stomach health. When basil, which prevents gas, meets with hot water, it becomes a milk-increasing tea that mothers seek.
- Thanks to the basil tea, which you will prepare by soaking fresh basil in a cup of hot water, your baby will both suck milk more efficiently and will not be disturbed while sleeping.
- By consuming basil tea, you can control milk hormones.
10) Fenugreek Tea
- Fenugreek tea is one of the teas that increase breast milk. However, it is not recommended to consume this tea for a long time.
- It may cause breast rejection in some babies as it emits a strong odor from time to time.
- If you want to increase the milk rate by drinking fenugreek; You can consume half a cup a day.
11) Rosehip Tea
- Another beneficial tea preferred during breastfeeding is rosehip tea. Rosehip tea has a high nutritional value and improves the quality of milk.
- If you have started breastfeeding after birth, you can consume rosehip tea to prevent the milk from being cut off and to feed the baby better.
- You can drink rosehip tea hot or warm. In every way, it will stimulate milk hormones and ensure better milk production.
- It is recommended to drink rosehip tea regularly and in moderate amounts. Vitamin B, iron, and many beneficial minerals will reach your baby through your milk.
12) Linden Tea
- Linden tea, which is a cure for many ailments, is also preferred during the milk production period.
- This tea is recommended for mothers who are breastfeeding to feel better and relieve stress.
- Mothers who continue to produce milk by staying away from infection can drink linden tea 2 times a day.
- Thanks to linden tea, you will be protected from diseases and heal your baby through milk.
- You can benefit from linden tea to lose the weight gained after giving birth in the healthiest way and to continue milk production.