Vitamin A Foods: 15 Healthy Foods

Vitamin A Foods

Vitamin A is a type of vitamin found in animal foods and agricultural products. Excess vitamin A entering the body is stored in the liver. Vitamin A, which has an important place for human health, is necessary for the continuation of vital activities. Vitamin A, which is effective from strengthening eyesight to regulating hormones, is taken from foods through eating and drinking.

Vitamin A, which must be met for the protection of the immune system, also plays a role in bringing blood values ​​​​to ideal figures. Vitamin A, which is of great importance for the development of the embryo in the mother’s womb, is a vitamin needed for all ages.

Well, have you ever wondered what’s in vitamin A?

We have prepared a very useful list for those who say what is found in vitamin A. By consuming the foods on this list, you can store vitamin A in your body. Before you say which foods contain vitamin A, you should read our article to the end. Because the answers you seek are waiting for you here!

What’s In Vitamin A? 15 Healthy Foods

1) Egg Yolk

  • Foods containing vitamin A are foods that have a place in daily nutrition. Egg yolk, in particular, contains high levels of vitamin A.
  • It is recommended to be consumed with egg yolk to protect vision health.
  • If consumed with egg yolk during pregnancy, during illness, you will help strengthen the immune system.

2) Pumpkin

  • Beta carotene substances in pumpkin turn into vitamin A when it enters the body.
  • When a cooked pumpkin is consumed, most of the vitamin A needs are met.
  • Those who consume pumpkin regularly, on the other hand, feel healthier by controlling their eye health and hormone health.

3) Sweet Potato

  • Sweet potatoes take their place in the list of foods with vitamin A.
  • You can consume sweet potatoes just like regular potatoes. Sweet potato, which is boiled in infants during the transition to solid food, and suitable for consumption in adults in any way, has vitamin A.
  • You can consume it to stay away from eye diseases and weakening of the immune system.

4) Dried Apricots

  • Dried apricots are an effective food for the health of the intestines. It is recommended for your health to boil and drink water and consume it in between meals.
  • When you want to take vitamin A naturally, you can consume dried apricots in moderation for breakfast and snacks.
  • Dried apricots keep you away from diseases by protecting the intestinal system while balancing the hormones.

5) Carrot

  • Carrots are one of the vegetables that have vitamin A and are used in various ways.
  • By drinking carrot juice, you both meet the need for vitamin A and help the body to be energized.
  • Carrots, which you can find in the freshest form in autumn and winter, are among the sources of vitamins that are good for your body.

6) Spinach

  • Spinach, which draws attention among antioxidant foods, comes to the fore as one of the sources of vitamin A that gives strength to your body when cleaned very well.
  • The eye health of those who consume spinach is protected and the risk of visual diseases is minimized.
  • By consuming spinach in salads and meals, the vitamin A needed for body functions is met.

7) Butter

  • In order to get vitamin A from healthy foods, attention should be paid to the oil used in meals.
  • Healthier choices are made when a diet free from trans fats is established.
  • Butter is one of the dairy products containing vitamin A and plays an important role in general body health.

8) Cabbage

  • 100 grams of cabbage contains 98 iu of vitamin A. This figure is a very strong value.
  • Those who consume cabbage have stronger eyesight than those who do not.
  • Cabbage, especially consumed during pregnancy, is important for the eye health of babies. You can meet your vitamin A needs by consuming cabbage regularly.

9) Broccoli

  • Broccoli, which regulates the intestines with its fibrous structure, helps the regular secretion of hormones with its vitamin A content.
  • When hormones are secreted regularly, the functions of the organs continue without interruption.
  • If you consume broccoli regularly; You are protected from eye and immune diseases caused by vitamin A deficiency.

10) Mango

  • Tropical fruits also contain vitamin A. Mango is one of these fruits and prevents many diseases.
  • Mango should be consumed to protect the retina and provide better vision.
  • It is also recommended to consume mango to eliminate the low blood values.

11) Green Beans

  • Green beans are a vegetable containing folic acid and vitamin A. It gives vitality to the body when consumed fresh and in season.
  • The fiber in green beans protects intestinal health, while vitamin A strengthens the immune system.
  • Consuming green beans regularly and maintaining your health is important for your quality of life.

12) Pumpkin Seeds

  • 61 iu of vitamin A in 100 grams of pumpkin seeds is sufficient for an adult.
  • Pumpkin seeds, which have high nutritional value, contain many benefits of vitamin A.
  • It is recommended to consume pumpkin seeds in moderation, which protects your health from the eyes to the intestines.

13) Peas

  • Peas, which are frequently mentioned in a healthy diet, are one of the vegetables that carry vitamin A.
  • When peas are consumed, you should pay attention to the fact that they are fresh peas.
  • It is stated that the nutritional value of canned peas is lost. To get the most vitamin A, you can prepare fresh peas

14) Leek

  • In order to lead a disease-free life, you should consume green vegetables. Among these vegetables, leeks are also recommended.
  • Leek contains vitamin A and prevents the decrease in blood values.
  • By controlling the hormonal health, it helps the regular secretion of hormones.

15) Avocado

  • Avocado, which is mentioned when it comes to omega oils, is also mentioned in the list of foods containing vitamin A.
  • It is recommended to consume avocado regularly. Avocado, which is preferred in salads and appetizers, and in measured cheese for breakfast, meets the vitamin A needed by the body.
  • It is recommended to consume it for the eyes to see better and to stay away from diseases.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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