Vitamin E for Skin: 4 Natural Vitamin E Rich Foods for Skin Care
Vitamin E for Skin. Vitamin E is known as a very good vitamin for health and beauty. On the skin, vitamin E can treat and protect the skin from premature aging, moisturizes the skin, smoothes and brightens the skin.
Vitamin E has many sources of natural ingredients. If you are interested in switching to natural ingredients, you can choose skincare products that contain natural ingredients below. Quoting from natur-e.co.id, here are four natural ingredients that contain vitamin E for skin, namely:
4 Natural Ingredients that Contain High Vitamin E for Skin
1. Sunflower Seeds
Natural ingredients that contain high vitamin E are sunflower seeds. You should know that the recommended daily requirement of vitamin E for teens and adults is 15 milligrams. One ounce of sunflower seeds can meet half of the daily requirement.
The high levels of vitamin E in it are able to protect skin cells from damage caused by free radicals from the effects of environmental pollution. Besides being consumed directly, you can also use the oil extracted from sunflower seeds to treat the skin.
2. Olive Oil
The next natural ingredient that contains high vitamin E is olive oil. In addition to containing unsaturated fatty acids, olive oil also has high vitamin E.
Each tablespoon of olive oil provides 1.94 milligrams of vitamin E, or about 13% of the recommended daily requirement for adults.
Besides being consumed directly, olive oil can also be used for skin care by applying it directly to the skin or used as a mixture of scrubs or masks.
Avocados also include natural ingredients that have high vitamin E. Eating one avocado can meet 20% of the vitamin E intake needed every day. Not only consumed directly, many also finely mash the avocado flesh and apply it to the skin to keep it moist and smooth.
Lastly, natural ingredients that are high in vitamin E are nuts. Nuts as a source of monounsaturated fatty acids and antioxidants are not only good for health but also skin care.
In a quarter cup of nuts contain 20 percent of the total recommended daily requirement of vitamin E which effectively protects the skin from sun damage. Put nuts in cooking, serve as a snack to use as a face mask to keep skin healthy.