The best fruits to eat for breakfast

The best fruits to eat for breakfast

These foods provide vitamins, water and fiber that favor the digestive process.

The World Health Organization (WHO) recommends consuming at least 400 grams of fruits and vegetables a day, as they are foods that contain vitamins, minerals, fiber and many other components that fulfill key functions for the proper functioning of the body.

In addition, these natural products promote proper digestion of other nutrients that are important to keep the body healthy, says the Alianza Salud portal, from Mexico.

The ideal is to consume fruits from the morning. Including them at breakfast is one of the recommendations of the experts and the reasons are diverse. One of them is that they are foods that generate a feeling of satiety and provide nutrients that prevent people from feeling tired in the middle of the morning.

Another reason is that after not having eaten for seven or eight hours, the body needs something that does not take long to digest and the fruit is normally easy to digest, according to a publication in Glamor magazine , from Mexico.

To this is added that fruits are rich in fructose, a type of sugar that is good for the brain; They are a source of fiber and water, which facilitates the digestive process and, in addition, they are special to replace other foods that may not be so healthy.

The ones that should not be missing

Although all fruits offer benefits to the body, the truth is that there are some that are more recommended to be included in breakfast. These are some options.

Apples

These fruits are rich in fiber and water, therefore, in addition to helping digestion, they hydrate and are ideal if people want to include them in a diet aimed at losing weight . The Gastrolab portal , from Mexico, cites a study carried out by the National Center for Biotechnology Information, which highlighted that people who eat apple during a meal usually consume 200 fewer calories than those who do not include this fruit in their food.

Orange and tangerine

These fruits provide a great contribution of vitamin C, an antioxidant that helps control infections and participates in wound healing. In the same way, it is necessary to produce collagen, an essential protein for some tissues such as hair, nails, skin or blood. Of the recommended servings of fruit per day, one should be high in this nutrient, according to information from the Mejor con Salud magazine , written by Valeria Sabater.

Pineapple

Pineapple contains a component called bromelain, an enzyme found exclusively in this fruit and that highlights its proteolytic action, that is, when ingested with food it helps to break down protein molecules and improves the assimilation of the amino acids that make them up. . In addition, it provides significant amounts of water and has antioxidant properties, two benefits that promote the health of the body.

Watermelon

It is a fruit that provides crucial amounts of water, which contribute to improve hydration throughout the day, making a low energy contribution to the body. It is rich in vitamins A, B, C, and a source of minerals such as potassium and magnesium; however, one of its greatest properties is its lycopene content, an antioxidant pigment that gives it its deep red color.

Scientific evidence has associated the consumption of lycopene with cardioprotective effects and with a lower risk of cardiovascular disease, since it lowers cholesterol levels and inhibits the oxidation of LDL, known as bad.

Berries

Strawberries, raspberries, blueberries and blackberries are recognized as very healthy foods that can be included in smoothies and other breakfast dishes. The so-called forest fruits contain a lot of water, vitamins, minerals and fiber, but what makes them most attractive is their high antioxidant content.

“There are many scientific studies that have confirmed that antioxidants fight cell aging and can help reduce oxidative stress. In addition, numerous investigations link its intake with a reduction in the chronic inflammatory state, which can lead to diseases such as diabetes, obesity or heart diseases ”, specifies the Consumer portal , from Spain.

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