What benefits does ice cream have on the body?
“Ice cream causes the flu”, “Those who want to lose weight can’t eat it”, “It harms their health”… And so on! When it comes to ice cream, there are many myths circulating, which everyone has probably heard at some point. However, do you know what the benefits of ice cream are?
Contrary to what many people think, alone and in moderate quantities, ice cream is not harmful to your health and is not harmful. The truth is that many people exaggerate the quantity, opt for low-quality ice cream and end up blaming the dessert for the harm caused.
But that’s not exactly how it works and we’re going to show you. We made a list of 6 benefits of ice cream so you can be aware and never give up dessert again. Check it out below!
WHAT ARE THE BENEFITS OF ICE CREAM?
Although it is difficult to believe that such a delicious dessert can also offer benefits, this is the purest reality. Of course, it is essential to keep consumption moderate and opt for quality products, but there are some advantages to eating ice cream and we have listed some of them for you. See below!
- SOURCE OF CALCIUM
When ice cream is prepared with healthy ingredients and by a qualified team, it often has a high nutritional value. In fact, as it has a reasonable amount of milk in its composition, it is natural that it is a good source of calcium.
But not only that! It also contains proteins, vitamins and essential fats for the body. In other words, when consumed in the right amount, ice cream can be very positive to “complement” your daily diet.
- IT’S MOISTURIZING
There’s no way! On the hottest days of the year, the body needs a high level of hydration to keep it functioning properly. In this case, the recommended water consumption is an essential measure, but drinking so many liters of water can be an arduous task for some people, who may even feel sick from excessive consumption.
In these cases, ice cream can also help, especially if it is made with water. Replacing the consumption of drinks in liquid form with solid ones, such as popsicles, for example.
They are tasty, refreshing and also help maintain the ideal level of hydration in your body, especially during summer and very hot days.
- MORE ENERGY AND DISPOSITION
Sometimes getting active and moving your body every day is quite a challenge. And ice cream can help with that. As it is a complete food, with vitamins, minerals, water and other elements, it is normal that after taking it, people feel more energetic and energetic.
Certainly, dessert is not exclusively for this purpose. However, on days when lack of energy is a problem, it can be a good helper.
Bet on ice creams that contain a greater source of energy, such as Açaí, a highly nutritious and energetic fruit, which, as it contains caffeine, helps to stimulate the mind and body, reducing the perception of fatigue and increasing feelings of alertness, focus and energy.
- CONTRIBUTES TO WELL-BEING
It’s normal that after eating ice cream, people feel happier and feel better. And this occurs due to some factors, such as: the presence of sugars, the pleasant flavor and refreshing.
Eduardo Weisberg, president of the Brazilian Association of Industries and the Ice Cream Sector (Abis), argues that “ice cream is an indulgent food, which brings happiness, joy, well-being to our lives and because of this it needs to be, increasingly, consumed by the population of our country”.
- HEALTHIER AND MORE NATURAL VERSIONS
Did you know that you don’t have to stick to low-quality ice cream or ice cream with very artificial flavors? It is possible to cool off and minimize the heat with more natural alternatives and a flavor close to fruit and less industrialized. And the best: without breaking your diet.
On Mr. Mix’s ice cream menu , for example, customers can find delicious popsicles and soft ice cream options, with no added sugar and also zero lactose, for people with some restrictions.
Thus, it is possible to consume an ice cream with reduced calories, without having to give up dessert to eat healthily.
- DOES NOT GENERATE HEALTH RISKS
Although some older people often say that “ice cream in the cold causes the flu” or that to stay away from illnesses you need to “avoid cold things”, one of the benefits of ice cream is that it is not harmful to your health.
It’s worth remembering that, like anything, eating too much ice cream can cause future health problems. However, that doesn’t mean you need to remove it from your menu.
By opting for quality versions without exaggeration, you can enjoy all the benefits of ice cream and maintain your health.
IS IT WORTH SELLING ICE CREAM?
If after this analysis with all the benefits of ice cream, you have the desire to sell the dessert, this is the best time to take the first step. There are several ways to invest in this sector and most of them are very simple, as long as you have a minimum amount of capital to do so.
Currently, it is not difficult to open an ice cream shop , a franchise or an ice cream microfranchise. All you need is money to make the initial investment and a lot of willpower for the business to succeed.
In any case, you can talk to experts in the field to find out if this is really a good choice to invest in. And only then, start selling ice cream.
And if you want to know a little more about investment possibilities, advantages and market news, visit the Mr. Mix Blog and stay up to date with everything that happens in the ice cream industry!
