WHAT TO EAT DEPENDS ON WHAT YOUR WORKOUT WILL LOOK LIKE

WHAT TO EAT DEPENDS ON WHAT YOUR WORKOUT WILL LOOK LIKE

If your focus is on strength training and muscular development using isolated lifts and resistance training then we highly recommend you have a meal that’s high in protein and carbs. A good rule of thumb that we prescribe is 2 grams of carbs for every 1 gram of protein. We also recommend you consume between .8 – 1.2 grams of protein forever LB of body weight.

If you’re training at a high intensity for more than an hour then aim for a carb/protein ratio around 3 to 1. A Structured and disciplined diet will play a role equally if not more important than the exercise routines you’re doing to develop your body and health.

PRE-WORKOUT MEAL SUGGESTIONS

WE RECOMMEND YOU EAT 1 HOUR BEFORE A WORKOUT. ALSO, WE HIGHLY RECOMMEND YOU HAVE 1 BANANA IN YOUR PRE-WORKOUT MEAL. THIS WILL GIVE YOUR BODY GREAT ENERGY GOING INTO YOUR WORKOUT.

  1. THE CHAMP
  2. BUFFALO CHICKEN CHILLI
  3. CHICKEN & SHRIMP
  4. Fiesta Chicken

POST-WORKOUT MEAL SUGGESTIONS

Immediately after a workout we highly recommend having a protein shake and amino acids.

If you plan to work out the next day we highly recommend having carbs to replace the ones used in your previous workout session. If you’re not training the next day then a low-carb meal will do.

  1. Low-Calorie Buffalo Chicken
  2. Pineapple Chicken
  3. Taco Bowl
  4. THE HARVEST

At Spartan meal preps we encourage any individual to contact us if you are looking to achieve any goal relative to your health. We promise to be your favorite meal prep delivery service for many reasons. We will consistently deliver you high-quality meals backed by great customer service and content that if exercised will guarantee your results.

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Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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