8 Foods That Cause Gas in Babies

Which Foods Cause Gas to the Baby?

If you have a tiny baby at home and you are breastfeeding your baby, you should pay double attention to your nutrition. Since what you eat is transferred to the baby through milk, it will be affected by the foods you consume. You can be a little more selective about your meals to avoid painful and crying nights. For this reason, you should have detailed information about foods that cause gas in babies. During breastfeeding, be sure to hear people around you saying, “Don’t eat that, eat that!” Sounds like ” may sound. You’d better not fall for the hearsay information and take a look at the list of foods that cause gas during postpartum that we have prepared for you.

Foods That Cause Gas in Babies

• Cabbage
• Broccoli and Cauliflower
• Spicy Foods
• Peas and Chickpeas
• Caffeinated Beverages
• Processed Foods
• Foods with Cocoa
• Dairy products

The list of foods that cause gas during breastfeeding , which we prepared with your baby and you in mind , includes foods that prevent gas. In this period when you need to eat more sensitively and well, the list of foods that cause gas will be of great help to you. Wishing you happy days with your baby and family, we can start giving information about foods that cause gas during breastfeeding .

For the healthiest and most accurate results, please get medical support.

8 Foods That Cause Gas in Babies

1) Cabbage

• Cabbage is a vegetable that causes gas both during breastfeeding and during the transition to solid food. Doctors recommend that if consumed, it should be cooked with potatoes.
• You should not forget that cabbage contains substances that cause gas. You should get the necessary vitamins from different vegetables for a while.
• Since cabbage varieties contain sulfur, gas may be inevitable if consumed.
• Consuming cabbage by breastfeeding mothers can also cause gas and sleepless nights in babies.

2) Broccoli and Cauliflower

• Like cabbage, broccoli and cauliflower are vegetables that contain sulfur. It reaches the large intestine and is digested.
• For this reason, when broccoli and cauliflower are consumed, you may struggle with gas problems for a while. If breastfeeding mothers add these vegetables to their meals, gas may occur in babies due to milk transfer.
• You may have a hard time trying to burp the baby in the morning. Beware of!

3) Spicy Foods

• It is a known feature that hot spices cause heartburn and gas.
• Hot spices such as chili pepper, red pepper powder and isot, which change the balance of stomach acids, swell the stomach.
• If you are someone who likes very spicy food, you should take a break from these spices for a while during breastfeeding. The same limitation will apply to hot sauces.
• It would be beneficial for you to be a little more sensitive so that you do not spend the whole night getting gas and relieving bloating.

4) Peas and Chickpeas

• When you want to consume legumes after birth, you can feel more comfortable with little tips. You should first soak legumes that cause gas, namely chickpeas, peas and beans, in water.
• You should pre-boil these legumes that have been soaked in water and then use them in meals.
• It is also recommended that you consume vegetables such as parsley, lettuce and lemon along with these legumes to prevent gas during breastfeeding.

5) Caffeinated Beverages

• Another food to be careful about during breastfeeding is caffeinated foods.
• Frequent consumption of caffeinated drinks by the breastfeeding mother triggers the baby’s sensitivity to reflux. For this reason, experts recommend that breastfeeding mothers stay away from drinks such as coffee, cola and tea and consume fresh fruit juice.
• In addition, the healthiest beverages during this period are water. In order not to decrease the amount of milk, one glass of water should be consumed after each breastfeeding and plenty of water during the day.

6) Processed Foods

• It is a fact that processed foods are unhealth. It is even more unhealthy to consume it, especially after birth.
• It is recommended that mothers stay away from all processed and packaged foods. Foods containing preservatives and sweeteners cause gas in breast milk and cause the baby to deal with gas pain throughout the night.
• Sausage, salami, ready-made foods and snack foods are on the prohibited list during breastfeeding. If you stay away from these foods, gas formation in your baby will be prevented and he can sleep more comfortably.

7) Foods with Cocoa

• When your baby is born, there is a sweet rush in your home. Guests can have a variety of foods in one meal, including the complimentary plates sent by neighbors.
• When you see cocoa foods in this rush, you should stay away. Solving sweet cravings with chocolate would be quite dangerous.
• Because it is known that cocoa foods cause gas in breastfeeding mothers. Caffeine, which passes to the baby through breast milk, creates gas stress.
• During this period, when you want to eat dessert, you should prefer to consume fruit. Chocolates that you think will increase the amount of milk may be an unhealthy choice during this period.

8) Dairy Products

• Sometimes mothers observe that their babies experience gas pain when they consume dairy products. One of the factors causing this situation is that the protein in milk is heavy for babies.
• If a breastfeeding mother consumes milk, cheese, yoghurt and notices that it makes the baby gassy, ​​it is recommended that mothers consume dairy products in moderation.
• When choosing dairy products, lactose-free options will be good for both mother and baby. Lactose-free dairy products, which are easier to digest, will help the baby stay away from gas pain and sleep happier.
• The mother also feels better when consuming these products. So, cheese and yoghurt can be added to the list of foods that cause gas in babies. This situation is generally observed in foods prepared with cow’s milk.
• Since plant milks have a lower protein content, the mother can easily drink almond, hazelnut and coconut milk.