Vitamin K deficiency negatively affects the synthesis of vitamin D!
We need both vitamins D and K to maintain our health. because Vitamin D vitamin K.It may not provide the benefit we expect without it! Moreover, vitamin D deficiency plays a major role in cardiovascular and cerebrovascular diseases, type 2 diabetes, memory problems and depression. However, vitamin K is needed in the body in order for vitamin D to be synthesized well. Just like omega-3 deficiency Vitamin D deficiencyIt can even make people depressed. Vitamin D is also directly related to immunity. So how can we take vitamin K so that vitamin D can be synthesized well?
“Both vitamins D and K are needed to protect our health. We have to obtain both regularly and consistently,” said Nutrition and Diet Specialist Muhammed Şahin. He states that vitamin K is produced in our large intestine when we consume green leafy vegetables. In this sense, you need to both go out in the sun and consume green leafy vegetables, especially dark green leafy vegetables.
Just like vitamins A, D and E, they are fat-soluble and can be stored in the body vitamin K.It is very important to prevent the development of serious complications such as “stroke, heart attack, cerebral hemorrhage”. Consuming vegetables such as cabbage, spinach, zucchini, beetroot, chard, turnip, parsley, broccoli and lettuce, which are rich in vitamin K, make the body more resistant to diseases, and also prevent bone loss and bone fractures.
WHAT DOES VITAMIN D DO?
It is involved in the absorption of calcium along with phosphorus and the storage of this calcium in the bones. It also controls the level of calcium and, indirectly, phosphorus in the blood. In other words, vitamin D is a very effective vitamin in the metabolism of calcium, the building block of our bones, and phosphorus, the effective element of brain functions.
WHAT DOES VITAMIN D DEFICIENCY CAUSE?
Vitamin D is a complete immune soldier that can be produced in our body with the support of sunlight. The best part is this: Our body can produce 95% of our vitamin D needs on its own. Of course, if we can get it synthesized well.Vitamin D deficiency manifests itself in different ways. Vitamin D deficiency affects both genders and all age groups, both physically and mentally.
- Vitamin D deficiency is particularly harmful to bone and dental health.
- Vitamin D deficiency can cause weight loss, allergic diseases, depression, etc. paves the way for problems.
- Vitamin D deficiency is the two most common serious problems known as rickets in children, that is, the inability of the bones to develop correctly, and osteoporosis, that is, osteoporosis in adults.
- Vitamin D is essential for bone health as well as muscle function and balance.
- Strengthening bones and keeping blood vitamin D levels within normal ranges can reduce fall-induced bone fractures by 20-30 percent, especially in the elderly.
- Diabetes mellitus is more common in adults who are deficient in vitamin D. (type 2 diabetes)
- Cardiovascular diseases are also associated with vitamin D deficiency.
- Cerebrovascular diseases, especially strokes, are also associated with vitamin D deficiency.
- This deficiency also affects the memory function of the brain. It can even depress the soul. Just like omega-3 deficiency, vitamin D deficiency impairs mental abilities.
- Our immune system is directly related to our vitamin D stock. Vitamin D is an extremely important supporter in the prevention of viral infections (colds and flu), which are especially common in winter.
- Unfortunately, there is also a relationship between vitamin D and the development of cancer. Most patients suffering from colon, prostate and breast cancers have low vitamin D levels.
VITAMIN D MAY NOT PROVIDE THE BENEFITS WE EXPECTED WITHOUT VITAMIN K
The essence of the work against vitamin D deficiency is to keep our immunity strong. Nutrition and Diet Specialist Muhammed Şahin said, “Both vitamins D and K are needed to protect our health. We have to obtain both regularly and consistently.” says. “So now vitamin D is useless without vitamin K?” Şahin, whom we asked, gives the following answer to our question:
Nutrition and Diet Specialist Şahin, who says, “There is no need to think much about it, we need both,” underlines that both vitamins are fat-soluble and can be produced after the necessary conditions are met on the body side. There is an excellent partnership relationship between vitamin D and vitamin K. Therefore, we need to obtain both vitamin D and vitamin K.
VITAMIN K VARIETIES
- Vitamin K1 (phylloquinone) is found in green leafy vegetables. We can get it mostly with food. This vitamin is important for coagulation.
- Vitamin K2 (menaquinone) is produced by intestinal bacteria. We get K2, which is more important for calcium metabolism, from foods of animal origin, and the bacteria in our intestines synthesize it in small amounts.
- Vitamin K3 (harmful synthetic type) Apart from K1 and K2, there is also a synthetically obtained type of vitamin K called K3. However, since vitamin K3 is known to be harmful to the liver, it is no longer used.
Since it is a vitamin that can be produced by intestinal bacteria (microbiota)Vitamin K deficiencyIt is seen in cases such as the effect of vitamin absorption due to some chronic diseases such as some intestinal diseases in adults. Its deficiency can lead to complications such as bleeding disorders and an increased risk of diseases such as osteoporosis.
DISEASES CAUSED VITAMIN K DEFICIENCY
- Inadequate and unbalanced nutrition.
- Diseases such as celiac, cystic fibrosis
- Liver diseases such as cirrhosis
- Damage to the microbiota with the use of antibiotics
- Diseases that prevent digestion and absorption such as ulcerative colitis, crohn’s
- The surgical removal of any part of the intestines
USE OF VITAMIN K FOR VITAMIN D SYNTHESIS
Vitamin D thanks to the sun rays coming to our skin; Vitamin K is produced in our large intestine when we consume green leafy vegetables. In other words, you need to both go out in the sun and consume green leafy vegetables, especially dark green leafy vegetables. In this way, it is possible to synthesize both vitamins and is protected against the health problems we have just mentioned. Of course, there is another important point to consider: BALANCE!
VITAMIN D MUST BE TAKEN IN A BALANCE AND RIGHT MANNER
The best way to determine our status is the measurement of 25 (OH) vitamin D in serum. A serum vitamin D level above 150 is considered as vitamin intoxication and causes a serious increase in calcium levels in the blood. As a result of this elevation, the person may develop widespread body pain, extreme weakness, constipation, nausea, vomiting, unconsciousness, increased urinary calcium excretion, kidney stones, kidney failure, and heart rhythm disorders. For this reason, it is very, very important to use it in a balanced and optimal way in vitamin D support, as in every vitamin.