Which Vegetables and Fruits to Eat in February?

Consumption of fruits and vegetables is very important for health, especially because of the vitamins and minerals they contain. However, it is necessary to pay attention to the consumption in the right season. Freshly consumed fruits and vegetables in their season are more beneficial than others.

February Vegetables and Fruits

• Apple
• Pear
• Quince
• Banana
• Grapefruit
• Orange
• Broccoli
• Cauliflower
• Spinach
• Chard
• Leek
• Radish
• Carrot
• Beet

In order to contribute to a healthy diet, we have prepared a list of fruits and vegetables for February. In addition to the names of February fruit and vegetables in our list, you will also be able to get detailed information about their benefits and contents.

Let’s examine together what are the fruits and vegetables of February and what effects they have on our body.

What to Eat in February? Vegetables and fruits

1) Apple

• When we say February fruits, when we say winter fruit, the first thing that comes to mind is apple.
• Due to the vitamins and minerals found in apples, it is called a healing store by experts.
• It is recommended to eat the apple with its peel after washing it thoroughly, because in this way it can form a protective shield against some types of cancer.
• Thanks to its high antioxidant effect, it increases the body’s resistance and reduces our risk of getting diseases.
• It cleans and balances the digestive system. It is recommended for those who suffer from constipation or diarrhea. However, when consumed for diarrhea, the shell should be peeled.
• With its positive effect on blood sugar value, it reduces the possibility of developing Type 2 diabetes.
• It supports skin regeneration.
• It is a fruit added to the diet list of those who want to lose weight because it does not contain fat and cholesterol and creates a feeling of satiety.
• Consuming an apple raw is a good option; however, if you are looking for different options, you can prepare breakfast dishes with apples, honey, walnuts, yogurt, or you can use apples in cakes and desserts.

2) Pear

• It has antioxidant properties with copper and vitamin C in the pear and thus strengthens the immune system.
• Thanks to its pulpy structure, it is good for intestinal health and reduces the risk of cancer formation. It is particularly protective against colon cancer.
• It is beneficial for blood circulation and heart.
• It can have a relaxing effect for those suffering from hypertension.
• You can eat the pear raw or use it in fruit salads and various dessert recipes.

3) Quince

• It stabilizes blood pressure and strengthens the heart.
• It helps the nervous system to be healthier.
• Quince also acts as a shield against liver diseases.
• The vitamin C it contains is especially supportive for people who use alcohol and cigarettes to damage their blood circulation systems less.
• You can consume quince fresh or you can eat it as a delicious dessert like quince dessert.

4) Banana

• Although it is thought to be among the fruits of summer, not among the fruits of February, it is actually a winter fruit.
• Banana is a delicious and easily energizing fruit, especially for those who do sports and have a fast pace of life. It also keeps you full for a long time with its fibrous structure.
• There are also studies that show that bananas fight the death of brain cells.
• It fights stress and supports the secretion of happiness hormone.
• It helps to relieve pain with the potassium and B vitamins in it during the menstrual period.
• It reduces the workload of the digestive system and intestines.

5) Orange

• Orange is a popular fruit with both its benefits and the pleasant smell it adds to all the recipes it is added to.
• Especially in winter, you can choose to consume oranges, which are rich in vitamin C, to protect the body against diseases.
• 1 orange is enough for daily vitamin C needs. It is unnecessary as the excess will be excreted by the body. If you smoke, it is beneficial to eat 2 oranges a day.
• Vitamin C is also beneficial for skin beauty. It slows down the effects of aging, especially by delaying sagging.
• In order to take full advantage of its fibrous and pulpy structure, it is more recommended to consume the orange raw rather than squeezing it. With this structural feature, the digestive system is regulated and cholesterol decreases.
• There are opinions that it reduces the risk of developing many types of cancer.
• It helps keep blood sugar at an average level.
• It has a protective effect against the risk of kidney stones.

6) Grapefruit

• Grapefruit, which has a unique aroma with its different and sour taste, is among the different fruits that can be eaten in winter.
• Grapefruit is one of the fruits especially preferred by dieters as it accelerates metabolism.
• It increases the production of collagen in the regeneration of the skin, and thus skin problems such as acne can be solved more easily.
• It has a reducing effect on gingival bleeding.
• It can have a relaxing effect in those suffering from constipation.
• It accelerates the process by reducing the need for nicotine in those who want to quit smoking.

7) Broccoli

• When you think of February vegetables, one of the first things that comes to mind is broccoli.
• It has a protective effect against many cancer types with the antioxidants and anti-inflammatory in broccoli.
• Broccoli, which is rich in B vitamins, can also reduce the risk of heart disease.
• Thanks to its fibrous structure, it supports digestion and lowers cholesterol.
• Especially raw or steamed broccoli helps to prevent the proliferation of Helicobacter pylori in the stomach.
• You can both cook broccoli and consume it raw or steamed in salads.

8) Cauliflower

• It strengthens the nervous system, supports blood circulation health, and increases your energy by strengthening the body.
• It fights infections. It is especially recommended for urinary tract problems.
• The potassium in it helps to keep blood pressure in balance.
• It is good for constipation, makes the intestines work and has diuretic properties.
• You can consume cauliflower both as a juicy dish or as a steamed or boiled dish with yogurt or as a salad.

9) Spinach

• It is useful for anemia caused by iron deficiency.
• The lutein in spinach strengthens eye health.
• It is good for intestinal laziness and makes you feel full for a long time with its pulpy structure.
• It protects the heart and helps stabilize blood sugar.
• There are studies that increase libido.

10) Biceps

• Chard is also used in Turkish cuisine as an alternative to spinach. Both the food and the pastry are quite delicious.
• It contains plenty of vitamin A and vitamin C.
• Since it is diuretic, it can be consumed as a support in urinary tract problems.
• It is good for constipation and relieves discharge.
• Its leaves are used in cases of burns, swelling and abscesses in some regions.

11) Leeks

• It facilitates healing if there is an injury to the blood vessels.
• Thanks to the folate in it, it protects heart health.
• It nourishes the cells and has anti-aging properties.
• You can choose it in your diets as the carbohydrate value is quite low.
• You can consume it with lean meat or yogurt to provide protein support.

12) Radish

• Red radish, which protects red blood cells, thus contributes to the process of transporting oxygen to the blood.
• It is rich in vitamin C and strengthens immunity.
• It stabilizes the blood pressure value and protects the heart. It also lowers blood pressure with its potassium content.
• It meets your needs for vitamins A, B6, C and K. It also contains potassium, zinc, magnesium, calcium, copper and iron in its fibrous structure.
• It helps dry skin gain moisture.
• There are people who are good for dandruff and hair loss problems in the hair.
• Since it is rich in iodine, it reduces the risk of developing goiter.

13) Carrot

• Carrots contain carotene and phosphorus, along with vitamins A, B, C, D and E.
• It is a food recommended by experts for people with heart problems and atherosclerosis.
• It is beneficial for liver and gall bladder health, digestive system strength, and skin health.
• It is especially good for bone problems and pain that may occur in old age.
• Thanks to its fiber structure and potassium, it helps to balance cholesterol and high blood pressure.
• It slows down aging and beautifies the skin.
• It is very beneficial for eye health.

14) Beets

• The beetroot, which goes well with salads and sauces, is also delicious with yogurt and pickles.
• It contains vitamins A, B6, B12, C, E and K, phosphate and potassium.
• It should be consumed to take precautions against diseases.
• Supports blood pressure control.
• With its fibrous structure, it is good for indigestion and activates the digestive system.
• It cleans the blood, facilitates the removal of harmful substances from the body and has a detox effect.
• It protects the eyes and reduces the possibility of eye diseases.
• It supports bone development and strengthens bone health in adults.
• It is among the recommended foods for anemia.