How do I get rid of gingivitis quickly?

How do I get rid of gingivitis

How do I get rid of gingivitis quickly?

To get rid of gingivitis quickly, take advantage of this fast-acting gingivitis treatment :

  • Brushing teeth twice a day
  • Use dental floss once a day
  • Mouthwash using hydrogen peroxide
  • Use baking soda
  • Salt water
  • Lemongrass oil
  • Coconut Oil
  • Green tea

Brushing your teeth twice a day: The best way to get rid of gingivitis is to brush your teeth after breakfast and before going to bed. Toothpaste containing fluoride should be used. Use a soft-bristled toothbrush or an electric toothbrush, and replace the brush or its head every three to four months or as soon as signs of brush wear appear.

Use dental floss daily : Although brushing removes most plaque, the toothbrush cannot reach well between the teeth and under the gum line. Therefore, you should use dental floss once every 24 hours.

Mouthwash using hydrogen peroxide : Hydrogen peroxide has antiseptic and antibacterial properties, and this can reduce bacteria in the mouth that lead to gingivitis.

Using baking soda : Studies show that toothpastes that contain sodium bicarbonate are better than those that do not contain it.

Salt water: Research has found that salt water helps gums heal. Salt water can kill bacteria in the mouth so it is very beneficial

Lemongrass oil : Lemongrass oil is an excellent way to make a natural mouthwash . Rinsing the mouth with lemongrass oil can reduce plaque and improve gum health.

Coconut oil: Research has found that coconut oil can reduce plaque buildup on the gums.

Green tea: Green tea is known for its beneficial health properties. But the reason why green tea is also beneficial for gum health is that it contains antioxidants that can counteract the inflammatory response to bad oral bacteria. Green tea also contains polyphenols that inhibit bacterial growth.

The best ointment for treating gingivitis

The best ointment is one that contains chlorhexidine. Because this agent is used in many oral care products because of its effectiveness against a wide class of microorganisms. Chlorhexidine is found in many mouthwashes, toothpastes, and oral sprays. It can also be found in over-the-counter products. But in other regions, it is only dispensed with a medical prescription

Although these dental ointments and materials are helpful. However, medicated mouthwashes and gels should be used as part of a treatment plan prescribed by a doctor or health care provider. They must be used for a short period because long-term use of these materials can lead to staining of the teeth.

It is also possible to use

  • Medications prescribed to treat gingivitis

Prescribed medications: There are many medications that the doctor prescribes to treat gum diseases, such as antibiotics and some medications or ointments that contain chlorhexidine. Consult your doctor before using any of them.

What does inflamed gums look like?

It is not necessary for the inflamed gums to be obvious in the early stages. But as the condition progresses, the inflamed gums can appear red or swollen. It can bleed easily, especially when a person brushes his teeth. Other signs and symptoms include:

  • Bad breath that does not go away even with brushing your teeth
  • Allergy to hot or cold drinks
  • Pain when chewing food

Causes of gingivitis

Gingivitis is an inflammatory response to plaque and tartar accumulated on your teeth. When plaque and tartar accumulate on the teeth for a long time, the gums become irritated, causing redness and swelling.

A person may be more susceptible to gingivitis if:

  • Pregnancy or any hormonal changes related to oral health
  • If you do not take adequate care of your teeth
  • Having diabetes
  • Family history of gum disease
  • Smoking or chewing tobacco

In addition, some over-the-counter medications can reduce the amount of saliva, thus causing dry mouth. Saliva helps clean the mouth. Therefore, its deficiency can cause gingivitis. Examples of medications that can cause gingivitis include:

  • Medicines used to treat epilepsy
  • Some cancer treatments
  • Calcium blockers to lower blood pressure
  • Oral contraceptives

How many days does gingivitis last?

The time it takes for gingivitis to heal depends on how severe the infection is. Minor cases of gingivitis can be treated by daily brushing and flossing. Bleeding from the gums usually stops within a week.

But if the plaque turns into tartar, the person must visit the dentist in order to remove the accumulation of plaque before the person notices that the gingivitis has healed.

Therefore, even if you do not have enough time or you are in a hurry, you must clean your teeth well with a toothbrush and floss.

When is gingivitis serious?

The sooner you treat gingivitis, the greater the chance of a complete recovery. But remember, gingivitis can cause significant damage to the teeth, and can lead to serious oral health problems

Visit your dentist if you experience:

  • Severe bleeding
  • Swollen gums
  • Persistent bad breath
  • Severe toothache

Prevention of gingivitis

It is best to prevent gingivitis before the problem worsens and severe gum inflammation occurs. You should also visit the dentist at least twice a year in order to check the health of your teeth and get rid of bacteria.

In addition, it is important to introduce some healthy habits in order to maintain the health of the gums. These habits include:

  • Use a soft brush to clean your teeth and replace it every three months
  • Drink or eat only a small amount of foods that contain sugar and avoid them completely if the person can do so
  • Stay away from smoking
  • Drink large amounts of water daily

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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